If you are into Yoga but don’t have the time to frequent studios as you would like, many apps are now being developed so that you can continue doing your sessions at home. These apps are designed for all fitness levels and yoga abilities. The cool thing about it is that there is something for everyone, as you can access hundreds of classes, poses, educational content, and motivation from any electronic device.
First, the app Yoga Studio by Gaiam is highly rated. Although it requires a registration fee, the classes focus on specific goals and themes like Yoga for runners, back pain, prenatal, relaxation, and more. It also has the option of creating your custom flow using a reference guide featuring more than 250 poses.
Another option is the Down Dog app, known for its inclusiveness, multiple class levels, and ability to customize your yoga practice. It is also greatly recommended, and it is possible never to repeat a class if you want, as over 30,000 workout options are available. There are also seven different instructors, and the music changes dynamically to sync with your breath for each class.
Finally, the Daily Yoga app is the biggest worldwide yoga community, with new classes available weekly. The downside is that it costs significantly more than other yoga apps. Still, it includes more than 500 asanas, 200 guided yoga, Pilates, and meditation classes, and 50 workout plans, with options for all levels, from beginners to advanced. Furthermore, in this app, you can engage and interact with its active global community of users, reaching out to share ideas, be inspired, and get advice.
In conclusion, many options of apps are available to practice Yoga anywhere and anytime. Just try some options to find your favorite and enjoy a workout designed by professionals in the safety of your own home.
Read Also: Get To Know Yoga’s Efficacy in Promoting Healthy Skin
About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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