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The best apps to start eating healthier

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The best apps to start eating healthier

Eating healthy can be a tough task, especially on a busy routine. This way, smartphone apps are an ally on this quest once they can guide you through the diet and personalize a routine according to your needs.

The Best Apps To Build A Healthy Eating Routine

Many types of apps to start eating healthier don’t necessarily include calorie counting. One option is the PlateJoy app, which is designed to help you save time while still eating healthy. Before use, it will guide the user through a questionnaire to collect details about lifestyle, cooking habits, and dietary preferences. After that, a custom meal plan and shopping list are going to be personally created for your household. In addition to choosing your meal plan, you can also select specific ingredients that you’d like to avoid, the amount of variety you prefer, and your desired portion sizes.

The Best Apps To Build A Healthy Eating Routine

Another option is the Yummly Recipes & Cooking Tools, which includes more than 2 million recipes to choose from and a variety of options tailored to your tastes, needs, and preferences. Recipes are sorted and organized by cuisine, course, diet, and required ingredients, making it easy to find something that works for you at the right time. It is also possible to put ingredients that you still need to buy on a shopping list and create custom collections with your favorite recipes.

The Best Apps To Build A Healthy Eating Routine

Finally, the Ate Food Journal app is designed to be mindful of food journaling apps that don’t count calories. The objective is to help you understand why you eat certain foods and how they make you feel. The app enables you to take photos of your meals and activities to create a visual timeline of your day. It works differently because it encourages participation in experiments, like eating with your non-dominant hand and adding details about each meal, including what you ate, how it was made, and how it tasted so that you can live the moment fully.

The Best Apps To Build A Healthy Eating Routine

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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Skin Rashes: How To Deal With This Skin Condition

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Skin Rashes: How To Deal With This Skin Condition

A rash is any area of irritated or swollen skin on your body. Rashes are often itchy and painful and can appear differently on different skin tones. Depending on the cause of the rash, various treatments can be applied to treat this condition.

There are many types of skin rashes. They usually result from skin inflammation; the most common ones are eczema, granuloma annulare, lichen planus, and pityriasis rosea.

The treatments vary according to the type of skin rash, but moisturizers that are fragrance-free and contain ingredients such as ceramides, glycerin, and mineral oil are often recommended. 

The first thing to do in case of inflammation is to seek a reliable dermatologist to help you identify your skin rash type and prescribe the appropriate treatment. Depending on the type of rash, it could develop into more severe conditions, so medical advice is necessary. 

In case of a rash caused by sunburn, also called sun rash, is a type of photodermatosis where exposure to sunlight causes a reaction on your skin. It looks red and is itchy and should not be confused with a sun allergy. 

At home, cold compresses or a cool bath can provide itch relief. Most of the time, it can resolve without treatment in a few days. However, some medicines are necessary depending on the specific skin rash and if there’s a severe sunburn.

In conclusion, skin rash is a common condition that could become dangerous if not properly treated. More specifically, some ointments could help heal faster in case of sunburn, but if that doesn’t work, a doctor should be consulted. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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Smart Mirror To Make Working Out An Easy Activity

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Smart Mirror To Make Working Out An Easy Activity

Working out at home has become a viral activity as people leave the traditional gyms and set their own pace at home, which can have many benefits.

One downside is that they might not have the correct type of advice when performing their exercises alone, and for that, the Echelon Reflect Smart Connect Fitness Mirror might be the solution.

Smart Mirror To Make Working Out An Easy Activity
Smart Mirror To Make Working Out An Easy Activity

This smart mirror features a built-in camera that connects you with your choice of personal trainers for live sessions from the comfort of your home. Competing with friends or challenging your previous results with precise stats is also possible.

It is functional and practical as it only requires wall space, making it the perfect solution for anyone with limited floor space.

Furthermore, the membership to the app provides a large selection of live classes and on-demand workouts, plus one-on-one coaching if you want it.

Smart Mirror To Make Working Out An Easy Activity
Smart Mirror To Make Working Out An Easy Activity

Everything from high-energy cardio, yoga, Zumba, strength, pilates, boxing, celebrity workouts, and more is available. 

If you are a fan of good music while working out, the Echelon membership has partnered with the top record labels to bring you the latest music for the best fitness experience so you can listen to everything you like and motivate yourself during every workout. 

In conclusion, this smart mirror can make working out at home more accessible. It can also be a beautiful wall decor requiring zero footprints, yet it delivers many motivating training methods.

Smart Mirror To Make Working Out An Easy Activity
Smart Mirror To Make Working Out An Easy Activity

The Echelon Reflect Smart Connect Fitness Mirror lets you view your reflection on screen as your trainer guides you step by step to ensure your form and technique are accurate for the best results possible.

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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Everything About Seborrheic Keratosis And Its Treatments

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Everything About Seborrheic Keratosis And Its Treatments

Seborrheic keratosis is a common benign (which means that it is noncancerous) type of skin growth. It tends to appear in middle age and maybe even more frequently as you age. Basically, they are clusters of extra cells on the epidermis, the outer layer of the skin.

The first thing about it is to identify the correct type of skin growth you have because although it might look like it, seborrheic keratoses are not precancerous, but they can resemble other skin growths that are cancerous. 

If you like, it is possible to identify a Seborrheic keratosis and easily remove it. Just seek a reliable dermatologist who can do it safely. There are several options in the case of removal such as:

Everything About Seborrheic Keratosis And Its Treatments
Everything About Seborrheic Keratosis And Its Treatments
  • Cryotherapy: The professional use of liquid nitrogen to freeze the growth. This will cause it to fall off within a few days or weeks. 
  • Electrodesiccation/Curettage: Use medical-grade targeted electro-current to burn the seborrheic keratosis. A surgical instrument called a curette scrapes away the remains of the growth. 
  • Shave excision: This is the preferred method when the dermatologist wants to preserve a sample of the growth to analyze in the lab.
  • It consists of carefully shaving off the growth and smoothing the skin underneath with a surgical curette. 
  • Laser therapy: Lasers offer an alternative to surgery by burning the growth, sterilizing the wound, and sealing the tissue.
  • Prescription hydrogen peroxide: The FDA has recently approved a topical solution of 40% hydrogen peroxide to treat seborrheic keratosis.

    Everything About Seborrheic Keratosis And Its Treatments
    Everything About Seborrheic Keratosis And Its Treatments

In conclusion, seborrheic keratosis is a common skin condition that is harmless and doesn’t require treatment, but you can have them removed if they bother you. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Everything About The Lumispa Cleansing Tool

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Everything About The Lumispa Cleansing Tool

Cleansing is one of the essential steps in a skincare routine. Having the right tools to guarantee that your skin is appropriately cleansed is vital to get the expected results from other steps. 

In this context, the ageLOC LumiSpa is a rechargeable, waterproof cleansing device that takes the face cleansing routine to the next level as it focuses on helping you experience youthful and healthier-looking skin in the comfort of your own home. 

Lumispa

It features the Two-Sense Motion Technology, which stimulates the skin, while its precise motion and frequency are optimized to work with cleansers to leave it thoroughly cleansed, smoother and softer after just one use. 

When used with the products that are right to your skin type, it is possible to note visible improvements just in a few days using the LumiSpa tool, leaving you looking younger and fresh. 

The main expected results are: 
  1. Thoroughly cleansed skin.
  2. Reduced appearance of pores.
  3. Skin is smoother to the touch.
  4. Skin will look and feel softer.
  5. Improves skin’s radiance.
  6. Clearer, brighter skin.
  7. Visibly refreshed complexion.

Lumispa

In conclusion, we highly recommend having an advanced skincare cleansing habit. For that, devices that apply modern technology to this end are a good starting point. The LumiSpa has a soft, universal silicone head powered by the brand’s exclusive technology to wash away dirt, oil, makeup, and debris, helping to defy the onset of skin aging and boost your cosmetics products to create a youthful glow.

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Combination Of Microcurrent And LED Technology For better Skin

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Microneedling – The Best Options Available In The Market Today

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Microneedling – The Best Options Available In The Market Today

Microneedling is a trendy cosmetic treatment with many benefits. Although the idea of using needles can sound scary, it is a minimally invasive procedure using very thin needles. It is virtually painless and is known to help reduce the appearance of skin concerns such as acne scars, stretch marks, or wrinkles.

In the skincare community, Microneedling is also known as using a Dermaroller. The correct use of this tool can trigger the body’s natural wound-healing response and stimulate the production of collagen and elastin.

This procedure can be harsher to create more intensive results when done at a professional clinic. Still, Dermarollers designed to be used at home are different and don’t penetrate the skin as deeply as those used by professionals in an office. Furthermore, the recovery time with at-home Dermarollers is also shorter.

Microneedling

Here are some examples of good quality Dermarollers to invest on:
  • BeautyBio GloPRO Facial Microneedling Tool: It is a patented, award-winning tool that amplifies skincare absorption and creates firmer, smoother skin.  It also features red LED light therapy, great for fighting inflammation and helping with collagen production, and the unique Vibrotactile Stimulation technology to boost these effects further. 
  • Jenny Patinkin Rose on Rose Derma Roller: Rose Quartz gemstones are believed to emit energy-healing properties associated with feelings of love, self-esteem, warmth, and compassion. In this context, rolling over those microneedles creates thousands of points of entry into your skin, giving all the benefits of Dermaroller and Rose Quartz properties in just one tool.
  • ORA Body Microneedle Roller System: This device has a higher needle count, so it can be used on the body’s skin to stimulate hair growth. It’s also great for improving the texture, tone, and firmness of the skin on the body, from keratosis pilaris to stretch marks. 

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Solawave Wand: LED Light Therapy To Use At Home

The Best At-Home Laser Hair Removal

About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Solawave Wand: LED Light Therapy To Use At Home

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Solawave Wand: LED Light Therapy To Use At Home

LED (light-emitting diode) light therapy is a non-invasive treatment that enters deep into the skin’s layers to improve skin conditions. A LED facial can be used to treat a range of skin issues.

Solawave Wand: LED Light Therapy To Use At Home
Solawave Wand: LED Light Therapy To Use At Home

For example, red light deeply rejuvenates the skin and helps combat signs of aging. Blue light helps reduce the appearance of breakouts and blemishes. Some beauty devices use this technology separately and in combination to treat the skin at home. 

The Solawave Wand is a patented advanced skin care tool that combines four dermatologic technologies for at-home use. One of the included technologies is LED light therapy. It is rechargeable, portable, and comes in different colors. 

The LED facial in this device is the red light, which has the potential to reduce inflammation and stimulate the production of collagen, the protein responsible for skin structure maintenance which is diminished with age. 

Solawave Wand: LED Light Therapy To Use At Home
Solawave Wand: LED Light Therapy To Use At Home

The Solawave Wand also has the following technologies:

  • Microcurrent: Low-voltage energy stimulates the muscles and deeper layers of the skin, helping with signs of aging and promoting smooth, healthy skin.
  • Facial massage: Low vibration that provides a gentle massage, helping decrease the appearance of puffiness and boosting the skin’s natural radiance.
  • Therapeutic warmth: The warming wand head helps to increase the absorption of skin care products, reduce redness, and support healthy, glowing skin

In conclusion, LED light therapy is an interesting treatment to look for if you are looking for alternative devices to have at home. The Solawave Wand is a good example of this, having high-quality technologies in just one tool. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

The Best At-Home Laser Hair Removal

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The Best At-Home Laser Hair Removal

When it comes to laser hair removal, many options are available. There are very good options for devices to use at home safely and effectively, and here are some of the best-rated ones:

The Best At-Home Laser Hair Removal
The Best At-Home Laser Hair Removal
  • Braun IPL Hair Removal: Based on IPL technology, this device promises visible results with just a few weeks of use. It is FDA approved for safety and features three intuitive power modes (standard, gentle, and extra gentle) for comfortable and efficient usage, even in sensitive areas. 
  • Tria Beauty Hair Removal Laser 4X: Known by dermatologists to have high energy levels and are super easy to use. It is a genuine laser, unlike other devices that use a broad spectrum of light. It delivers over three times more hair-eliminating energy than other at-home hair removal devices, making it one of the most powerful at-home hair removal devices. 
  • Jovs Venus Pro: This device has several elements that make it worth the investment. It has a 180-degree rotating head, designed to obtain better precision during use, a skin-cooling feature for added comfort, and useful attachments like an LED option that also helps reduce visible signs of aging.
  • RoseSkinCo. OG IPL Hair Removal Handset: One of the most affordable options, this option is designed to deliver long-term hair removal with noticeable results in just four weeks as full-body treatments are done in 45 minutes, just once per week. It can be applied on the face and bikini area by using IPL technology
  • Iluminage TOUCH Permanent Hair Reduction System: This system for Laser hair removal at home is suitable for all skin tones and FDA cleared for that. The device features three energy levels that can be used on a wide range of hair colors, and it comes with a precision adaptor and an epilator attachment to optimize treatments.
The Best At-Home Laser Hair Removal
The Best At-Home Laser Hair Removal

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Combination Of Microcurrent And LED Technology For better Skin

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Combination Of Microcurrent And LED Technology For better Skin

When it comes to the skin care world, many technologies are applied to bring you the perfect skin. Microcurrent and LED technology are good examples of modern technologies that are used in skin treatments to improve conditions. 

Microcurrent technology, otherwise known as low-intensity electrostimulation currents, mimics the currents naturally produced in the body. With the use of microcurrent, the facial muscles are contracted, just like during a workout. The correct use can create an instantly lifted and firm appearance. Furthermore, it stimulates the production of ATP, which accelerates the creation of Collagen and Elastin.

On the other hand, LED lights can be done with different colors and wavelengths, each for a different purpose, so using multiple types can effectively target various skin concerns.

The Carita My C.L.E. the device combines both technologies in just one device, being a multifunctional tool that can cater to all of your skin’s needs in one compact handheld device—designed to fulfill everyone’s objectives, from tone and tightening to improving your skin’s tone or texture.

Each program lasts just four minutes, easily fitting into your current skincare routine. Using the device with cosmetic treatment products is also recommended to boost the results. The gadget can be used by all skin types and on the face, neck, and neckline, targeting all the areas that show signs of skin aging. 

In conclusion, with five levels of microcurrent technology to lift, tone, and contour the skin and 4 LED colors for targeted treatments, the Carita My C.L.E.  is an excellent option for people who want multiple options in just one modern tool. 

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

A High-Frequency Wand To Treat Skin Problems

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A High-Frequency Wand To Treat Skin Problems

High-Frequency is a popular skincare technique for treating various conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark eyes. 

Especially popular for stubborn breakouts, a treatment with High-Frequency oxygenates the skin’s surface, killing the bacterium that causes acne, P. acne. It also stimulates circulation and aids in detoxification, contracting blood vessels, and minimizing red, inflamed skin. Furthermore, it can also help shrink pores, reducing signs of aging and stopping persistent acne in its tracks.

To obtain all of these benefits, there are professional treatments and portable devices to use at home, as the Skin Gym High-Frequency Wand. The gadget comes with three different attachment heads, making it easy to treat acne and blemishes on the forehead, cheeks, and smaller crevices of the face like the nose and chin.

It is also travel-friendly to treat your skin problems on the go. Treatments take only 1-3 minutes so that you can deal with any new breakouts quickly and effectively at any time. 

A High-Frequency Wand To Treat Skin Problems

When used with moisturizer or serum, the trick is to use the High-Frequency wand in an outwards motion, roll over your skin to aid lymphatic drainage, and contour the complexion. It is also possible to store the tool in the fridge before use for an extra cooling treatment. 

In conclusion, the Skin Gym High-Frequency Wand is a great alternative to treat skin problems. This happens because it is considered an essential skin rejuvenating treatment. It stimulates cell renewal and improves skin care product penetration and absorption by gently warming the skin’s tissues.

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

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