We are all aware of the importance of training our bodies, and there are a great variety of ways to do so, but did you know that it is also possible to train the brain? To do so, brain training apps are a good choice as they have been specifically designed to help improve your everyday cognitive function and cognitive reasoning. Improve Your Memory
One example is the “Train your brain” app which aims to improve your memory, reasoning, attention, coordination, and visual-spatial skills. It has a simple and intuitive interface, making it popular with older adults who may struggle with more complex technology. The games have multiple levels, allowing users to gradually practice and improve their skills. Although the games may seem simple, for adults with dementia or individuals who are new to brain training activities, they can serve as an accessible starting point.
Another option is the “Peak” app, which is a brain training app developed in partnership with experts from leading academic institutions like Cambridge and NYU. It includes puzzles and games to improve memory, problem-solving, and critical thinking skills. Furthermore, it has the capacity to learn which categories your brain excels in, and compete with friends by comparing the brain map and brain game performance.
Finally, we mention the app “Lumosity,” one of the most popular brain training apps with more than 100 million users worldwide. The premium version includes over 50 brain training games, detailed insights, and tools to track your training. Before starting, it will provide a short Fit Test, designed to calculate your base score in three cognitive games, and with that, it will be possible to see where you stand amongst other users.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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