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Health Benefits of REFLEXOLOGY: Why You Need To Try It Today!

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Health Benefits of REFLEXOLOGY: Why You Need To Try It Today!

Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels. This helps to restore homeostasis balance in the body.

There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point corresponding to a body part. Reflexologists use special finger and thumb manipulations to stimulate these reflex points. They know exactly which area of the foot corresponds to which body part by learning the Reflexology chart.

Reflexology
Foot Reflexology Chart

Reflexology Health Benefits

RELAXATION

Reflexology is known to open neural pathways and flood the nervous system with neuron activity. This puts the body in a more relaxed state. By delivering an abundance of relaxation in your system, reflexology can induce a state of calm throughout your body and mind. Besides this it can be used to cure sleep disorders such as Insomnia and help your body get back to its normal, healthy circadian rhythms.

IMPROVEMENT OF YOUR NERVE FUNCTIONS

As bodies age, the nerve endings become less and less sensitive in the extremity parts of our body. Opening up and cleaning out the neural pathways can help improve the functionality and flexibility of nerves and cells in various organs. Neural passageways are essentially like muscles. It is extremely beneficial and crucial to your health to keep them active.

IMPROVEMENT IN YOUR BRAIN POWER.

By stimulating your nerves and opening your neural pathways, information flows much faster and more effectively to your brain. Hence this results in much faster cognitive and physical reactions and a boost in your memory.

Read Complete Article at Reflexology Benefits

Also Read: Benefits of Scalp Massage

MICRO-CURRENT FACIAL: A Quick Guide for Beginners

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MICRO-CURRENT FACIAL: A Quick Guide for Beginners

Anyone who values performance over pampering is probably already aware of the face-firming properties of a micro-current facial. As with LED light therapy, micro-needling, and dermaplaning, this non-invasive treatment requires little pampering, but the results are impressive enough to keep you hooked for life.

What is it, and How does It Work?

Micro-current is essentially a very low current. Electrical current flows between conductors that are positively and negatively charged. When both contact the skin, current flows through the muscles, conditioning them to tone up. Thus, do not work on the surface of the skin but the muscle beneath.

What are the Advantages?

Microcurrent’s primary benefits extend far beyond simply providing a lift. It improves circulation, increases product penetration, and stimulates collagen and elastin production. It even stimulates the production of ATP (adenosine triphosphate), which serves as the primary source of energy for muscles.

Is Micro-current Facial Therapy safe?

Micro-current facials are entirely safe and effective to begin in your twenties and continue throughout your adult life. However, there are a few individuals who should avoid it. Micro-current facials are not recommended if you have epilepsy, are diabetic or pregnant, or have heart problems.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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Also Read: Why You’ll Never Have to buy Makeup Wipe again

Sephora Makeup & Skincare App

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Sephora Makeup & Skincare App

Discover brand new beauty and skincare rituals with Sephora. Explore the best beauty products from top brands like FENTY BEAUTY by Rihanna, The Ordinary, and Sephora Collection or find your new favorite brands focusing on inclusivity and diversity. Treat yourself and redeem your points for Beauty Insider Cash or luxurious samples.

Easily shop for your beauty needs, from makeup and skincare to haircare products. Find the perfect foundation, mascara, or concealer for you by comparing product information, how to use instructions, and photos from the Sephora community. If you are looking for good beauty at a better price, try Sephora Collection makeup and skincare!

3 Reasons you’ll love the Sephora app

1. Get access to offers & deals with Beauty Insider

2. Shop all your favorite beauty products in just a few steps

3. Discover the latest trends & releases

Interested in clean products with ingredients you’ll love? Look for the green “Clean at Sephora” seal which means the product is formulated without parabens, sulfates SLS and SLES, phthalates, mineral oils, formaldehyde and more!

Sephora Features:

SKINCARE

• Find the perfect skincare routine for your skin type

• Treat acne, dark spots, dryness & pores with our top-rated products

• Shop from leading skincare brands like Kiehl’s, La Mer, Drunk Elephant & many more!

MAKEUP & COSMETICS

• Best-selling brands like Urban Decay, KVD Vegan Beauty & many more!

• Browse palettes, mini sizes & value sets to suit your beauty budget

• Get special access to the latest offers

HYBRID PRODUCTS

• Makeup and skincare in one effective product

• Get healthy-looking skin while looking your best

• Shop makeup hybrid products from Supergoop, Milk and Ilia

Read Full Story on Sephora

Also read: Should You Be Using an Ultrasonic Skin Scrubber to Clarify Your Skin?

Should You Be Using an Ultrasonic Skin Scrubber to Clarify Your Skin?

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Should You Be Using an Ultrasonic Skin Scrubber to Clarify Your Skin?

When you hear the phrase ‘ultrasonic skin scrubber,’ you likely think of one of those vibrating rubbery skincare devices that are used to elevate your cleansing experience. While those facial scrubbers are lovely in and of themselves, they’re not actually ultrasonic skin scrubbers. Instead, ultrasonic skin scrubbers (also known as ultrasonic skin spatulas) are metal devices used to deeply unclog pores and cleanse the skin, leading to what many believe to be the purest possible complexion.

If you thought that an ultrasonic skin scrubber cleanses the skin using vibration, you’re right. But, instead of a rubber format, these scrubbers are made of metal and use high-frequency vibes via sound waves to transform skin from cell to cell.

“Cells start ‘talking’ to each other and your pores open wide, so dirt and debris are gently vibrated and scrubbed away,” Green explains. In removing dirt and debris, she says that these ultrasonic skin spatulas are able to gently exfoliate the skin, as well as collect what’s being sloughed off.

The Benefits

  • Deep cleanses skin
  • Exfoliates skin
  • Shrinks the appearance of pores
  • Improves skin texture and tone
  • Gentler than other forms of exfoliation

While pores can’t actually shrink in size—they’re genetically predetermined—Green says that using a deep-cleaning skin scrubber can dislodge even the most stubborn built-up dirt and debris, effectively making pores look less stretched.

Additionally, by removing all the build-up, treatment products are better able to penetrate the skin, which Green says helps to improve texture and tone, often leading to smoother, brighter skin overall.
Read Full Story on Ultrasonic Skin

Professional Water Resistant Heavy Duty Steel Nose Trimmer

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Professional Water Resistant Heavy Duty Steel Nose Trimmer

Professional Water Resistant Heavy Duty Steel Nose Trimmer with LED light is one such trimmer that is backed by a lifetime guarantee by the product manufacturers.

While most of the nose hair trimmers out there look no better than a screwdriver, this gadget beats them all with its good built itself.

The ergonomic design of this device makes trimming the nose and ears hairs an easy and comfortable affair.

Water resistant nose trimmer
Water-resistant nose trimmer

The state-of-the-art device offers better visibility while trimming, thereby allowing one to take care of stray hairs with relative ease.

Moreover, the sharp blades that are made from high-quality stainless steel ensure a smooth trimming experience for years to come.

Let’s learn more about the product, including the good things and the bad things. This will help you make a well-informed decision in case you are considering this product to trim your nose hair.

Features

The design of this gadget is one of its unique selling points. Other than making the product look pleasing, the design ensures good grip to make sure that there are no accidents during the trimming session.

This is one of the rare nose trimming devices out there that comes with LED lights. The LED light enhances the trimming experience by helping one find unwanted nose hairs in order to eradicate them.

The device is completely waterproof so it is easy to clean and maintain. This does not imply that the trimmer should be submerged in water for a long period of time.

Read the Complete Article at beststubbletrimmerguide.com

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Also read: How to Safely Remove Nose Hair: Methods To Try & Methods To Avoid

FACIAL CUPPING: EVERYTHING YOU NEED TO KNOW

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FACIAL CUPPING: EVERYTHING YOU NEED TO KNOW

Facial cupping is a similar principle as traditional cupping, except obviously, it doesn’t leave bruises. The main difference with traditional cupping (and the reason why it doesn’t bruise) is because as opposed to being left on the skin for a long time, the cups are always moving, and they’re applying a light suction.

If you don’t know what traditional cupping is, it’s basically using suction cups to “pull” the blood to the surface of the skin. It therefore increases blood flow, bringing more oxygen to your skin. Traditional cupping is usually performed on the back and arms, and can be used to get rid of pain just like a massage.

The set includes 4 suction cups in 2 sizes, used for different areas of the face, and a textured cleansing pad. The set also comes with a leaflet, showing you exactly where and how to apply suction, and what movements to make.

The Benefits Of Facial Cupping

Since I’ve started facial cupping in January, I’ve been doing it about twice a week – sometimes more… And I LOVE IT! I’ve noticed some serious benefits. The main ones I’ve noticed are:

GLOWING, YOUTHFUL SKIN. While I’m lucky to not have many wrinkles and fine lines (thanks, oily skin!), I still have a few here and there that are slightly bothering me. But since I’ve been doing facial cupping regularly, I feel like they’re less noticeable. Or at least not getting worst. But the main difference I’ve seen is how glowing my skin looks on the day of/the day after cupping. As I mentioned earlier, facial cupping increases blood flow right under the surface of the skin. This brings more oxygen to your skin, and makes your face feel refreshed. When I’m done with cupping, I feel like my skin feels supple and plump.

Read Complete Article at More About Facial Cupping

Also Read: Doppel-The mood changer

Wooden Fitness Tools: Which Persian Meel Weight Do You Need?

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Wooden Fitness Tools: Which Persian Meel Weight Do You Need?

What are Persian Meels?

Persian Meel (or mils) tend to be larger than Indian Clubs, and generally weigh between 2 and 10kg each. Sometimes heavier! They originated in Persia (now Iran), as a key strength building exercise. They were developed in the 13th century during the Mughal (Mongol) occupation. During this period, Persians were not allowed to bare arms, so training spaces known as Zurkhaneh or ‘Houses of Strength’ were created. There were under the guise of sporting arenas to enable them to maintain their strength & fighting capability.

Seven disciplines were practiced in these (sometimes secret) spaces, including Meel swinging, push-ups using raised blocks of wood (Shena), and heavy weighted shields (Sang).

Persian Meel Training

The combination of weight with circular movements creates a resistance based physical practice that is challenging, yet dynamic & highly fluid. When practiced with dedication & determination, they will build incredible upper body, core, & grip strength as well as self-discipline.

Which Persian Meel weight do You need?

Just like selecting weights from the gym, there is no standard starting weight when it comes to buying your first (or fourth) pair of Persian Meels. Age, gender, current level of fitness, and injury history must all be taken into account before selecting Meels.

In general, a male aged between 18 to 50 with a good base level of fitness & strength should start no higher than a 6kg set (3kg each). In general, a female aged between 18 & 50 with a good base level of fitness & strength should start with a set no higher than 4kg (<2kg each). If you are male & over 50, I’d suggest starting with a 3.5 to 4kg set. For example, if you are a strong female Crossfitter with a regular weights practice, you are maybe ready to start with a 6kg set (3kg each).

Read Complete Article at About Persian Meels

Also Read: FaceGym Facial Workout

FOAM ROLLER: Applying The Technique Of Self-Myofascial Release

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FOAM ROLLER: Applying The Technique Of Self-Myofascial Release

Use Of Foam Roller

Foam Roller is used for a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible. It is either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment.

It is also one of the go-to pieces of equipment for a corrective exercise professional.

Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with minutes of application.

WHY USE SELF-MYOFASCIAL RELEASE?

SMR can be done with a variety of tools beyond foam rollers, such as medicine balls, handheld rollers. Foam rollers vary in density, surface structure, and even temperature modifications. Whatever the tool or variation selected, SMR focuses on the neural and fascial systems in the body. This can be negatively influenced by poor posture, repetitive motions, or dysfunctional movements.

These mechanically stressful actions are recognized as an injury by the body, initiating a repair process called the Cumulative Injury Cycle. This cycle follows a path of inflammation, muscle spasm and development of soft tissue adhesions that can lead to altered neuromuscular control and muscle imbalance.

The adhesions reduce the elasticity of the soft tissues and can eventually cause a permanent change in the soft tissue structure. SMR focuses on alleviating these adhesions (also known as “trigger points” or “knots”) to restore optimal muscle motion and function.

THE BENEFITS OF SELF-MYOFASCIAL RELEASE

  • Correction of muscle imbalances
  • Muscle relaxation
  • Improved joint range of motion
  • Improved neuromuscular efficiency
  • Reduced soreness and improved tissue recovery
  • Suppression/reduction of trigger point sensitivity and pain
  • Decreased neuromuscular hypertonicity
  • Provide optimal length-tension relationships
  • Decrease the overall effects of stress on the human movement system

Read Complete Article at Foam Rolling Benefits

Also Read: Healthcare Wearable Examples

Reveal Your Radiance Through Diamond Glow aka Dermalinfusion

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Reveal Your Radiance Through Diamond Glow aka Dermalinfusion

What is Diamond Glow (Dermalinfusion)?

Diamond Glow (Dermalinfusion) is a treatment which is a way of gently removing the stratum corneum, the dead outer protective layer of the skin. It provides a bit of a barrier to the sun and anything that comes into contact with the skin. It also gets in the way of absorption of beneficial products as well as skin turnover to promote skin metabolism.

Hydrodermabrasion uses water in conjunction with a diamond tip to gently exfoliate the skin. It is adjustable from extremely light to very aggressive so that we can tailor the treatment to the individual goals. This allows us to simultaneously infuse products that can hydrate, lighten, tighten pores and reduce acne so that the procedure is 2-in-one. Even the most sensitive-skin individual may benefit from a silk peel that has been adjusted for their skin type.

Who is Diamond Glow for?

Patients looking to reduce the appearance of fine lines, wrinkles, scarring, age spots and acne concerns with no downtime are good candidates for this procedure. DERMALINFUSION can help anyone who has acne, sun damage, hyper-pigmentation, brown spots, mild wrinkles, skin dullness and large pores. Unlike other microdermabrasions, the DERMALINFUSION System combines non-invasive exfoliation with deep delivery of patient-specific solutions directly to the skin. This is done without the use of crystal or other chemical exfoliants. The procedure is non-invasive and even soothing. It delivers the results without harsh chemicals or uncomfortable treatments. The DERMALINFUSION is a 30 minute treatment and patients can return to activities immediately.

Common Questions

What Benefits can I Expect?

To jump start your new skin we recommend 3-4 treatments 2 weeks apart and maintenance every 2-3 months. However, even one silk peel will usually refresh your skin for up to six weeks!

Read Complete Article at About Diamond Glow

Also Read: BlendSmart Rotating Makeup Brush

Disposable Specimen Collection Swab(Nasal swab)

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Disposable Specimen Collection Swab(Nasal swab)

Nasopharyngeal swab, the preferred collection solution for the swab-based covid nucleic acid test.

Flocked Swabs are proven superior in sample uptake and release, compared to non-flocked swabs. Its quick sample collection and release ability is due to the unique spray type nylon pile implantation technology, which allows the rapid diagnostic test

Swab-based specimen collection
Swab-based specimen collection

More efficient sample collection and release ability, due to the unique spray type nylon pile implantation technology, which can optimize specimen collection he release efficiency.

  •  Medical-grade ABS swab stick, more breakable, and no interference with viral PCR testing.
  •  Individually wrapped and sterile.
  •  Rapid sampling time.
  •  Easy to operate and ready to use.
  •  CE, MD certified.

Use Flocked swabs to enhance the sample collection

01. Superior collection ability

Improved sample collection, sprayed-on fibers statically charged and attached to the applicator tip in a uniform perpendicular manner and by means of strong capillary action cell specimens are rapidly absorbed.

Nasal swab collection
Nasal swab collection

02. Superior elution ability

Superior sample elution, with an open fiber structure it instantly dislodges the specimen cells into the liquid medium. Unlike traditional wound swabs when the specimen is entrapped in the mattress core.

Increased assay sensitivity, flocked swabs are proven to elute over 95% of the original sample rapidly thus easily resulting in improved assay sensitivity. However, the traditional fiber swabs matrix and trap the samples.

03. Ideal for diagnosis

Certified free of inhibitors and interference, collection swabs are free of any PCR inhibitors, certificate of analysis available for each lot of manufacture.

Read the Complete Article at vincenmed.com

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Also read: COVID-19 Rapid Antibody Test Kit: Frequently Asked Questions (FAQs)

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