Need to Ease Sore Muscles or Stress Get One of These Massage Guns for Rapid Recovery

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Whether you’re a cardio junkie or strength training aficionado, if you have a consistent workout routine, your muscles are going to get sore.

Stretching helps a lot, but you might want to consider a massage gun, also known as a percussive massager, to get out those tough knots and make sure your body is fully recovered before your next workout.

What Is a Massage Gun?

Massage guns are typically small, handheld devices that help to deliver targeted pressure to sore joints and muscles.

They get their name from their L-shaped design, with a long, grippy handle on one end, and a motor-driven massager on the other.

When powered on, the massager’s “heads” rapidly pulse over a designated area to help break up scar tissue, ease knots, and relieve tension.

Why Are Massage Guns So Effective?

Similar to foam rollers, handheld massagers are meant to release tight muscles. The quicker your muscles are loosened, the less sore you feel and the quicker you recover before your next workout.

The best massage guns offer multiple speed and strength settings, allowing you to find a rhythm that works best for you.

They’re safe to use all over the body, from your shoulders and back, to your glutes, calves, and even the bottom of your feet (say, after a run or hike).

The latest massage guns are also portable enough to take with you to the gym, office, or on vacation.

They’re all wireless too, so you don’t have to worry about getting tangled up in cords while getting your recovery in.

Read the complete article at Rollingstone.com

Also Read: 12 of the Best Products to Soothe Sore Muscles