What is green tea?
Tea leaves come from the plant Camellia sinensis. Depending on the processing method, tea leaves can produce green, black, white tea.
Green tea is made from fresh tea leaves that undergo drying and sunlight exposure to prevent oxidation and fermentation, which leads to green tea’s distinct flavor.
Certain types of green tea may undergo different processing methods. For example, matcha green tea is produced with pre-harvest tea leaves that sit under 90% shade, resulting in a richer flavor and higher antioxidant content.
Hair benefits of green tea
Green tea is added to many hair care products for its purported benefits. Here are some potential hair benefits of green tea.
May prevent hair loss
Hair loss affects many men and women around the world, and it has various causes, such as stress, diet, autoimmune diseases, and hormonal changes .
Hormonal hair loss, known as androgenetic alopecia, affects around 50 million men and 30 million women in the United States. In fact, 50% of men and 25% of women aged 50 and older will experience some degree of hormone-related hair loss.
Supports hair growth
Green tea may support healthy hair growth and regrowth.
In one small study, researchers added topical green tea-derived EGCG extract to the scalps of three participants with alopecia. After 4 days, the participants experienced significant increases in hair growth activity .
EGCG appears to increase hair growth by stimulating hair follicles and preventing damage to skin and hair cells.
How to use green tea:
Given the growth-promoting properties of green tea and green tea extract, many hair products include them as a main ingredient. You can purchase them online or in most retail stores.
Here are a few ways to use green tea:
- Shampoo. Use a daily shampoo containing green tea extract. Be sure to apply most of the shampoo to your roots and scalp and scrub gently.
- Conditioner. Apply a green tea conditioner or hair mask to your hair’s roots, shafts, and tips. Leave on for 3–10 minutes or the time specified on the manufacturer’s instructions.
- Homemade hair rinse. Add 1–2 green tea bags to boiling water and allow them to steep for 5 minutes. Once cool, apply the liquid to your hair at the end of your shower.
Furthermore, you can try to drink 1–2 cups (240–480 ml) of green tea per day to provide your body with a good source of antioxidants.
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