Essential oils are pure and natural plant extracts that have been distilled to maintain their “essence.” Active nutrients direct the brain’s sensory glands to focus on certain health conditions. However, they cannot be used directly. Additionally, essential oils should be used with caution. These oils possess a plethora of qualities and advantages. Each component is highly effective on its own or in combination, and can produce immediate benefits. Several examples – Tea Tree oil is a natural sanitizer with potent antiseptic effects; Lavender oil, with its peaceful smell, aids in calming the nerves and promoting sleep, Moreover, and Eucalyptus oil is used as a disinfectant, particularly for throat and chesty coughs.
Essential oils can be inhaled or applied topically to the skin. A patch test is critical to ensure that there are no adverse reactions. Additionally, they must contain a base or carrier oil. The most frequently used vegetable oils are coconut and jojoba. Infants and pregnant people should avoid strongly scented products.
Avoid Excessive Use
Most importantly, avoid excessive usage of essential oils, since they may end up doing more harm than good. While the majority of oils are safe, some may trigger a response if used in excess.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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