A 14-day lemon water challenge to lose weight
A 14-day lemon water challenge to lose weight

Lemon water challenge : Once you’ve established a routine, then I would go the route of what health advisors recommend. A simple 8×8 rule –> drinking eight 8 oz. glasses of water per day. Which is equivalent to 2 liters of water or a half gallon!

What Are the Benefits of Lemon Detox Water?

  1. It helps promote hydration. We should be drinking eight 8 oz. glasses of water per day, adding lemon to your water helps it taste better and in theory will help you drink more water.
  2. Water and Lemon support weight loss. Drinking more water will actually make you feel full. That combined with the health benefits of lemon, specifically the polyphenol antioxidants, helps reduces weight gain.
  3. It’s a good source of Vitamin C. Citrus fruits in general are a great source of Vitamin C, adding lemon to your water gives you an extra boost. (add in orange or grapefruit for even more Vitamin C power)
  4. Helps with Digestion. Some people drink lemon water to help prevent constipation. Drinking warm or hot lemon water when you wake up in the morning may help get your digestive system start moving.

How to Make Lemon Detox Water

 Always use fresh lemons not the artificial lemon juice. You will need more than one wedge or slice to have an affect, 3-4 slices of fresh lemon added to your water is a good place to start. Drinking this lemon water consistently throughout the day, you will notice a significant difference. To make the drink as healthy as possible used filtered water and organic lemons.

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