Good skin care and healthy lifestyle choices can help delay natural ageing and prevent various skin problems. The ultimate skincare guidelines you should follow are:
Sun Protection:
It is always recommended to use a sunscreen with a minimum SPF of 15. Additionally, you can wear a hat to block harmful rays from reaching your skin.
2. Gently Cleanse Your Skin:
Using hot water on your skin can strip away its natural oils and leave it feeling dry. Instead of hot water, use warm water.
3. Moisturize:
If you have dry skin, ensure that you moisturize it adequately to retain moisture.
4. A Balanced Diet:
Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Consuming fish oil or fish oil supplements and eating a diet low in unhealthy fats and processed or refined carbohydrates may help maintain youthful skin. Keeping your skin hydrated is made easier by drinking plenty of water.
5. Stress & Sleep:
Uncontrolled stress can irritate the skin and cause breakouts. Proper sleep aids in rejuvenation.
6. Maintaining a Skin Care Routine:
It is critical to incorporate CTOM into your skincare routine in order to maintain healthy skin.
7. Use of Eye Cream:
Use an eye cream or gel that is suitable for your skin type to avoid developing dark circles. Additionally, you can soothe your eyes by placing potato slices on them for 5 minutes.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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Also Read: Select Appropriate Sunscreen