The 17 best weight loss apps and gadgets
The 17 best weight loss apps and gadgets

Weight loss is not an easy endeavor for most. It often requires significant lifestyle changes, including exercising or altering your diet, to be successful.

Those changes might seem daunting, but they can be easier to handle with the help of apps on your phone, wearables, and other smart devices.

Before we start, we want to acknowledge that many factors — including stress, hormone levels, and genetics — can affect your weight and any efforts to change it.

Technology cannot change all of the factors that affect weight, but it can offer support for two main pillars that most people turn to to change their weight: Food consumption and exercise.

The best weight loss apps

There’s a seemingly never-ending list of iOS and Android apps that can help you track your food consumption and activity so you can make changes that will affect your weight.

Calorie-tracking apps

Let’s start with food. Lifting weights and cardio are important for maintaining a healthy lifestyle, but eating a balanced diet is just as, if not more, beneficial.

One way to do that is by cataloging your meals, which helps you keep track of how many fruits, vegetables, grains, and meat you eat. It can also find ways to change the number of calories you eat.

Out of the hundreds of food-tracking apps out there, one of the best is MyFitnessPal. It simplifies the process of tracking your calorie intake, whether you are cutting calories for weight loss or adding more for weight gain. The app is free and available on iOS and Android.

You start by telling the app about your current weight, goal weight, gender, height, birth date, and daily activity level. Then the app will calculate how many calories you should eat each day.

Read the complete article at Cnet.com

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