The bright pink fruit with its scaly outer looks exotic no doubt, and probably this is the reason why it dons a mystical name – dragon fruit. Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia – dragon scales, dragon crystal, dragon pearl fruit or green dragon.
If you need some convincing, here are a few reasons as to why it is good for you. Know the benefits of dragon fruits:
1. Low Cholesterol
Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run.
2. High in Fiber
According to a study done by the researchers at the University of Leeds, increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.
3. Antioxidant Rich
Vibrant in colour, which also means that dragon fruit is filled with phytonutrients that can provide you your much required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.
4. Heart Healthy
Because dragon fruits are loaded with fiber and antioxidants, they both contribute to keeping the heart healthy and young. They fight against plaque clogging up in the arteries, maintaining the blood circulation in the body.
5. Skin Care
The exotic fruit is commonly used in natural remedies for beauty because of its high antioxidant content as well as vitamins. Ancient beauty practices in the southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger. The paste is also used in treating acne and sunburn.
Read more about: Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse
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