Beautiful, young-looking skin is a goal we all want to achieve; but it can be easier said than done. There are many factors that go into the health of your skin, and you will have to pay attention to each if you want your skin looking its best.
These ten tips will get you on the right path toward proper skincare:
No Smoking
Everyone knows that smoking is bad for your lungs, but you may be surprised to hear that it is also damaging to your skin. Research has shown that smoking contributes to wrinkles and can make your skin look older.
Stress Management
Has your skin ever broken out when you were stressing out about a test or a job interview? That’s because stress can have a number of adverse health effects, including its impact on your skin
Wear Sunscreen
In small doses, spending time in the sun can be valuable to your skin because it exposes you to Vitamin D.
Eat Healthily
A healthy diet will improve your overall health and the health of your skin. A diet full of fruits, vegetables, whole grains, and proteins will have your skin looking its best.
Clean Skin Regularly and Moisturize
Obviously, cleaning your skin on a regular basis is extremely important. When you wash your skin you remove dirt and bacteria that can lead to breakouts.
Get a Facial
Facial treatments are one of our most popular spa services. Facials manage to deeply clean one’s skin and pores and rejuvenate skin that has begun to age or appear dry.
Get Some Sleep
It’s called Beauty Sleep for a reason. Getting enough quality sleep every night is essential for healthy skin. While you are sleeping, your skin and entire body rests and repairs themselves.
Exfoliate
Exfoliating your skin can improve the results of your skincare routine. You can use a face scrub with round beads to gently scrub off dead skin cells and expose healthier skin underneath it.
Minimize Makeup
Wearing makeup can block your pores and limit your skin’s contact with oxygen. This can lead to skin irritation and breakouts.
Exercise
Not only will regular exercise keep you healthy and strong, but it can also do wonders for your skin. When you exercise you increase the blood circulation throughout your body, this leads to oxygen and nutrients being carried to skin cells.
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