Numerous substances are utilized in skincare and hygiene products. Some are beneficial and encourage healthy skin and bodily functions. Others, though, are not. The following is a list of items that you should use and those that you should avoid.
Use: Hyaluronic acid is a naturally occurring substance in our bodies that has been shown to be extremely effective in retaining moisture. Additionally, it is a chemical that is effective on both dry and oily skin types.
Avoid: Aluminum, which is included in a variety of personal care products (particularly antiperspirant deodorants), has been shown to impair the endocrine system’s normal functioning.
Use: Vitamin C and Vitamin E have been shown to work extremely well when combined. Their combined advantages include anti-aging, UV damage repair, hyperpigmentation reduction, hydration and healing, and anti-inflammatory activity.
Avoid: Mineral oil coats the skin and clogs pores. It is present in creams, lotions, ointments, and cosmetics. This has the potential to impair your skin’s capacity to eliminate toxins.
Use: Vitamin B3 improves the flexibility of the skin, strengthens the skin barrier, evens out skin tone, and decreases inflammation. Additionally, it can be used to treat acne.
Avoid: Parabens (methyl, butyl, ethyl, and propyl) are found in a wide variety of goods, including moisturizers and deodorants, and have been linked to hormone irregularities in some individuals.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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