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Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse

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Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse

The bright pink fruit with its scaly outer looks exotic no doubt, and probably this is the reason why it dons a mystical name – dragon fruit. Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia – dragon scales, dragon crystal, dragon pearl fruit or green dragon.

If you need some convincing, here are a few reasons as to why it is good for you. Know the benefits of dragon fruits: 

1. Low Cholesterol

Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run.

2. High in Fiber

According to a study done by the researchers at the University of Leeds, increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.

3. Antioxidant Rich

Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.

4. Heart Healthy

Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young. They fight against plaque clogging up in the arteries, maintaining the blood circulation in the body.

5. Skin Care

The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins. Ancient beauty practices in the southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger. The paste is also used in treating acne and sunburn.

Read more about: Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse

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Read also: Signs When You Need to Visit a Dermatologist

Body Peels Can Be The Answer To Skin Discolouration

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Body Peels Can Be The Answer To Skin Discolouration

There are tons of reasons why you can experience visibly darker skin on your underarms and bikini areas. From hormonal issues to disease-related the reasons are often not known without medical consultation. One of the most common and treatable causes of this discolouraiton is hyperpigmentation, regardless of skin tone. It occurs when the skin on these areas produces an abundance of melanin, the pigment that gives skin its colour. Accumulation of dead skin cells on these areas can further contribute to the discolouration. 

It is absolutely normal to face skin discolouration in these areas, and so it is only fair that you get it checked with your dermat. That being said, the best way to get rid of this skin discolouration is through exfoliation and some skin brightening agents and luckily there are treatments for that. The treatments in the spotlight to treat body skin discolouration is chemical peels.

You may already be familiar with these peeling solutions as many OTC products are introduced in the market for you to use at home. While these peels are fairly mild, the chemical peels offered by dermatologists for skin discolouration on your underarms and bikini area are quite different. 

Difference Between OTC And Dermat-Offered Chemical Peels 

Chemical body peels offered by dermatologists to treat this skin concern is stronger and is usually applied for longer durations. For example, if your OTC chemical peel product has 30 per cent peeling acid and is recommend to be used only for ten minutes, the peel your dermatologist might use will have a higher percentage of acids and will most likely be kept on for longer periods of time which can range from 60 to 120 minutes.

Read Full Story on Skin Discolouration

Also Read: Acne Treatment Machine

7 Natural Remedies For Growing Fuller, Longer Lashes

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7 Natural Remedies For Growing Fuller, Longer Lashes

If you want the impact of long, wispy lashes without the upkeep of extensions or irritation of some chemical-ridden growth serums, then it’s time to assess your options.

While at-home natural remedies might not deliver overnight results or offer the same instantaneous va-va-voom as a strip of falsies, these gentle, deeply nourishing at-home alternatives do hold their own when it comes to keeping our lashes strong, soft and in abundance.

From conditioning oils to diet tweaks, here are the seven all-natural hacks for ensuring fuller, stronger lashes.

1. Coconut oil

Doubling as an effective remover for stubborn eye makeup, coconut oil also acts as a natural and non-irritating method for keeping hair follicles strong and intensely hydrated.

2. Olive oil

Rich in essential fatty acids, vitamins and nutrients, olive oil acts as an effective, all-natural source for the growth, strength and softening of lashes. To avoid the olive oil from streaming down your face, dip a disposable mascara brush into the oil, dab off the excess, and then lightly coat your lashes as you would a mascara.

3. Castor oil

Scan the ingredients list of most off-the-shelf eyelash growth serums and you’ll be hard-pressed to find one that doesn’t contain castor oil. And while there’s little scientific evidence backing up the claims of growth stimulation, the moisturizing qualities of castor oil still offer effective benefits in the prevention of lash breakage.

As castor oil doubles as a natural laxative, this is the one lash treatment you don’t want to accidentally stream into your mouth. So to avoid any unexpected trips to the bathroom, we recommend dabbing a cotton ball into a small amount of castor oil and carefully applying it across your lash line.

4. Green tea

Green tea is no stranger to beauty must-have lists. The powerful antioxidant heralds a wealth of skin-soothing and acne-fighting benefits. And now, thanks to the abundance of flavonoids, green tea can add lash strengthener and growth-stimulator to the list.

So brew yourself two cups, one to sip on and one for your lashes. Allow the tea to cool, soak a cotton ball and apply to your lashes, washing off after four to five minutes. Repeat daily.

Read the full article about 7 Natural Remedies For Growing Fuller, Longer Lashes

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Read also Infected Ear Piercing: Causes, Symptoms, Treatment

What Should a Routine for Anti-Aging Skin Care Look Like?

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What Should a Routine for Anti-Aging Skin Care Look Like?

One should begin working with a dermatologist or beauty specialist to develop an anti-aging skin care routine that is customized to specific aesthetic goals. The skin professional will evaluate your skin’s problem areas and provide recommendations tailored to your specific needs.

Your personalized regimen may incorporate the following items and procedures:

Sun Protection:  Protection against the sun’s harmful UV rays is the first defensive step for reducing the aging process. Consult your dermatologist promptly about sun damage skin care, which may include microdermabrasion, chemical peels, laser therapy, and retinoids.

Topical Creams: To minimize the appearance of fine lines and wrinkles, your dermatologist may recommend over-the-counter or prescription creams. Retinol, alpha and beta hydroxy acids (AHA and BHA), and vitamins A and C may all be found in anti-aging products.

Laser Treatments: Laser treatments actually boost the skin’s natural cell and collagen synthesis. Along with enhancing the development of skin cells and collagen, the treatment aids users in eliminating age spots, hyperpigmentation, and fine wrinkles.

Dermal Fillers: As we age and lose collagen, the total volume of our faces reduces. This is where dermal fillers can help restore volume.

Microdermabrasion: This process is another option for treating wrinkles and can also be used to treat melasma, age spots, and sun damage.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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Also Read: Guide To Chemical Exfoliation

Some FAQs On Laser Treatment in Tattoo Removal Procedure

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Some FAQs On Laser Treatment in Tattoo Removal Procedure

Over 30% of Americans have one or more tattoos and according to a recent study about 25% of them want to have their tattoo removed. If you are interested in tattoo removal, then laser treatment is the best option available today. With many recent advances in laser tattoo removal, today’s lasers can help fade tattoos more safely and effectively in fewer treatments. Additionally, with multiple lasers available, ink colors that were once difficult to remove are now treatable.

Why is it important to see a dermatologist for laser tattoo removal?

For laser tattoo removal to be safe and effective, the person removing the tattoo must consider many things, including your health. Dermatologists have the medical training needed to consider your health and the health of your skin. They know who can safely have laser tattoo removal. Side effects are more common when someone lacks medical training.

Which colors can be treated with laser tattoo removal?

All colors can be treated with a laser, but some colors respond more readily than others. Additionally, every color in a tattoo needs a specific wavelength of laser light to treat it effectively. Many places that offer laser tattoo removal will only have 1 or 2 lasers—this limits the amount of colors that can be treated and can result in sub-optimal results and an increased risk of side effects.

How many laser treatment sessions will it take to remove my tattoo? 

It is difficult to predict how many sessions it will take to significantly fade the tattoo, without first seeing and evaluating the tattoo. Things to consider include the colors, depth, and age of the tattoo.
A laser cannot safely break down all the layers in 1 treatment session. After laser tattoo removal, you may see some redness, swelling, and a little blistering. When the laser’s light hits the ink, the light shatters the ink into tiny particles. Your body must flush out these tiny particles.  After each treatment, your tattoo should lighten. On average, patients typically need 4-8 sessions.

Read Complete Article at Laser Tattoo Removal

Also Read: Shiatsu Dome Foot Massager

 

 

What Are the Benefits of Overnight Masks for the Skin?

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What Are the Benefits of Overnight Masks for the Skin?

Overnight face masks are applied soon before bed and are kept on all night. You wash them off when you begin the day with revitalized skin.

Overnight Mask Benefits

Skin is hydrated

With age, the skin loses hydration. Overnight masks moisturize and soothe the face with active components and minerals, vitamins, and skin-enhancing substances.

Sealant

It helps to keep the skin moisturized as you sleep and also helps to keep dirt and other contaminants out of pores.

Restores and revitalizes

The night mask functions as a catalyst for cell regeneration and supplies it with the nutrients it need, so delaying the indications of aging. It allows the active ingredients to operate more effectively and relaxes the face in preparation for a deeper sleep.

Which ingredients should you search for in overnight masks?

Sleeping masks contribute to the balance of the skin’s microbiome. A healthy microbiota is necessary for healthy skin. According to research, cosmetics containing prebiotics and probiotics helps reestablish healthy microorganisms, hence improving the immunity of the skin.

The best nourishment you can give your skin is at night. Confidence is necessary when it comes to restoring your skin to its healthy state. Therefore, indulge yourself! Apply your sleeping mask and wake up with glowing skin.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Guide To Chemical Exfoliation

Honey Facts: Surprising Health Benefits of Eating Honeycomb

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Honey Facts: Surprising Health Benefits of Eating Honeycomb

Most people eat honey, but did you know you can eat honeycomb? Honeybees produce honeycomb in their hives. Like honey, honeycomb also has nutritional value and health benefits, it may improve your immune system, and promote a healthy heart.

Honeycomb is built by bees in their nest to contain their larvae, and as storage for honey and pollen. This mass of repeating hexagonal cells made up of beeswax fills the interior of the beehive. When beekeepers harvest honey, they may also remove the entire honeycomb from the beehive.

This natural bee product has plenty of carbohydrates and antioxidants. The honeycomb itself may also contain some royal jelly, bee propolis, and pollen. Rich in nutrients, you can eat the whole honeycomb, including the waxy cells which can be chewed like gum. It has small amounts of protein, vitamins, minerals, and enzymes with potential health benefits of its own.

Boosts the Immune System

Honeycomb boosts the immune system. Eating or chewing honeycomb will ease sneezing, runny nose, and watery eyes caused by allergies. This because of the bee propolis in the honeycomb which has an anti-allergic effect. It is also used in treating coughs and acute bronchitis caused by upper respiratory tract infections. The bee propolis and wax esters from beeswax, help ease bronchial inflammation. But pregnant women and children under twelve months should not consume honeycomb due to the risk of botulism.

The antioxidants from the raw honey in the honeycomb are another surprising benefit. It may control dangerous free radicals which harm our body tissues. Beeswax extracts protect you against infections caused by fungi and disease-causing bacteria. It may also guard your stomach against some parasites.

Promotes Heart and Liver Function

Just as the long-chain fatty acids in fish provide heart health benefits, so do the very-long-chain fatty acids and alcohols found in beeswax. It appears to significantly decrease “bad” blood cholesterol (LDL) while at the same time raising “good” blood cholesterol (HDL) levels. This helps lower blood pressure and triglycerides. Plus, it increases blood flow by dilating the arteries leading to your heart. This is how honeycomb promotes your heart function – minimizing your chances of having blood clots, heart attack, and stroke.

Likewise, the alcohols found in honeycomb may contribute to a healthier liver. This antioxidant normalizes liver function and improves symptoms of fatty liver disease, such as nausea, bloating, and abdominal pain.

Improves Glucose Metabolism

Glucose is important to health, as our body depends on it for energy. It is heartening to know that the wax esters found in honeycomb may improve glucose metabolism. It can reduce insulin levels and markers for insulin resistance, as well. As a result, eating honeycomb may help manage type-2 diabetes.

Read more about: Honey Facts: Surprising Health Benefits of Eating Honeycomb

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Read also: 5 Reasons Why Katori Wax is Preferable to Threading

Have You Tried Witch Hazel? Here’s What It Can Do For Your Skin!

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Have You Tried Witch Hazel? Here’s What It Can Do For Your Skin!

Tried: Learning about natural ingredients and incorporating them into your skincare routine can make a big difference in the appearance and feel of your skin. While most people are aware of the advantages of components like aloe vera, tea tree oil, and rose water, few are aware of the wonders that witch hazel can do for the skin. Rakhi Ahuja, Managing Director and Founder of Jovees, says, “Witch hazel is a safe and natural alternative to alcohol. Alcohol tends to dry out your skin and irritates sensitive skin types. Using witch hazel-infused products can be very good in such cases.

So what is witch hazel exactly? “It is a plant that offers ground-breaking therapeutic effects and can be used in a variety of ways. Witch hazel is well-known for its ability to reduce inflammation and soothe sensitive skin when applied to the skin and scalp regularly. Itching, soreness, swelling, eye inflammation, skin injury, bruises, insect bites, small burns, acne, sensitive scalp, and other skin irritations can all be treated with witch hazel,” says Ahuja. She lists some other advantages of witch hazel.

  • Controls Excess Oil

Witch hazel is an excellent ingredient for those with oily skin since it can absorb excess oil and prevent greasiness. Alcohol is commonly found in products designed for oily skin, but it can cause irritation or excessive dryness in certain people. Witch hazel is a significantly effective and safer option. With regular use, a witch hazel-laced cleanser will control shine and offer you clearer skin.

  • Fights Acne

If you want naturally beautiful skin without having to use salicylic acid to treat acne-prone skin, witch hazel is an excellent alternative. It’s ideal because it can eliminate excess oil while also fighting bacteria. Use it as a spot treatment or switch to a face wash that contains witch hazel to help with acne.

Read Full Story on Witch Hazel?

 

Also Read: Acne Treatment Machine

What Is the Correct Way to Use a Facial Brush?

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What Is the Correct Way to Use a Facial Brush?

 A facial brush is a form of skincare tool that can provide a more thorough clean than simply washing your face by hand. The brush head is moved in repeated back and forth movements by a battery-powered engine, which exfoliates pores and eliminates signs of dirt and makeup.

  1. Using a cotton pad and makeup remover, remove all the eye makeup, mascara, and lipstick.
  2. Dampen the bristles of the facial brush with warm water and add cleanser. Facial brushes may be used for almost every form of face wash, but for better results, use one that lathers.
  3. Begin by sweeping the brush over your face in short circular movements. Never use the facial brush for more than a minute at a time. For 20 seconds each, clean your chin, nose, and forehead. For ten seconds, clean each cheek. Avoid using the brush on the sensitive skin above the eyes, regardless of the bristles. Maintain the movement of the brush. Do not have it in one place for an extended period of time.
  4. Rinse and pat dry your face with lukewarm water. If you’ve cleansed your whole face with the facial brush, switch it off, set it down, and rinse your face with warm water from the tap. After rinsing, you should even spray some cool water over your forehead. This can assist in somewhat closing up the pores after exfoliation with the facial brush.
  5. End your washing regime by applying your usual skincare products like moisturizer and toner.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Fight Flaky Scalp

4 Ways to Pamper Yourself During Self-Quarantine

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4 Ways to Pamper Yourself During Self-Quarantine

Everyone’s life has taken a dramatic turn over the previous few months. Stress and anxiety which were formerly intermittent in our lives have become ingrained as a result of the pandemic. While this is not ideal, self-quarantine may be a blessing in disguise at the moment. This is a perfect time to slow down, take a breath, and indulge in some self-pampering. There are various ways to pamper yourself.

Ways to Pamper Yourself

1] Experimenting with home remedies- Peel those potatoes, whip up a turmeric face mask, and treat yourself with a home facial to take care of the skin you’ve neglected for far too long. As with your skin, you’re likely to feel rested and rejuvenated afterwards.

2] Mani/Pedi-Many of us have forgotten about our mani/pedi appointments. At home, recreate the salon experience of receiving a manicure and pedicure by indulging in some wonderful soaking, cleansing, and grooming that will leave you feeling renewed!

3] Hair masks- Make your own hair masks with coconut oil, shea butter, argan oil, and essential oils. These components will hydrate your hair deeply and leave it velvety smooth.

4] Pamper yourself in a luxury bubble bath, listen to peaceful music, light a scented candle, and use a body scrub while everything else slips away.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Guide To Chemical Exfoliation

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