Training and improving the body’s flexibility is not just for gymnasts and professionals. Everyone should perform flexibility exercises, as they can bring many benefits. Some examples are increased blood supply and nutrients to joints, reduced muscular tension, and more.
Flexibility exercises can be done at home to help improve your health and mobility. It should be considered a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. Still, a professional should also be consulted or assisted in the practice to guarantee that it is done correctly and will not cause damage.
Furthermore, doing the proper flexibility exercises can bring other essential benefits to your routine, like:
- Improve your performance in physical activities
- Decrease your risk of injuries during fitness activities or in the routine
- Better range of motion in your joints
- Increase muscle blood flow
- Enable your muscles to work most effectively
- Improve your ability to do daily activities
Some people are naturally more flexible. The flexibility level of someone can be defined by genetics, gender, age, body shape, and degree of physical activity. As people grow older, they tend to lose flexibility, usually because of inactivity and because of the aging process itself. This way, the less active you are, the less flexible you are likely to be.
But it is important to remember that you might need to adjust your stretching techniques if you have a chronic condition or an injury. For example, in the case of a strained muscle, stretching it may cause further harm.
In conclusion, although becoming flexible takes time, it is worth it. This is a crucial step that will prevent workout-related injuries like muscle strains, tears, and sprains because you will have a fuller range of motion during your workouts and a better quality of life.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.