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Help Your Community through Google Health Studies

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Help Your Community through Google Health Studies

Google Health Studies is a mobile app that enables you to securely participate in health research studies conducted by prestigious institutions directly from your phone. Volunteer for studies that are meaningful to you and your community.  All you have to do is download the app and enroll in a study.

What can you do with Google Health Studies?

  1. Assist researchers in making medical and healthcare advancements.
  2. You can enroll in multiple studies 
  3. Keep track of your data with digital health reports.
  4. Acquaint yourself with the research findings from the studies in which you participated in.
  5. Contribute to the advancement of science’s understanding of respiratory diseases: The first study is collaboration between Boston Children’s Hospital and Harvard Medical School on respiratory health. By taking part in this study, you will help researchers better understand how demographics, health history, behavior, and mobility patterns all contribute to the spread of respiratory illnesses. Mental health and diabetes will be the subjects of future studies.
  6. You have complete control over your data: Your personal information is stored on your device during the respiratory health study. 

Your input is critical. Google Health Studies aims to increase public participation in health research. By making a contribution, you will represent your community and help to shape the future of health for all.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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Also Read: DIY Remedies for Soothing Dry Skin

Get To Know Three Natural Remedies For A Dark Neck

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Get To Know Three Natural Remedies For A Dark Neck

You may have a flawless face, but if you have a dark neck, the brilliance of your face is diminished. Have you ever asked yourself why your neck is dark? To begin, the primary cause of a dark neck may be poor hygiene. Additionally, it is caused by chemicals in cosmetics, pollutants, and even diabetes! However, fear not! All you have to do is head to your kitchen and try some homemade remedies.

  1. Aloe Vera gel

The majority of us have easy access to aloe vera, which can effectively remove the darkness from our neck. The minerals and vitamins in the plant help prevent pigmentation by limiting melanin production in the skin. Cut open an aloe leaf and extract the gel. Apply the gel to your neck and scrub for several minutes. Allow the gel to sit on your skin for half an hour before rinsing it with water.

  1. Apple Cider vinegar

Apple cider vinegar is well-known for balancing the pH of the skin. Additionally, it eliminates dead skin cells that accumulate on the skin. 2 tablespoons apple cider vinegar in 2 tablespoons water is enough. Now, dip a cotton ball in the solution and dab it on the dark area. Allow the solution to sit for a few minutes before rinsing with plain water.

  1. Almond Oil 

It contains vitamin E and a bleaching agent; when combined, these two components aid in complexion improvement. Please take a few drops of almond oil and massage it into your neck for several minutes. Allow the oil to absorb into the body.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: DIY Remedies for Soothing Dry Skin

Beard Dandruff: Understand What’s Causing Your Beard to Snow on Your Chest

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Beard Dandruff: Understand What’s Causing Your Beard to Snow on Your Chest

Yes, beard dandruff is a thing, and, lucky for you, so is beard dandruff treatment. But before you self-diagnose and start buying a handful of products, let’s get to the bottom of what causes beard dandruff so you can better understand what’s causing your beard to snow on your chest. We talked to a handful of experts, including board-certified dermatologist Daniel Belkin, MD of the New York Dermatology Group, Dendy Engelman, MD, a board-certified dermatologist at the Shafer Clinic, and top New York City barber and men’s grooming expert Jason Biggs of Babe of Brooklyn to discuss both the cause and beard dandruff treatment options.

What is Beard Dandruff? 

Beard dandruff is essentially a condition called seborrheic dermatitis, which typically affects the face and scalp, Engelman says. Symptoms include red skin and flaking on the scalp and hair, which can be accompanied by itching. The telltale symptoms of beard dandruff include white flakes in the beard with red skin at the base.

What isn’t Beard Dandruff?

Just because you find yourself with a few flakes in your beard doesn’t necessarily mean you’re dealing with beard dandruff. Dry skin can also cause the skin to shed, which may show up in your beard as white flakes. Belkin explains how to tell the difference: “With dandruff, the skin will look normal to pink to red, flakes are larger and greasier, and flaking is seemingly never-ending. When flaking is from dry skin, the skin can look whitish or cracked, and flakes are dry and small.”

Naturally, if you think you have beard dandruff, it’s best to see a dermatologist for a correct diagnosis and course of beard dandruff treatment.

Who Gets Beard Dandruff?

If you normally experience scalp dandruff, you may also be more prone to beard dandruff, Engelman says. That’s because “If your skin cells regenerate too quickly on your scalp, it is common the cells will also do so on your beard.” Belkin says that men are more commonly affected than women because sebaceous glands are responsive to androgens, or male hormones. He also says although there is no known predisposition toward any particular skin type, the redness may be less apparent in those with darker skins; however, the flaking will be similar.

Read Full Article About Beard Dandruff

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Read Also Pulse Monitor – Beat & Oxygen: The Mobile App that Instantly Monitor Your Fitness

Esker Body Plane The Quasi-Ancient Skin-Care Device

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Esker Body Plane The Quasi-Ancient Skin-Care Device

Certain quasi-ancient skin-care devices make the case that a good tool used in a solid routine is timeless. Just take the jade roller and gua sha, for instance. But while many of these examples focus on the face, it’s also very true that your neck-down skin can use some TLC. Enter the Esker Body Plane, a Greco-Roman-inspired product that makes Ella Dove, video producer and host of What the Wellness, feel “like a little baby seal.”

“It’s basically a scrape for your body,” Dove says in the most recent episode of the YouTube series. “It’s used to exfoliate your skin in combination with some body oil to leave you feeling smooth and moisturized, without any dead skin cells left on your body.”

“It’s used to exfoliate your skin in combination with some body oil to leave you feeling smooth and moisturized, without any dead skin cells left on your body.” —Ella Dove, What the Wellness host

The inspiration behind the Esker Body Plane is called a strigil, a sickle-looking tool used in Ancient Greek and Roman cultures for, well, bathing, essentially. According to Shannon Davenport, founder of Esker Beauty, the original function of the strigil was that it was the cleanser of choice for gladiators, the celebrities of the time. “They would coat themselves in oil, and then they would use this Captain Hook–looking creepy metal tool to scrape their skin and cleanse it,” she says in the video.

The Esker Body Plane, though created with the strigil in mind, is a decidedly less lethal-looking form of the tool. And what makes it uniquely different than other modern body exfoliators it’s meant to not disrupt or harm your moisture barrier. The inclusion of the oil ensures that you’re soft, while the Esker Body Plane itself gets rid of any residue along with the dead skin. (And yes, you can see the receipts for proof on your towel afterward.) Think of this as a “pore strip for your body,” as Dove puts it.

Learn More About Esker Body Plane

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Read Also Meet Activ5: The New Portable Fitness Device And Exercise App

 

Meet Activ5: The New Portable Fitness Device And Exercise App

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Meet Activ5: The New Portable Fitness Device And Exercise App

If you are just hearing about this hot new fitness product Activ5 you aren’t the only one! This fitness training product is quickly spreading and gaining popularity. There really isn’t anything else quite like it on the market, I love the innovation this company has brought to the fitness app world!

What is Activ5? ​

​Activ5 is not another fitness “wearable” that you have to keep with you all the time.

​The activ5 is a device that is perfect for people who​ have the time to exercise, or those who want a new and fun way to get fit.

Activ5 is put out by Activebody Inc. They aim to make a powerful workout program that anyone can do, especially those who don’t have a lot of time for more traditional exercises.

The activ5 is an iso​metric device.

​Isometric devices are a device used to exercise m​any body parts and is ​commonly used as part of physical therapy. As well as in order to build muscle strength in a low impact manner

Activ5 is a small device that fits in your palm and looks a little bit like a stone.

It’s light, portable and can withstand 90kgs (about 200 lbs) of force.

Activ5 and its companion mobile app aim to help you tone and strengthen your muscles in short burst exercises.

Benefits

Activ5 provides workouts  customized to suit your experience, level, and goals and the workouts can be done standing up or even sitting down. Activ5 workouts can be completed in as little as 5 minutes, the perfect amount of time for a break away from sitting at the desk in front of a computer.

I used to have reminders set to remind me to take a break, stand up and walk around a little. Now my reminders tell me it’s time for a Activ5 workout! ​

Read Complete Article at About Activ5 Fitness

Also Read: FaceGym Facial workout

 

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Know The Benefits Of Electrolysis For Hair Removal: Permanent Solution

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Know The Benefits Of Electrolysis For Hair Removal: Permanent Solution
Electrolysis Hair Removal is a permanent method of removing individual hairs from the face or body. Today’s medical electrolysis devices destroy the growth center of the hair with chemical or heat energy. After a very fine probe is inserted into the hair follicle, the hair is removed with tweezers.Most areas of the body can be treated with electrolysis, including the eyebrows, face, abdomen, thighs, breasts, and legs. There are generally no permanent side effects but sometimes a temporary, slight reddening of the skin may occur.

What Causes Unwanted Hair Growth?

Hair growth is the result of heredity and hormone levels. Also, some drugs, temporary methods of hair removal, and illnesses can stimulate hair growth. Electrolysis may be an option when hair growth is in an area of the body where it may not be desired such as on a woman’s upper lip, chin, or bikini line.

How Many Electrolysis Treatments Will I Need?

The total number of sessions needed to remove hair permanently from a particular area will vary from person to person. Most clients return once a week or every other week as needed. But the unwanted hair will be gone forever once the series of treatments is complete. Each treatment lasts between 15 minutes and one hour.

Myths About Electrolysis

Myth: Electrolysis is very painful. For most people, today’s methods don’t cause a lot of pain, but it can hurt a bit. If you find it too uncomfortable, your doctor may be able to give you an anesthetic cream.

Myth: The electric tweezer method is permanent. The FDA and the American Medical Association recognize only electrolysis as a permanent method of removing hair. Some states prohibit those using or selling the electric tweezer from claiming it provides permanent hair removal.

Read Complete Article at Electrolysis Benefits

Also Read: About Chalazion Cyst

The 6 Best Treatments for Wrinkles Above Lips and Ways to Prevent Them

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The 6 Best Treatments for Wrinkles Above Lips and Ways to Prevent Them

You never forget your first fine line. Of course, wrinkles are beautiful, as is the act of aging, and there’s nothing wrong with them. Fine lines around the upper lip area, in particular, can be tricky not only to prevent but to treat as well. (In terms of prevention, we hear lots about eye creams and preventing crow’s feet as we get older, but not nearly enough about mouth-area wrinkles by comparison.)

But we’re breaking it all down below—read on to see the best ways to both treat and prevent those fine lines around the lips. 

  1. Fillers

One of the most common solutions to unwanted aging signs is injectables—specifically hyaluronic acid-based dermal fillers. Hyaluronic acid is natural to our body’s cells, but its production significantly reduces as we get older.

For fine lines around the mouth area, superficially injected fillers will plump up the skin and fill out the lines without adding a bulky, unnatural look. Of course, the amount of filler varies from case to case—and your dermatologist can help you decide exactly which problem areas you want to be addressed. (Read up on injectables with our guide to fillers.)

2. Oil Massages

For an easy—albeit unconventional—at-home treatment, you can give yourself a mini facial with an ultra-hydrating oil.

Oils are famously revered for their anti-aging benefits—they fight free-radical damage to cells and are typically rich in antioxidants. Most importantly, moisturizing is the best thing you can do for your skin to prevent wrinkles.

Technically, you can use anything from coconut oil to grapeseed oil to olive oil—really, any oil will do the trick. (If you prefer to keep those ingredients in the kitchen, you can find our favorite facial oils here.) Just massage a generous amount onto the fine lines around your lip area using your fingertips and leave it on overnight for a plumper appearance.

3. Lemon Juice

It might sound odd, but the way acid reacts with skin cells is to tighten them, and the antioxidants in citrus fruits fight free radicals and promote collagen production, too. That makes lemon juice a perfect at-home treatment for fine lines and wrinkles—and you don’t have to worry about getting it into your eyes like you would if you used it to treat crow’s feet.

You can use the juice of any citrusy fruit—limes or pineapples, too—and dab it onto the problem area using your fingertips or a Q-tip.

Read Complete Article About Treatments for Wrinkles Above Lips

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Also Read:The Secrets to Effortless Beauty With No Makeup Look

Running Health Apps That Will Transform Your Workout

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Running Health Apps That Will Transform Your Workout

Whether you’re working up to your first mile or running your second marathon, running apps provide an essential tool for maximizing your workout. From tracking pace to providing motivational cues, fitness apps have come a long way and are essentially like having a personal trainer in your pocket. But with the slew of fitness apps available for your smartphone, it can be overwhelming to pick one that’s right for you.

Some running apps are best for beginners, some are best for weight loss, and some are best for serious long-distance runners. Check out our list of top picks below to find the perfect running app to suit your fitness goals.

  1. Diet

Strava is popular among competitive runners because of its advanced GPS tracking features. The free app provides basic stats like pace, elevation, distance, and heart rate monitor connection. Strava also focuses on community and you can connect with your contacts and Facebook friends. If you opt for the premium Strava Summit membership, this gives you a more detailed analysis of your running as well as access to a safety feature which shares your location with designated contacts while you run.

2. Nike Run Club

One of my favorites, the Nike Run Club app is the quintessential running app for runners of all types. The app links with music and also provides guided audio runs if that’s your thing. In addition to basic stats like pace, elevation and distance, the aesthetic of the app is nice and easy to navigate. My favorite feature includes the trophies and badges that you get for milestones such as longest run or personal fastest pace.

Read Full Story on Fitness app

 

Also Read: Your Face Reveals a lot about Your Health

Stress Acne Is Real — and Why You May Be Breaking Out Right Now

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Stress Acne Is Real — and Why You May Be Breaking Out Right Now

At this point, it is not an exaggeration to say that we are all living in a time of unprecedented stress due to the pandemic. Of course, stress manifests itself in many ways and everyone experiences it differently, but for the purpose of this story, we’re talking about stress acne.

Not the stress-induced pimple that pops up right before a big test in school or presentation at work. Rather, the kind of impact that long-term feelings of underlying stress, coupled with universal uncertainty in the world, can have on our skin.

“The relationship between psychological stress and the physical appearance of skin is affected by complex interactions across the body,” explains Evan Rieder, a board-certified physician who specializes in both psychiatry and dermatology in New York City. In short: “Stress can cause many skin conditions to worsen,” he says

For more information on the link between stress and breakouts, plus some of the best ways to deal with, treat and prevent stress acne, we tapped a pool of skin and psychiatric experts. Here’s what they had to say.

Why do feelings of stress show up on our skin?

“First of all, stress never makes anything better, and lots of skin conditions including eczema, psoriasis, and acne can flare with stress,” explains Shari Marchbein, a board-certified dermatologist in New York City. (A study from Stanford University School of Medicine found that increased acne severity was “significantly associated” with higher stress levels.) “Pimples, whether large cystic lesion or small comedones are caused by a combination of four things.”

Those four things include bacteria (called c. acnes), general inflammation, plugged-up pores, and hormones — which is the key factor associated with stress-induced acne. Specifically, a hormone called cortisol, “which increases in the blood at times of stress or with lack of sleep,” is responsible for triggering breakouts, Marchbein explains.

Read Complete Article About Stress Acne

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Also Read: Your Face Reveals a lot about Your Health

The Secrets to Effortless Beauty With No Makeup Look

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The Secrets to Effortless Beauty With No Makeup Look

Let’s face it, you require a makeup cleanse for your skin to breathe. We’ve compiled a list of five beauty tips to help you look good without makeup during your detox.

The Secrets to No Makeup Look
The Secrets to No Makeup Look
  1. Sunscreen is a necessity

While on this detox, don’t forget to maintain your basic skincare routines. Always apply sunscreen 15 minutes before going outside.

  1. Consider a tinted moisturizer

If you believe your complexion is too dull, a tinted moisturizer with medium coverage may be used; reserving those high-coverage foundations for special occasions only.

  1. Lemon-infused hot water

In the morning, drink a hot cup of water with fresh lemon. This morning ritual will cleanse and purify your body, leaving you with glowing skin.

  1. Remember to exfoliate

Occasionally, our skin requires an extra buff, which is why you should exfoliate your face with a good scrub. Exfoliation aids in removing dead skin cells and clogged pores that contribute to the dull appearance of your skin. Exfoliate 2-3 times a week, depending on your skin type.

  1. Make use of a toner

Whenever we wash our faces, we omit the toner step, which is critical for a healthy skincare routine. Utilizing a toner following cleansing helps restore your skin’s pH balance, leaving your skin feeling refreshed.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. A physician has many opportunities both of imparting knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Are HydroJelly Masks The Secret To Clear, Youthful Skin?

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