Use Of Foam Roller
Foam Roller is used for a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible. It is either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment.
It is also one of the go-to pieces of equipment for a corrective exercise professional.
Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with minutes of application.
WHY USE SELF-MYOFASCIAL RELEASE?
SMR can be done with a variety of tools beyond foam rollers, such as medicine balls, handheld rollers. Foam rollers vary in density, surface structure, and even temperature modifications. Whatever the tool or variation selected, SMR focuses on the neural and fascial systems in the body. This can be negatively influenced by poor posture, repetitive motions, or dysfunctional movements.
These mechanically stressful actions are recognized as an injury by the body, initiating a repair process called the Cumulative Injury Cycle. This cycle follows a path of inflammation, muscle spasm and development of soft tissue adhesions that can lead to altered neuromuscular control and muscle imbalance.
The adhesions reduce the elasticity of the soft tissues and can eventually cause a permanent change in the soft tissue structure. SMR focuses on alleviating these adhesions (also known as “trigger points” or “knots”) to restore optimal muscle motion and function.
THE BENEFITS OF SELF-MYOFASCIAL RELEASE
- Correction of muscle imbalances
- Muscle relaxation
- Improved joint range of motion
- Improved neuromuscular efficiency
- Reduced soreness and improved tissue recovery
- Suppression/reduction of trigger point sensitivity and pain
- Decreased neuromuscular hypertonicity
- Provide optimal length-tension relationships
- Decrease the overall effects of stress on the human movement system
Read Complete Article at Foam Rolling Benefits
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