Working out at home has become a viral activity as people leave the traditional gyms and set their own pace at home, which can have many benefits.
One downside is that they might not have the correct type of advice when performing their exercises alone, and for that, the Echelon Reflect Smart Connect Fitness Mirror might be the solution.
This smart mirror features a built-in camera that connects you with your choice of personal trainers for live sessions from the comfort of your home. Competing with friends or challenging your previous results with precise stats is also possible.
It is functional and practical as it only requires wall space, making it the perfect solution for anyone with limited floor space.
Furthermore, the membership to the app provides a large selection of live classes and on-demand workouts, plus one-on-one coaching if you want it.
Everything from high-energy cardio, yoga, Zumba, strength, pilates, boxing, celebrity workouts, and more is available.
If you are a fan of good music while working out, the Echelon membership has partnered with the top record labels to bring you the latest music for the best fitness experience so you can listen to everything you like and motivate yourself during every workout.
In conclusion, this smart mirror can make working out at home more accessible. It can also be a beautiful wall decor requiring zero footprints, yet it delivers many motivating training methods.
The Echelon Reflect Smart Connect Fitness Mirror lets you view your reflection on screen as your trainer guides you step by step to ensure your form and technique are accurate for the best results possible.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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