There are many ways to improve motivation and keep the routine when it comes to consistency in the practice of exercises. This is very personal, and everyone is different in what actually works. In this context, fitness apps that help create training sessions that can be done at home even without any time equipment have become very popular, and with that, new options are constantly available.
One example is the Nike Training Club app. Nike trainers are available live or on-demand in various exercise styles, including high-intensity interval training (HIIT), yoga, core, cardio, and strength training workouts. Furthermore, after downloading the free app, customized workout suggestions will be based on the results of a quick quiz.
Another option is the obé Fitness app, which is paid after a 7-day trial and includes 15 types of classes, including HIIT, dance cardio, sculpt, and more. The highlight of this app is that it has 20 live classes each day, all filmed in a fun neon studio. In addition, there is also an extensive on-demand library of more than 7,000 classes.
Finally, the Fit Body app is a community created for women by women, featuring 12 programs led by four expert trainers to help the user reach their fitness goals. The classes are designed to be 30 minutes or shorter, and there are also 72 weeks of meal plans with custom portions according to the user’s daily calorie needs, plus access to 300+ recipes to create a personalized meal plan.
In conclusion, fitness apps are an excellent alternative to guarantee consistency and discipline in physical exercises, ensuring that all benefits of a moving body will appear fun and motivating.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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