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Does Argan Oil Worth The Hype?

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Does Argan Oil Worth The Hype?

This naturally occurring plant oil is derived from the kernels of the fruit of the argan tree. Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications.

Let’s discover its wonders below.

Antioxidant and anti-inflammatory properties:

The various phenolic compounds in argan oil are responsible for most of its antioxidant and anti-inflammatory properties.

Argan oil is rich in:

  • Vitamins A and C
  • Tocopherols (Vitamin E) – Natural Antioxidants
  • Fatty Acids (primarily Omega-6 Linoleic Acid and Oleic Acid)
  • Melatonin and Plant Sterols – Natural Antioxidants to reduce the damaging effects of free radicals.

Conditions hair:

Since argan oil has moisturizing properties, it serves as a great conditioner or mask for your hair.

Argan oil’s molecules are smaller than other oils, so it’s easier to penetrate the hair cuticles, which will make hair softer and more manageable with less tangles and dryness.

Soothe an itchy scalp:

For those who suffer from flakes and dandruff, argan oil provides anti-inflammatory benefits and will not clog pores, which can lead to damaged hair follicles.

To use argan oil as more of a treatment, she suggests taking a few drops and gently massaging into the scalp, stimulating the blood circulation. Ideally, leave it overnight before rinsing out in the morning.

Prevents heat damage:

The vitamin E and fatty acids in argan oil actually protect the hair and scalp from heat damage caused by styling tools.

Does Argan Oil Worth The Hype?

To protect your hair while blow drying, straightening, or curling, Rivera recommends applying a couple of drops of plain argan oil to wet or dry hair before and after styling.

Boosts shine:

Unlike other bases for hair oils– such as coconut and olive oil- argan oil is easily absorbed into the hair strand, so it doesn’t leave a greasy residue unless you overdo it, explains Rivera.

Thanks to the fact that it is rich in fatty acids which helps bring shine and luster back to hair without weighing it down and causing build-up.

To use, apply a few drops to wet hair before styling. On dry hair, apply a small amount, focusing on the ends.

Silky hair texture: 

Argan oil is commonly used as a leave-in hair treatment and conditioner. It helps to detangle the hair, add shine, and create a silky texture.

Apply a few drops to towel dried hair and brush to distribute evenly for a natural hair treatment.

Hair color retention: 

One unique benefit of argan oil is its ability to help retain the hair’s natural color by reducing discoloration of the hair that is caused by environmental factors and aging.

Add a few drops to your hair daily to help preserve its natural color and reduce fading.

Also Read: 

About the Author: Dr. Sayyam Azam is a Certified Dermatologist who has specialized in Clinical Dermatology (Pakistan) and Aesthetic Medicine(U.S). During her specialized training, she is involved in multiple clinical as well as aesthetic dermatological procedures such as botox, fillers, and chemical peels. As a licensed dermatologist, she is now running a state of art Aesthetic Centre (The Face Clinic) in Multan, Pakistan.

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How Should You Treat Whey Protein Induced Acne?

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How Should You Treat Whey Protein Induced Acne?

Now that you’re aware that whey protein can indeed cause acne, we’d like to share some tips for managing it more effectively. Several recommendations include the following:

  1. Consume the recommended amount 

Health experts recommend consuming no more than 1–2 scoops, or approximately 25–50 grams, of whey protein per day. Additionally, you can cap the dosage according to the directions on the label of your preferred brand and consume it post-workout. If your current diet is already protein-dense, adding whey protein on top will be excessive. This is why nutritionists can assist you in better planning your workout diet and determining whether whey protein should be included at all.

  1. Maintain proper exercise hygiene 

While whey protein has an internal effect on the skin, you can manage breakouts by practicing proper workout hygiene. Maintain breathable workout attire, change out of it immediately following your workout, and establish a skincare routine to cleanse and soothe your skin.

  1. Continue to hydrate 

Maintaining proper hydration while exercising will not only aid in performance but will also help keep your skin clear and acne-free.

How Should You Treat Whey Protein Induced Acne?

  1. Incorporate spot treatments 

Avoid beginning a full-fledged acne regimen to help calm the breakouts, as this can cause your skin to dry out. Rather than that, use pimple patches or benzoyl peroxide spot treatments to treat pimples in isolation.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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Read Also: How to Perform an Immediate and Refreshing Facial at Home

How to Perform an Immediate and Refreshing Facial at Home

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How to Perform an Immediate and Refreshing Facial at Home

We are excited to visit the salon for a pampering self-care session. We long for the days when we could walk out of a salon feeling completely relaxed with freshly manicured nails and glowing skin. However, because you are unable to visit a salon due to the lockdown, we have discovered an excellent way for you to give yourself a refreshing facial at home. And, because we’re always looking for ways to maximize our results in the shortest amount of time possible, here’s how to give yourself an ultra-quick spa-like relaxing facial at home.

You will require the following: 

  • Pond’s Sheet Mask – Pond’s is a well-known brand of sheet masks. Pond’s recently launched sheet masks are available in five different variants. From nourishing and brightening to detoxifying and plumping, there is bound to be one that meets your skin’s needs. You may select one of the following facials based on the skin concern you wish to address.

How to Perform an Immediate and Refreshing Facial at Home

  • A face massage tool — Choose from jade rollers to gua sha stones.How to:
    1. Begin by cleansing your face twice. Cleanse your face with an oil-based cleanser and then with a gentle face wash.
    2. Following that, properly apply the Pond’s sheet mask to your face and gently massage it in with your face roller.

    Believe us when we say that your skin will glow.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Read Also: How The Application Of Argan Oil On Your Face Can Control Sebum Production By Your Skin Cells

How The Application Of Argan Oil On Your Face Can Control Sebum Production By Your Skin Cells

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How The Application Of Argan Oil On Your Face Can Control Sebum Production By Your Skin Cells
Sebum is an oily, waxy substance produced by the sebaceous glands present beneath your skin that coats, moisturizes, and protects your skin by providing a natural barrier. Some people with oily skin have more than the usual amount of sebum, damaging their skin cells. It clogs the skin’s pores, which then appear in the form of pimples on your face. Argan oil

You need to control your sebum production to prevent your skin cells from excessive sebum production and pimple formation.

Argan oil is found to be one of the most sebum-producing oils. This oil can effectively regulate sebum production. It works by tightening the pores of the skin. Furthermore, it will also promote complexion and smooth skin.

How The Application Of Argan Oil On Your Face Can Control Sebum Production By Your Skin Cells

Tips on how to apply argan oil for better results:
  • You can apply argan oil directly on your face or use a cream containing argan oil as the main ingredient.
  • Start and end your day by applying argan oil.
  • Wash your face correctly and tap dry to remove the excess oil on your face all night.
  • Then take a few drops of argan oil and apply them to your face and start your morning routine.
  • You can follow the same at night and leave it overnight.

Also Read:

About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

For more Skincare news and Beauty latest updates please Like and Follow our Facebook Page and Instagram account…

How to Confidently Flaunt Smooth Arms and Legs Throughout The Year

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How to Confidently Flaunt Smooth Arms and Legs Throughout The Year

Just like the skin on your face, the skin on your body is also prone to damage which results in sagging and patchy skin on your arms and legs. These concerns may prevent you from wearing the short, sleeveless dresses you’ve been coveting. However, repairing this damage and regaining the confidence to flaunt your arms and legs is simpler than you believe. By dedicating a little extra time each day to skincare, you can achieve soft and smooth arms and legs. Continue scrolling for five near-genius habits to incorporate into your daily body care routine, beginning today!

  1. Always moisturize 

Just as you use a moisturizer on your face daily, regardless of the season, you should do the same for your body. After showering, apply a light body lotion to your hands and legs. When applying the lotion, ensure that your skin is still damp. The lotion forms an artificial barrier that prevents moisture loss and protects the skin from external aggressors.

  1. Exfoliate on a regular basis 

Similar to your face, your hands and legs may accumulate dead skin cells, oil, dirt, and sweat. Apart from causing uneven tone (dark elbows and knees), it can also clog pores, resulting in the dreaded strawberry legs. Exfoliating your arms and legs about twice a week helps remove dead skin cells, visibly brightens the skin, and improves blood circulation, keeping your arms and legs looking soft and smooth.

  1. Use caution when shaving. 

Are strawberry legs preventing you from showing off those lovely summer gowns? By using better shaving techniques, you can easily avoid their appearance. To begin, always use a clean, sharp razor and liberally apply shaving foam or gel. Second, ALWAYS shave in the direction of hair growth, and always exfoliate your legs prior to shaving. These practices will keep hair out of the follicles, preventing folliculitis or strawberry legs. Finally, moisturize your legs immediately afterward to seal in moisture and reduce friction.

How to Confidently Flaunt Smooth Arms and Legs Throughout The Year

  1. Daily application of SPF 

Sun exposure ages the skin on your body, resulting in sagging skin, pigmentation, and uneven skin tone, and of course, sunburn. As a result, apply a broad-spectrum sunscreento your hands and legs as well. Take our word for it; you’ll thank us in a few years!

  1.  Maintain adequate hydration 

Apart from the tips mentioned previously, making a few changes to your diet can also help improve the health of your skin. To begin, drink at least 8 to 10 tall glasses of water per day. This will help keep your body hydrated, aid in the elimination of toxins, and nourish and hydrate your skin.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Read Also: Understand The UVA And UVB Rays In Great Detail

Understand The UVA And UVB Rays In Great Detail

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Understand The UVA And UVB Rays In Great Detail

UVA and UVB rays are the primary source of concern for the skin, so let’s examine them in greater detail.

  1. Ultraviolet A (UVA) rays 

  • UVA rays account for 95% of all radiation reaching the earth.
  • They have longer wavelengths and lower energy levels than other forms of ultraviolet radiation. However, because they are more penetrating than UVB rays, they can affect deeper layers of the skin and cause indirect DNA damage.
  • They cause the skin to age more rapidly or prematurely, which manifests as wrinkles. These are also linked to certain types of skin cancer.
  • They are not absorbed by the ozone layer, unlike UVB rays, and thus approximately 95% of this radiation reaches the earth. This results in immediate tanning and, if left out too long, sunburns.

Understand The UVA And UVB Rays In Great Detail

  1. Ultraviolet B rays 

  • UVB rays account for only 5% of radiation due to their filtering by the ozone layer.
  • Because they have shorter wavelengths and a higher energy level, they cause damage to the skin’s outermost layers and can directly damage DNA.
  • UVB rays are responsible for the majority of skin cancers, but they can also cause wrinkles.
  • Overexposure to UVB rays results in sunburn and, in most cases, delayed effects or delayed tanning.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Read Also: Benefits Of Argan Oil For Your Skincare Routine

Benefits Of Argan Oil For Your Skincare Routine

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Benefits Of Argan Oil For Your Skincare Routine

Excessive sebum production can make the cells deprived of the nutrients that are needed for their normal functioning. The sebum on the skin can severely affect the health of your skin. Sebum is an oily, waxy substance produced by the sebaceous glands beneath your skin. Some people with oily skin produce more than the normal amount of sebum, damaging your skin cells. It clogs the pores of the skin, which then appear in the form of pimples on your face.

Controlling sebum production can be extremely useful in reducing the risk of your skin getting prone to pimples or acne.

Argan oil is found to be one of the most sebum-producing oils. This oil can effectively regulate sebum production. Furthermore, it will also promote complexion and smooth skin.

Benefits Of Argan Oil For Your Skincare Routine

How to apply argan oil for better results:

  1. You can apply argan oil directly on your face or use a cream containing argan oil as the main ingredient.
  2. Start and end your day by applying argan oil.
  3. Wash your face properly and tap dry to remove the excess oil on your face all night.
  4. Then take a few drops of argan oil, apply them to your face, and start your morning routine.

You can follow the same at night and leave it overnight.

Also Read:

About the Author: Dr. Iqra Mubashar is a registered Pharmacist originally from Lahore, Pakistan. She has earned her pharmacy degree from the University of veterinary and animal sciences, Lahore. She has completed her internship as a trainee from Children hospital, Lahore. She has completed her research work in clinical pharmacy and pharmaceutics. She has worked as a healthcare documentation head in Al-Qasim enterprises, Islamabad. She has specialized in prescription handling, drugs information, literature research, patient counseling, and pharmaceutical care planning. Her research work on coronavirus is under publication.

For more Skincare news and Beauty latest updates please Like and Follow our Facebook Page and Instagram account…

Is Whey Protein Beneficial To One’s Health?

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Is Whey Protein Beneficial To One’s Health?

Several significant benefits of whey protein include the following:

  1. Muscle strength development 

Whey protein is known to stimulate the release of anabolic hormones that aid in muscle strength development and enhance repair function to aid in muscle growth. Additionally, it aids in fat storage inhibition and increases stamina, assisting you in toning your body and achieving your fitness goal.

  1. Assisting in the weight loss process 

Consumption of a high protein diet aids in appetite suppression, increases metabolism for faster digestion, and preserves muscle mass for a lean and fit appearance.

  1. Cholesterol reduction 

Whey protein has been shown in studies to have a beneficial effect on lipid and insulin levels. Regular consumption in the recommended amounts can result in a decrease in your body’s total cholesterol level.

Is Whey Protein Beneficial To One’s Health?

  1. Inflammation reduction in the body 

Inflammation symptoms such as redness and bleeding are your body’s natural response to injury or damage. Whey protein has demonstrated in some studies that it can effectively manage and reduce both short- and long-term inflammation in the body.

  1. Blood pressure control  

Dairy products are high in bioactive peptides, which act as ACE inhibitors and can help adults with hypertension. Lactokinesis is also an ACE inhibitor found in whey protein and can aid in blood pressure control to a large extent.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Read Also: Ultimate Guidelines To Develop A Post-Workout Skincare

Ultimate Guidelines To Develop A Post-Workout Skincare

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Ultimate Guidelines To Develop A Post-Workout Skincare

Having said that exercise is critical for maintaining healthy skin, it is also critical to develop a post-workout skincare routine. Even if you exercise at home, you should maintain a consistent skincare routine following your workout to keep your skin healthy.

  1. Avoid touching your face. 

Germs are multiplying on your workout equipment, including the yoga mat. They come into constant contact with your hands, and if you touch your face, these germs and bacteria can be transferred to your face, resulting in acne. Always have a clean towel on hand to wipe your face and neck.

  1. Have a shower 

After your workout, you may want to rest for a few minutes before continuing with your day. Allowing sweat to dry on your skin, on the other hand, can be quite damaging, clogging your pores and eventually leading to acne. That is why after your workout, you should change out of your sweaty clothes and take a shower to thoroughly cleanse your skin.

Ultimate Guidelines To Develop A Post-Workout Skincare

  1. Apply a cooling gel

Along with sweat, the workout session dehydrates your skin; this means that your skin will be quenching for moisture in the same way that your mouth does for water. Add a cooling gel to your post-workout skincare routine to instantly moisturize and calm your skin.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Read Also: Argan Oil for Under Eye Dark Circles & Wrinkles

Argan Oil for Under Eye Dark Circles & Wrinkles

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Argan Oil for Under Eye Dark Circles & Wrinkles

The eyes are the window to our soul, and in the time of face masks, it is the only facial feature visible. Hence, a rising need to address under-eye dark circles and wrinkles.

Dark circles under the eyes are caused by either poor blood circulation or UV-induced melanin production. While wrinkles, aside from genes and muscle activity, occur because of a decrease in elasticity and hydration. And since the skin around the eyes is very thin, a minute change in any of these factors easily shows.

How does argan oil help?

It is coined as the “liquid gold”  for its numerous valuable benefits as a health supplement and cosmetic ingredient. These benefits stem from its abundant content of fatty acids, vitamin E, squalene, and antioxidants.

Argan Oil for Under Eye Dark Circles & Wrinkles

So when it comes to dark circles secondary to poor blood flow, there are theories that say that argan oil can improve blood circulation, in effect, reducing the “darkness” under your eyes.

They also claim that it can improve hydration and increase skin elasticity which helps lighten the appearance of melanin spots and smoothen fine lines caused by dryness.

Although these effects are evident, there are still no studies that support these claims. The only study available that shows a direct link between oil and skin elasticity made use of a combination therapy that includes both dietary argan and topical argan oil.

Also Read:

Dr. Elli ReyesAbout the Author: Dr. Elli Reyes is a specialist of Aesthetic Medicine from the Philippines. With over four years of specialized training, her aesthetic practice has involved a variety of skin treatments involving Botox, fillers, and the like. As a licensed physician, she has been engaged by multiple clinics and is regularly interviewed by the local media as an expert in the science of the skin. Her research and writings to date have centered on nutrition, functional health, and general beauty.

For more Skincare news and Beauty latest updates please Like and Follow our Facebook Page and Instagram account…

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