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Reason Why You Should Be Using A Tongue Scraper

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Reason Why You Should Be Using A Tongue Scraper

Cleaning the tongue is as important as cleaning the teeth, as it will remove all the extra particles and reduce bacteria and food debris on the tongue. As a result, this process can help reduce bad breath and tongue coatings. The most common way to do this is after brushing the teeth with the same brush, but did you know that there are special tools to clean the tongue properly?

The tools are called tongue scrapers and can come in many formats. The most popular and effective are the following:

  • Brush tongue scrapers: They look like a toothbrush with a longer handle, and on the tip, there are ridges or short bristles to scrape along the tongue. It is important to note that they’re not big enough to cover the whole tongue at once, so rubbing it along a few times will be necessary. When used regularly, replacing them every 3 to 4 months is recommended.
  • Plastic tongue scrapers: They are simpler and usually cheaper, being basically a thin plastic wire bent into a U-shape that fits the tongue wide.

tongue scrapers

  • Metal tongue scrapers: These are also U-shaped but in metal wire. The good thing is that it typically lasts longer than plastic ones, but that depends on the manufacturer. It also has antibacterial properties that might be a plus if made of copper. 

In conclusion, cleaning the tongue with the proper tool can have many benefits, like clearing toxins, bacteria, and dead cells from the tongue to prevent bad breath, enhancing the sense of taste, promoting overall oral and digestive health, and increasing the awareness of your state of health with one simple habit after brushing the teeth.

Read Also: What Does Your Tongue Reveal about Your Health?

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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The App For Your All-In-One Healthcare Communication

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The App For Your All-In-One Healthcare Communication

Nowadays it is common to try to do everything we can at home. Whether it is an exercise session, work, entertainment, or beauty treatment, there is always a remote way to do it. This is also true for medicine, as telemedicine has become popular, and healthcare plans are also investing in this technology.

In this context, the app Spruce appears as a solution to all health needs. It is basically a modern system built to incorporate all primary care, mental health, and specialties in just one place and from a smartphone (both iOS or Android) or computer by their official website. 

The App For Your All-In-One Healthcare Communication

It is a paid app, but it allows you to have detailed appointments quickly and effectively.  Once you’ve chosen a certified professional through the app (each doctor’s profiles are available to choose from), sharing all the issues, information, and photos through the conversation is possible. The contact can be done through text messages or video calls. If needed, within 24 hours, you will receive a personalized treatment plan and prescriptions, so it is possible to proceed with medications. 

Spruce Health was founded in 2013 with the mission of helping to make quality healthcare more accessible. It was designed to give patients more access, digital convenience, and the ability to text their care teams.

The App For Your All-In-One Healthcare Communication

In conclusion, the app Spruce is a safe and modern tool to stay connected to a health team everywhere, avoiding unnecessary trips to the hospital or doctor’s office, which are great reasons to use and avoid going out unnecessarily. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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The Best Treatments For Hair Growth That Actually Work

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The Best Treatments For Hair Growth That Actually Work

Treatment for improving hair growth is one of the most searched procedures in the dermatological clinic. It is an area of great interest because hair thinning and falling is a condition that has been increasing worldwide recently, and many technologies are now being developed. Here are the most popular and efficient ones:

  • Micro-needling: In this treatment, a device with hundreds of tiny needles is used on the scalp, which might help with hair growth. It is recommended by the American Academy of Dermatology and may work better if used along with another hair loss treatment. 
  • Hair transplant: This treatment is more invasive but more definitive. It is a type of surgery that provides lasting results as the surgeon removes individual hairs or a strip of skin with follicles, from one part of the scalp and transplants them to thinning or balding areas. The surgery takes 4 to 8 hours, but a trusted dermatologist should be consulted first to ensure this treatment is proper for you.

hair growth

  • Low-level laser therapy: This treatment is recommended in the presence of the following conditions: Male-pattern hair loss, Alopecia areata, Hair loss from chemotherapy, and Healing and hair growth following a hair transplant. Laser therapy needs several times a week or even months before new hair is noticeable. 
  • Platelet-rich plasma: This procedure is done by a dermatologist that takes a bit of your blood and puts it in a machine that separates the plasma from it. Then they inject the plasma into the parts of your scalp that are balding or thinning. The whole procedure takes around 10 minutes, and most people get the treatment once a month for three months, with a follow-up treatment every 3 to 6 months.

Read Also: Get To Know These Five Methods for Reducing Hair Loss

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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The Best Fitness Apps You Should Know About

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The Best Fitness Apps You Should Know About

There are many ways to improve motivation and keep the routine when it comes to consistency in the practice of exercises. This is very personal, and everyone is different in what actually works. In this context, fitness apps that help create training sessions that can be done at home even without any time equipment have become very popular, and with that, new options are constantly available.

One example is the Nike Training Club app. Nike trainers are available live or on-demand in various exercise styles, including high-intensity interval training (HIIT), yoga, core, cardio, and strength training workouts. Furthermore, after downloading the free app, customized workout suggestions will be based on the results of a quick quiz.

The Best Fitness Apps You Should Know About

Another option is the obé Fitness app, which is paid after a 7-day trial and includes 15 types of classes, including HIIT, dance cardio, sculpt, and more. The highlight of this app is that it has 20 live classes each day, all filmed in a fun neon studio. In addition, there is also an extensive on-demand library of more than 7,000 classes.

The Best Fitness Apps You Should Know About

Finally, the Fit Body app is a community created for women by women, featuring 12 programs led by four expert trainers to help the user reach their fitness goals. The classes are designed to be 30 minutes or shorter, and there are also 72 weeks of meal plans with custom portions according to the user’s daily calorie needs, plus access to 300+ recipes to create a personalized meal plan.

In conclusion, fitness apps are an excellent alternative to guarantee consistency and discipline in physical exercises, ensuring that all benefits of a moving body will appear fun and motivating.

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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The Effectiveness Of Weighted Blankets To Reduce Stress And Anxiety Levels

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The Effectiveness Of Weighted Blankets To Reduce Stress And Anxiety Levels

It is common to feel stressed, alone, and anxious in the daily routine. Although there are many medicines to improve this feeling, there are also other chemical-free alternatives that can help control those emotions. One highlight is the use of weighted blankets that utilizes the power of weight to simulate a feeling of being hugged and helps users to relax or simply provide extra comfort.

The Ms. Bliss Weighted Blanket is one of the best-reviewed products of this type and comes in two formats: with or without aromatherapy. The one with aromatherapy has Lavender and Peppermint scents which are known for their calming properties.

weighted blanket

Another exciting feature is that the Ms. Bliss is the only weighted blanket that can be put in either the microwave or the freezer. Temperature changes can also help relieve tension as the uniformly distributed bead filling provides the right amount of weight to keep it warm or cool.

It is made of a premium soft and plush shell and an inner filling of fine-grade and ultra-comfortable unscented grains. This combination was designed carefully to provide the best feelings and is also suitable for sore spots and joints.

To pick a blanket size, it is ideal to think that they should be 10% of your body weight, but lots of adults/kids enjoy anything between 8-20% of their weight. Studies have also shown that weighted blankets can be a complementary therapy for insomnia, sleep, or anxiety issues common in autistic people.

weighted blanket

In conclusion, if you’re looking to add something new to manage your anxiety, weighted blankets could complement your other treatments.

Read Also: A Deep Muscle Treatment Device Enhances Muscle Recovery And Releases Stress

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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The Differences Between The Different Models Of Makeup Sponges

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The Differences Between The Different Models Of Makeup Sponges

Makeup sponges are a handy tool that helps to blend and give a nice finish to the makeup, but you have probably noticed that there are many different shapes and sizes of sponges, so it might be a bit confusing while picking one up.

No matter the shape of the sponge, it is essential to note that they all can be used wet. The humidity on the sponge controls the application, so you can make it lighter or heavier depending on whether it’s dry or wet.

The most popular one is the egg-shaped sponge, more commonly known as the Beauty Blender, a soft latex-free foam ball that applies a seamless coat of liquid, gel, and cream formulas leaving skin flawless. This sponge has a large end user to lay the foundation, and the tapered point is perfect for blending concealer over more targeted areas of your face.

The Differences Between The Different Models Of Makeup Sponges

The triangle sponge is the oldest model that exists and is primarily used by professional makeup artists worldwide as it is disposable, making it more hygienic. It is also cheaper but will last less than the others. The rigid lines make it hard to distribute the product evenly, so it might not be the best choice for beginners. 

The pear-shaped sponge is like the Beauty Blender, with a tapered tip allowing precision and targeted coverage. The difference is that when applying the product using the curves, it is possible to choose from an opaque finish to a sheerer application, depending on your size. The tip can be used to get in areas that are hard to reach, such as the corners of the nose. 

The Differences Between The Different Models Of Makeup Sponges

Finally, the flat-ended sponge serves as a multi-tasker, as it has three different sides. The rounded side is excellent for the basic application of foundation and bronzer, the tapered tip for detailing, and a flat side for contouring. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Everything You Should Know About The Different Shapes And Materials Of The Gua Sha Tool

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Everything You Should Know About The Different Shapes And Materials Of The Gua Sha Tool

We all know the Gua Sha tool; the crescent moon-shaped stones that help soothe and de-puff the face. With the popularization of this massage tool, many variations have been appearing in the market, and with this, more benefits are being associated with the technique.

One example is the Osmosis Epic Duo Skin Tool which is the combination of traditional Gua Sha with the newest technology of our EPIC Skin Roller to create ease of movement and enhance the skincare routine for more effective results. Made of cooper, which is known to stimulate energy flow, one end is shaped like a Gua Sha, with all its benefits, and in the other, a 360-degree roller that gently glides over facial contours creating micro-channels in a safe zone, featuring hundreds of mini-pyramids that penetrate just beyond the skin’s lipid barrier.

Everything You Should Know About The Different Shapes And Materials Of The Gua Sha Tool

Another option is the Stainless Steel Gua Sha by Sacheu, which provides an extra cooling sensation due to its material. The good thing about it is that, unlike other stone options, you don’t need to put this one in the fridge to keep it cool; it glides through the skin very smoothly. 

Everything You Should Know About The Different Shapes And Materials Of The Gua Sha Tool

Finally, the Yina BIAN Gua Sha Stone is larger than standard tools and differently shaped. It can cover more surfaces, including other body parts, and works to relieve tension and activate circulation in facial muscles. Another difference is the material, which is made of Bian Shi, a sturdy micro-crystalline stone with more than 30+ minerals and trace elements that are beneficial to the human body. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Tips On How To Safely Straighten Your Hair With A Tool Based On Steam

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Tips On How To Safely Straighten Your Hair With A Tool Based On Steam

Hair straighteners are efficient and known hair tools but should not be used daily as frequent hair straightening can lead to hair damage and breakage. In this context, new and innovative tools are being created to decrease these damages and make the hairstyling process more effortless and healthier. 

The L’Oreal Professionnel Steampod 3.0 is a new-generation hairstyling tool with steam power. The difference is that the steam sealer hydrates and transforms hair with fast results and 78% less damage when compared to other thermal devices. 

More benefits from the patented steam technology include a 2x faster and smoother hair styling, instant shine, softer hair, and long-lasting frizz control. It also has a continuous stream flow for homogeneous results, and the design is lightweight and sleek. It also includes an extra-long, 360°C rotating cord that allows the hairstyling tool more versatility than ever before, which is especially important to create effortless waves.

hair straightener

To create the steam, it includes an integrated water tank that should be refilled with use and makes the tool more travel friendly. The brand also created a line of products for different types of hair to be used in combination with the Steam pod so that the best results will be obtained.

In conclusion, the L’Oreal Steampod 3.0 is a great and modern tool to create a personal look that suits your individual hair styling needs with safety, as it will provide instant shine, optimum protection, lasting suppleness, and natural movement in just one product.

Read Also: New Devices To Upgrade Your Hair Care Routine

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Innovative Skin Tools Made Of Jade That You Should Know About

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Innovative Skin Tools Made Of Jade That You Should Know About

Jade rollers are a big hit in the skincare community as this stone is believed to have healing powers and absorb negative energy. This way, when incorporated into tools to be used on the skin, it boosts blood circulation, reduces under eye swelling, and helps products absorb better and more deeply.

In this context, brands have been innovating in the use of jade in their products, so it will catch the public’s attention, as it is now possible to find a Jade Roller everywhere. One example is the Lanshin Sculpting Spoon. It is also made of pure Jade but in the form of a spoon. It is an excellent alternative for precision work like cheek sculpting, draining puffiness, advanced under-eye release, jaw release, sinus congestion, and more.

jade rollers

Another option is the Esker Beauty Allover Jade Roller which differentiates itself from the standard rollers because of its size, which is bigger and allows use in the whole body and by the presence of tiny spikes that are not painful but can provide a deep and gentle self-massage. 

Finally, the brand INC.redible has matched the power of a Jade Roller to a cosmetic product, creating the De-Puffing Under Eye Jade Roller, which is a serum with de-puffing under-eye properties that is enriched with ingredients like pearl, snow mushroom, and coconut oil in a flask with rollerball tip made of Jade. 

In conclusion, there are much more than just the traditional Jade Rollers in the market nowadays so that you can enjoy this precious stone’s benefits in fun and modern formats.

Read Also: Gua Sha Tool Vs. Jade Roller: What’s the Difference?

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Everything You Should Know About Infrared Mats

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Everything You Should Know About Infrared Mats

The newest technology for well-being devices is the infrared mats, which use the combination of infrared heat and PEMF (Pulsed Electro-Magnetic Field) technologies to provide many benefits to the users.

In general, the primary purposes of these mats are:

  • Promotes deep relaxation and relieves stress.
  • Boosts mental and physical energy.
  • Improves sleep.
  • Increases circulation and supports muscle recovery.

The brand HigherDOSE has been investing in this field, creating products like the Infrared PEMF Mat that is meant to recharge the body and reset the user’s energy for a calmer mind and more energized physical state. Furthermore, infrared heat has the power to give the body a complete detox. At the same time, Pulsed Electro-Magnetic Field technology mimics the Earth’s healing vibrations to enhance the body’s natural recovery process.

infrared mats

The mat is portable and easy to use. The session can be done by simply placing it on a flat surface, laying back, and relaxing. It is also possible to use it during meditation sessions, to warm up a yoga practice, to relax before bed, or simply recharge whenever necessary.

There is also the HigherDOSE V4 Infrared Sauna Blanket which uses the same infrared technology to provide the benefits of a sauna at home, like radiant skin, circulation boost, lymphatic drainage, and muscle recovery in just a 45-minute session.

In conclusion, using these mats is a natural, pain-free body recovery and healing method to use at home in just a few minutes and gain many benefits with moments of relaxation and stress relief.

Read Also: Get to Know About Infrared Sauna Blanket

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

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