High Protein Diet: How To Make Flaxseed, Walnut And Banana Smoothie For Weight Loss
High Protein Diet: How To Make Flaxseed, Walnut And Banana Smoothie For Weight Loss

High Protein Diet: If you are trying to lose extra kilos in a certain amount of time, you must know that eating a broccoli here, a bite of avocado there is not going to be of much help. While it is always a good idea to include healthy foods in your diet, you also need a clean diet plan to stick to. You may also have to make some hard decisions like giving up on junk food, processed goods, sugar et al.

Bananas dense nutritive profile is also very impressive. They are excellent for managing heart health, water retention and weight loss too.

How to Make Protein-Rich Flax-Walnut Banana Smoothie:
Ingredients:

2 Bananas

1/4th cup of walnuts, roughly chopped

  • 2 tsp flaxseeds

Method:

1. Take a blender and blend all ingredients until smooth. You can also add a teaspoon of honey for taste. Or make it more wholesome with a teaspoon of oats .

Walnuts on the other hand are also a decent source of protein and a very good source of omega 3 fatty acids. Enriched with a range of antioxidants, walnuts helps promote weight loss, decrease inflammation and boost gut health.

Flaxseed is said to be one of the best sources of plant-based protein. Did you know 100 grams of flaxseeds contain 18 grams of protein? It is also enriched with heart-healthy omega 3 fatty acids, fibre and lignans.
Read More

Also Read: Put Your Best Foot Forward DIY Foot Mask