Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels. This helps to restore homeostasis balance in the body.
There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point corresponding to a body part. Reflexologists use special finger and thumb manipulations to stimulate these reflex points. They know exactly which area of the foot corresponds to which body part by learning the Reflexology chart.
Reflexology Health Benefits
RELAXATION
Reflexology is known to open neural pathways and flood the nervous system with neuron activity. This puts the body in a more relaxed state. By delivering an abundance of relaxation in your system, reflexology can induce a state of calm throughout your body and mind. Besides this it can be used to cure sleep disorders such as Insomnia and help your body get back to its normal, healthy circadian rhythms.
IMPROVEMENT OF YOUR NERVE FUNCTIONS
As bodies age, the nerve endings become less and less sensitive in the extremity parts of our body. Opening up and cleaning out the neural pathways can help improve the functionality and flexibility of nerves and cells in various organs. Neural passageways are essentially like muscles. It is extremely beneficial and crucial to your health to keep them active.
IMPROVEMENT IN YOUR BRAIN POWER.
By stimulating your nerves and opening your neural pathways, information flows much faster and more effectively to your brain. Hence this results in much faster cognitive and physical reactions and a boost in your memory.
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