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Ingredients to Use in Skincare and Those to Avoid

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Ingredients to Use in Skincare and Those to Avoid

Numerous substances are utilized in skincare and hygiene products. Some are beneficial and encourage healthy skin and bodily functions. Others, though, are not. The following is a list of items that you should use and those that you should avoid. 

Use: Hyaluronic acid is a naturally occurring substance in our bodies that has been shown to be extremely effective in retaining moisture. Additionally, it is a chemical that is effective on both dry and oily skin types. 

Avoid: Aluminum, which is included in a variety of personal care products (particularly antiperspirant deodorants), has been shown to impair the endocrine system’s normal functioning. 

Use: Vitamin C and Vitamin E have been shown to work extremely well when combined. Their combined advantages include anti-aging, UV damage repair, hyperpigmentation reduction, hydration and healing, and anti-inflammatory activity. 

Avoid: Mineral oil coats the skin and clogs pores. It is present in creams, lotions, ointments, and cosmetics. This has the potential to impair your skin’s capacity to eliminate toxins. 

Use: Vitamin B3 improves the flexibility of the skin, strengthens the skin barrier, evens out skin tone, and decreases inflammation. Additionally, it can be used to treat acne. 

Avoid: Parabens (methyl, butyl, ethyl, and propyl) are found in a wide variety of goods, including moisturizers and deodorants, and have been linked to hormone irregularities in some individuals.

 

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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Also Read: Select Appropriate Sunscreen

Everything You Need to Know About Morpheus8 Treatment

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Everything You Need to Know About Morpheus8 Treatment

Morpheus8 is a minimally invasive skin rejuvenation procedure that pairs microneedling with radiofrequency (RF) energy. This FDA-cleared technology uses tiny needles to deliver RF energy deep into your skin, creating micro lesions that trigger your body’s natural healing response and promote production of new collagen and elastin, to firm and remodel skin.

The treatment benefits a wide range of skin concerns. It can improve the appearance of fine lines and wrinkles, firm lax skin, smooth out rough or uneven skin texture, reduce the size of large pores, treat hyperpigmentation and acne scarring, help fade stretch marks, and even reduce some fat, though not significantly enough that you’d have to worry about volume loss in your face.

What are the pros and cons of Morpheus8?

Pros

  • Morpheus8 is a noninvasive procedure that’s suitable for all skin tones, with little to no risk of hyperpigmentation.
  • Treatments can be performed on any body area, for a wide range of skin concerns.
  • Morpheus8 treatments are quick, noninvasive, and relatively painless (with the help of a topical numbing cream or local anesthesia).

Cons

  • It can take up to three months after your initial treatment series to see your full results (new collagen production takes time).
  • You’ll need yearly maintenance treatments to keep up noticeable results.
  • In Morpheus8 reviews, some RealSelf members have noted unwanted side effects, including bumps, grid marks, and discoloration for about a week post-procedure. A few have experienced hyperpigmentation and scarring, which required additional treatments to resolve.
  • It can be painful if your provider uses a higher setting on the device, so ask whether you’ll need just numbing cream or local anesthesia.

Read more: MORPHEUS8: The Benefits of Microneedling with Radiofrequency

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 Read also: Understanding UV Index And Its Relation To Your Skin

Eight Incredible Benefits of Using a Facial Cleansing Brush

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Eight Incredible Benefits of Using a Facial Cleansing Brush
We’ve seen them, or we all have that one friend who can’t stop raving about their new cleansing brush. Aside from cleaning our face, what else can these trendy new gadgets do for us? And most importantly, do we need to get our hands on one too?

What is a Facial Cleansing Brush?

Facial cleansing brushes have been around for a while now. This handheld tool is quickly becoming a staple item in daily skincare routines. It can effectively clean all areas of the face, tackle blemishes, and produce skin that you can’t wait to flaunt. Big flex!
Benefits of Using a Facial Cleansing Brush

A facial cleansing brush can support your skin health in a number of ways:

  • 1. Cleanses Effectively
  • 2. Evens skin tone
  • 3. Exfoliates Gently
  • 4. Boosts Circulation
  • 5. Reduces Size of pores
  • 6. Tackles acne
  • 7. Massages skin
  • 8. Deeper Product Penetration

1. Cleanses Effectively

The basic premise behind using a cleaning device is that it provides us with a more effective form of facial cleansing. Starting your skincare routine right is about starting with clean skin. Did you know that using a facial cleansing brush cleans 35X more effectively than with hands or washcloth alone?!

With a facial cleansing brush, you can cleanse your skin like a pro and remove makeup and dirt better than soap and water. Plus, it makes your favorite cleanser more effective.

2. Evens Skin Tone

The use of a facial cleansing brush can promote an even-looking complexion regardless of your skin type. It can help smooth the skin surface and make spots look less visible. With a silicone brush-type you can even smooth away fine lines and early wrinkles to improve skin texture, renew skin, and achieve a dewy, smooth complexion.

3. Exfoliates Gently

Exfoliation turns tired, dull skin into a fresh canvas that leaves your skin with a radiant glow. Facial cleansing brushes are a key part of any exfoliating practice because they help you remove the skin’s dead cells for a smoother, brighter surface.
Read Complete Article at Facial Brush Benefits

Tips For You On How To Shave In A Flawless Manner

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Tips For You On How To Shave In A Flawless Manner

Many men and women don’t like to shave and view it as a necessary evil. Dermatologist shares these shaving tips to help make your shaving ritual more enjoyable and effective:

  1. It is suggested to shave wet

Dry shaving with an electric razor is OK if you’re attempting to retain stubble or have a history of ingrown hairs, but wet shaving is the way to go if you want a clean, smooth shave. Maintain a clean and sharp blade to reduce irritation; if the blade is disposable, replace it on a regular basis. 

  1. Moisturize and exfoliate 

Regular moisturizing is necessary to avoid dryness. Choose a product that nourishes the skin barrier and is suitable for your skin type, and exfoliate daily using a liquid exfoliant. Exfoliators exfoliate dead skin cells and aid in the opening of hair follicles, which is especially beneficial if you suffer from ingrown hairs. 

  1. Preparation is critical 

Wash, exfoliate, and moisturize the night before, and then gently cleanse your face in the morning. Scrubbing should be avoided as it can create inflammation. Then, for a few minutes, place a clean, warm, damp cloth on your face. This helps to open up the follicles and results in a more precise shave. Following that, add a shaving cream or balm to help the razor glide across your skin. 

  1. Dedicate time to the major event. 

Maintain a deliberate approach. Begin on one side and make your way to the other. After each stroke, rinse the razor. For the majority of people, I recommend shaving in the direction of hair development – downward. 

  1. Be cautious with the aftershave. 

After shaving, rinse off any excess product and apply your moisturizer. If you’re going to use aftershave, avoid slapping it on your face in the manner depicted in films. Instead, apply it softly after rubbing it into your palms. Aftershave does not prevent ingrown hairs, and the alcohol can be quite stinging.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: 7 Skincare Guidelines for 2021

 

Understanding UV Index And Its Relation To Your Skin

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Understanding UV Index And Its Relation To Your Skin

By now we understand the harmful effects of UV rays from the sun. We know that the damage from sun exposure can lead to fine lines, wrinkles, and even skin tone in the long run. But have you heard of UV Index (UVI)?

How Is UVI Related To Your Skin?
It’s a simple equation, higher the UVI, higher will be the risk of getting sunburn, photo ageing, and in some cases, skin cancer in the long run. “A marked increase in the incidence of skin cancer is strongly linked with excessive UV radiation exposure from the sun and possibly artificial sources such as sun-beds. She also believes that UVI is an important vehicle to alert people about sun protection. Though we should always be wearing sun protection, those with sun sensitive skin can decide on their outside activity depending on the UVI like avoiding the beach on such days.

What to do if the UV Index is High?
UVI is usually reported at noon when the UV exposure is at its maximum. UV index of 1 means it’s at the lowest and 11 is the highest. “UV radiation is higher between 11AM and 4PM and highest during summers. If you live in a place where the UVI is usually higher, make sure to wear enough sun protection. Here’s what you can do:

  • Avoid venturing out between 11AM to 4PM
  • Wear SPF 30 or above and reapply every two hours. “Don’t forget the lips, rub them with a sun-protection lip balm,” says Dr Kapoor.
  • If out in the sun, seek shade. Wear a hat and a pair of sunglasses.
  • Wear protective clothing in dark shades.

 

Read Full Story on UV Index 

 

Also Read: Easy Home Hair Spa

Know About the Benefits of Face Rollers and Why You Should Have It

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Know About the Benefits of Face Rollers and Why You Should Have It

Face rollers are most commonly made from jade or rose quartz. Some have two rollerballs, and some look a bit like a tiny rolling pin (with rollers of varying sizes fixed to both ends of the handle).

They’re all said to offer major skin benefits.

So why exactly are people massaging their faces with a face roller? And is this trend here to stay?

What does the roller do for your face?

The simple act of massaging your face with a face roller has a ton of benefits for the skin. It may even reduce stress and release tension, just like a body massage would.

Here are some key benefits:

  • Improves blood circulation in the face. Using a face roller can stimulate blood flow to the face, which can make your skin look brighter and feel firmer.
  • Helps with stuffy sinuses. Some studies suggest that using this tool may help clear the sinusess, though the research is still in the early stages.
  • Decreases puffiness. Rolling may also decrease puffiness (like hard-to-handle under eye bags) by stimulating lymphatic drainage.
  • Cools and soothes your skin. If you store your roller in the refrigerator or use a naturally cold stone like jade, it’ll cool the skin on contact. This can quickly de-puff your skin and tighten pores.
  • Distributes skincare product. Rollers are typically used with an oil or moisturizer to help the tool glide across your skin. It’s said this process can deliver product deeper into your skin.

Here we will talk about what’s actually true about facial massage, and what’s a myth about facial rollers.

  • Facial massage can improve your mood: True. It may seem weird, but facial massage reduces anxiety for some.
  • Using a roller can slim the face: False. The only way to truly slim down or lose weight from any part of your body, the face included, is through nutrition and exercise. However, the de-puffing potential of the facial roller may make your face look slimmer temporarily.

Read the full article about Face rollers 

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Dermatologist’s Top Five Skincare Advice

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Dermatologist’s Top Five Skincare Advice

Skincare: Experiment with less. 

The majority of individuals only require a basic cleanser and moisturizer, as well as sunblock if going outside.

Certain skin conditions necessitate additional assistance. 

There are around 3,000 disorders affecting the skin, including eczema and psoriasis. If your skin is scaly, dry, or red, you may be prescribed a specific routine. In this scenario, moisturizers can aid in rehydrating the skin, while brief bursts of steroids can help to alleviate inflammation.

Moisturizers do not ‘supply’ the skin with water. 

This is a widespread fallacy. Moisturizers act as a protective barrier, allowing the body to transport water from the deepest layers of the skin to the surface layers.

Anti-aging creams have been shown to be effective. 

Peer-reviewed research indicates that compounds derived from vitamin A, such as retinol and retinoic acid, can help diminish the appearance of fine wrinkles. They stimulate collagen formation and can aid in skin tone evenness by eliminating blemishes. Caution is advised, as high doses may create irritability.

Limit your alcohol consumption. 

Your skin will be dry if your body is dehydrated. Maintain a nutritious diet and drink plenty of water. Vitamin C and E-containing foods and supplements are beneficial because they act as antioxidants, warding off free radical damage.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Select Appropriate Sunscreen

Benefits – Why Should You Use Facial Clay Mask?

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Benefits – Why Should You Use Facial Clay Mask?

Facial Clay mask is one of the most popular skincare products nowadays. Celebrities and influencers are all posting photos of their me-time while sporting their favorite face masks on. But the real question is, what good do face masks really do for the skin?  Are they really necessary for your skincare routine? Should everyone use a face mask? I am gonna answer every question with a single word: Absolutely.

Face masks are the perfect skincare treatment to help you with your skincare concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They are also an excellent way to help pull out impurities. Another advantage of wearing a face mask: the feeling of having a toned and smooth skin.

Benefits Of Using Clay Face Mask :

  • Fast and visible results: Unlike other skincare products, face mask don’t have to be used continuously before you notice a visible difference to your skin. Masks can help skin look and feel smoother, refreshed and replenished with moisture in minutes, which is perfect when you need instant results.
  • Deep cleansing: Sure, cleansing each day helps to clean your skin by removing dirt, oil, makeup and impurities from the surface of the skin. But did you know that proper masking takes the cleansing process to a whole new level? Only a good facial mask can help to draw out impurities that hide beneath the top layers of the epidermis. Some people say that their skin goes through a detoxing when they use a mask because they actually notice the changes in the skin while this is happening.
  • Relaxation: Face masks don’t just offer results that improve the overall appearance of your skin, they can also be quite therapeutic. When they are infused with aromatic essential oils like mint and rosemary, a face mask can lift your spirit by stimulating your senses.

Read Complete Article at Facial Mask

Also Read: Easy Home Hair Spa

Eliminate These Five Habits In Order To Benefit Your Skin

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Eliminate These Five Habits In Order To Benefit Your Skin

Numerous people make daily blunders that negatively impact their skin’s health. The following are some habits that can be detrimental to your skin. 

  1. Excessive Face Washing 

Believe it or not, there is such a thing as excessive face cleaning. Washing your face more than twice a day might deplete your skin’s natural oils, making it more susceptible to aggressors and pollutants. 

  1. Sunscreen Ignorance 

As you are probably aware, exposure to UV rays can cause harm to your skin, premature aging, and even cancer. Applying SPF 30 sunscreen daily can make a significant difference in the health of your skin. 

  1. Neglecting to Clean Your Cell Phone 

Your phone is known to contain a high concentration of bacteria, making it far too filthy for frequent use against your face. Do yourself a favor and keep it clean on a regular basis. 

  1. Sleep Deprivation 

Sleep is when your skin repairs itself. It’s referred to as beauty sleep for a reason, so make the most of it! Sleep deprivation causes indications of aging, bags under the eyes, and dull, tired-looking skin. 

  1. Cigarette smoking 

It’s a well-known fact that smoking can result in a range of health concerns. Smoking can hasten the aging process, cause sagging, dryness, and a poor complexion.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Select Appropriate Sunscreen

Get To Know The Benefits Of Pedicure Oils on Feet

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Get To Know The Benefits Of Pedicure Oils on Feet

Many of us get pedicures for two reasons: to relax and to give our feet a beautiful touch. After being on our feet day after day, relaxing while receiving a foot massage is just what we need. And with so many different types of pedicures, you can find one that will target your wants and needs and leave your feet feeling completely rejuvenated. While our pedicure are relaxing and rejuvenating, the benefits of a pedicure do not stop there.

Benefits offered through a Pedicure

Increases Blood Flow

During a pedicure, oil, lotions, and other moisturizers are massaged into the feet. This improves blood flow in the area which can help to reduce pain and work to spread heat throughout the body during the colder months, which are just around the corner. Buffing nails can also help with blood flow and carry nutrients to the nails, stimulating healthy growth.

Detect Problems

Manicurists have seen their fair share of toes and feet, meaning that they can tell when something does not look healthy. They can see the early signs of fungal infections and other feet problems that you may not have noticed. And the earlier these things are detected, the easier they will be to treat.

Removes Dead Skin

Pedicures obviously leave your feet feeling soft and smooth, and that is because they remove the dead skin cells and exfoliate your feet. When the dead skin is removed from your feet and heels, it stimulates new cell growth, helping your feet stay smooth and healthy.

Mental Health

Yes, pedicures can even improve your mental health. Since pedicures are relaxing and can help to reduce stress, they can improve your mental health. Stress is harmful to health, so any chance you get to reduce your daily stress the better you will feel.

Read Complete Article at Pedicure Benefits

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