10 Body Massage Oils With Their Benefits
Body massage oils are the best ‘pick-me-up’ at the end of stressful days and get your body recharged and refreshed. Besides that, body massage oils deliver a host of vital nutrients your skin needs to continue looking younger and glowing. Although there are various commercial products out there, we believe simplicity is the way to go. If you’re wondering “Which oil is best for body massage?”, look no further. Here are some of the best natural body massage oils along with their benefits:
1. Olive Oil
Olive oil is a full body massage oil and ideal for a light massage since it gets absorbed very slowly into the skin. The good news is that it’s perfect for relaxing your muscles and locking in moisture.
Why This Oil:
- It boosts your blood circulation and flushes out toxins, bringing a natural glow to your skin.
- Olive oil is known to ease aches, muscle spasms, and any pain or inflammation.
- It protects your skin from oxidative stress when massaged regularly.
- It delivers a host of nutrients and minerals, thus boosting your metabolism and energy levels.
2. Coconut Oil
Coconut oil is an excellent carrier oil and pairs best when combined with other essential oils. It’s ideal for massages that involve short strokes and the oil doesn’t turn rancid even when you let it sit for a while on your skin.
Why This Oil:
- It has medium-chain fatty acids and saturated fats which keep your skin hydrated and lock in moisture.
- It gets absorbed very quickly, is non-greasy and light.
- Coconut oil helps in reducing ageing, fine lines, and wrinkles.
- This oil a rich source of Vitamin E and has antioxidants which are beneficial for skin health.
3. Almond Oil
Almond oil is easy on the skin and suitable if your skin is sensitive. This is a pain relief body massage oil and it’s neither too heavy nor too light.
Why This Oil:
- It’s soothing on the skin, anti-inflammatory, and acts as a moisturizer.
- It protects the skin from UV ray exposure. It provides skin-beneficial minerals and nutrients, thus eliminating tan.
- Almond oil relaxes the muscles. It relieves pain and soreness too.
4. Grape Seed Oil
Grape seed oil doesn’t carry any smell and is very relaxing on the skin. The best part about it is that it adds glow to your skin. It’s perfect for various kinds of massages and even has antimicrobial benefits which are a plus.
Why This Oil:
- It contains a compound known as ‘resveratrol’ which is known to be anti-inflammatory.
- It has ample amounts of Vitamin E, linolenic acid, and phenolic compounds.
- Grape seed oil is an excellent carrier oil and pairs perfectly with herbs.
5. Sunflower Oil
Sunflower oil is no stranger in the kitchen but the fun part is that it’s also excellent for therapeutic massages. However, the only downside is that it turns rancid fairly quickly which means you should buy it in small quantities. You can extend its shelf life by adding in one or two Vitamin E capsules to it.
Why This Oil:
- It has rapid barrier regenerative properties for your skin which shields it and keeps it protected.
- It gives anti-ageing benefits, prevents fine lines and wrinkles, and moisturizes your skin.
- Sunflower oil flushes out toxins from your skin and keeps it young by supplying it with high doses of linolenic and oleic acids.
Also read Home Remedies for Oily Skin
