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My Possible Self: A Mental Health App Designed to Perfection

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My Possible Self: A Mental Health App Designed to Perfection

My Possible Self provides you with the best tool-kits available for mind improvement. By collaborating with Priory, the developers of this app developed interactive tools and coping strategies based on cognitive behavioral therapy (CBT) that were adapted for digital use. This will help you in navigating life’s obstacles and assisting you in taking care of yourself. Consider the possibilities.

STRATEGIES THAT WORK FOR YOU

Utilizing cutting-edge concepts created with you in mind. Here are a few examples:

  • Toolkits: To assist you in identifying behaviors and tracking your progress.
  • Tags: To assist you in identifying the activities, people, and places that have an effect on your mood.
  • Mood trackers: To keep track of how you feel and to assist you in comprehending your moods.
  • Visual and audio exercises: To assist you in boosting your mood, relaxing your mind, or falling asleep.
  • Insights: To assist you in better understanding yourself and engaging in more of the activities you enjoy.
  • Journals: To jot down worries, emotions, and immediate actions.
  • Motivational messages and tips: To help you along the way.

Are you prepared to begin your journey toward a happier and healthier life? Download the app now!

WHAT THEY SAY

“My Possible Self is a doctor-approved self-care app to keep anxiety in check.” – London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” – Hello Magazine

“It’s kind of like having a pocket therapist.” – Buzzfeed

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Revlon’s Oil Absorbing Volcanic Stone Face Roller




 

What You Need to Know Before Considering a Lip Tattoo

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What You Need to Know Before Considering a Lip Tattoo

Lip tattoos are done on either the inside or outside of your lips. Permanent makeup may also be tattooed on your lips.

Safety:

  • Choosing a reputable tattoo artist and shop can help reduce the risk of complications. Infections are more common with this type of tattoo though, since it’s hard to keep them clean.

Convenience:

  • The mouth is an extremely sensitive area, making tattoos around the lips painful.

Efficacy:

  • Lip tattoos fade quicker than other parts of the body. You may need a touch-up every few months, while most tattoos last for years.

What is a lip tattoo?

A lip tattoo is a professional procedure that involves inserting color pigments into your lips with small tattooing needles. This may come in the form of tattoo art in your lip area or perhaps permanent makeup as an aesthetic procedure called cosmetic tattooing.

Whether you get a tattoo on the inside or outside of your lips, you should know that both can be painful and prone to infection. It’s important to know all the facts about these trendy tattoos to see if they’re worth it for you.

What are the risks or side effects of getting a lip tattoo?

Despite the popularity of tattoos, there are still risks and side effects to consider. This is especially true of the ever-so-sensitive lip area. Consider the following risks:

  • Swelling. Tattoo needles create micro-injuries in your skin. It’s natural for your skin to swell up as a reaction to such injuries, but this should ease up within a couple of days. Cold packs can help alleviate swelling.
  • Infections. An infection after a tattoo in the lip area can occur for a few reasons. It’s important to make sure your tattoo artist uses sterilized equipment and needles. You must also follow your aftercare instructions, including using a mouth rinse. Since the lips come into contact with saliva, food, and drinks, this can also increase your risk for infections. Inner-lip tattoos are most susceptible because of moisture and bacteria inside the mouth.

Read more: What You Need to Know Before Considering a Lip Tattoo

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Read also: Get to Know About Infrared Sauna Blanket

There Are Five Types of Alcohol that Are Harmful to Your Skin

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There Are Five Types of Alcohol that Are Harmful to Your Skin

If you’re a weekend drinker who lives for Friday, I’ve got some bad news for you. Your favorite beverage may be adding years to your face without your knowledge. While there are hundreds of benefits to drinking alcohol, it is not new that it also has a slew of negative consequences. Apart from affecting the liver and contributing to weight gain, alcohol also has an effect on the skin, and you may be surprised to learn that five of your favorite alcoholic beverages may be causing damage to your skin.

Five Types of Alcohol that Are Harmful to Your Skin
Five Types of Alcohol that Are Harmful to Your Skin
  1. Beer

If you are a beer enthusiast, you should slow down because beer is the primary cause of puffy or bloated faces. Beer contains both sugar and salt, which contribute to bloating.

  1. White wine

According to a research paper published by America’s Brown University, even small amounts of white wine can increase your risk of developing rosacea, a skin condition that causes facial redness and visible blood vessels.

  1. Red wine

If you already have troubled skin and occasionally develop red rashes, red wine may be the worst alcoholic beverage for you, as the natural sugar in it will only exacerbate the redness.

  1. Rum/Whiskey

While rum or whiskey is not inherently bad, the fact that most people love to add soda to them turns them into skin irritants. Soda contains sugar and artificial sweeteners, which contribute to the development of acne. Additionally, dark liquors contain congeners produced during the fermentation of alcohol, which causes the skin to age more rapidly than it would naturally.

  1. Cocktails

Due to the fact that cocktails are made with a variety of liquors, they lose their purity, and the high sugar content in each of these can result in acne, bloodshot eyes, and rashes.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Everything You Need to Know About Cryosurgery Procedure

 

Best Massage Tables For A Spa-Like Experience Anywhere

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Best Massage Tables For A Spa-Like Experience Anywhere

Massages are a surefire way to give your body the love it deserves after long working days and sleepless nights. Whether you practice the art of massaging for a living or love receiving them so much that you want to turn your home into a mini-spa, there’s a massage table waiting just for you. While you might splurge on some high-quality essential oils or other accessories, nothing is as important as a massage table. For a memorable and comfortable massage experience, we have compiled a list of the 10 best massage tables you can choose from.

You can be a therapist on the move or have landed your dream job at the spa, there are massage tables to suit every need. With foldable, portable, multifunctional, and convertible options, it isn’t as intimidating to choose a type of massage table that guarantees optimum comfort, support, and relaxation for your client. Choose from among stylish designs and colors to decorate your interiors, so that you can offer your client will never forget

Pros

  • Lightweight
  • No tools required for setup
  • Breathable leather cover
  • Foldable
  • Weight limit of up to 450 pounds
  • Adjustable height

Cons

  • Some may find the adjustment process slightly difficult

Made with a beech hardwood finish, you can easily fold up this high-strength home massage table for convenient carrying  wherever you go. For added comfort during the massage session, a face cradle and cushion, sheet set, and threaded support bar are also included. Fitted with synthetic leather upholstery on the surface, it is soft and resistant to both oil and water, making it easy to clean.

Read Full Story on stylecraze.com

 

Also read:  Circu-Lite Cellulite Suction Cup

Everything You Need To Know About Bubble Sheet Mask

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Everything You Need To Know About Bubble Sheet Mask

A bubble sheet mask looks like any other sheet mask you get in the market. The only obvious difference is, of course, bubbles! I remember putting on a bubble sheet mask for the first time. Initially, it felt like a normal sheet mask – hydrating and moist. After 3 mins, I felt a slight tingly feeling. I looked into the mirror and was shocked to see that a zillion bubbles popped up on the sheet mask. I’ve never seen anything like it! And after a couple more minutes, my face looked unrecognizable. The bubbles had gotten twice as big and the sheet mask had gotten a tad bit heavier.

After removing the sheet mask, I scooped all the bubbles in my hand and massaged my face in circular motions with it. I kid you not, but post cleansing, my skin had this gorgeous radiant glow to it. My pores felt squeaky clean and my face looked super fresh. Ever since that experience, I’ve been fascinated with bubble sheet masks.

What Are Bubble Sheet Masks?

In simple words, bubble sheet masks are quite similar to getting an oxygen facial done. However, the only two differences are that you need an esthetician and more time on your hands. Whereas the bubble sheet mask is convenient and requires less time to tend to your skin. If you did not already know, every bubble sheet mask packet is loaded with perfluorocarbons and foaming ingredients. Under pressure, oxygen is later pumped in and is instantly sealed. That pressured oxygen, when introduced to air, starts forming bubbles.

The Benefits of Using Bubble Sheet Masks

1. It Unclogs Your Pores

All the dust, grime, oil and makeup residue on your face is removed when you use a bubble sheet mask. If there’s excess product remaining, don’t chuck it out. Apply it to your face and massage the product into your skin for a good 2-3 minutes. Then with lukewarm water, wash your face well. Your pores will become squeaky clean.

Read Complete Article at Bubble Sheet Mask

Also Read: Circu-Lite Cellulite Suction Cup

 

 

 

Mira: La Luer 6-in-1 Facial Treatment System For your Skincare Routine

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Mira: La Luer 6-in-1 Facial Treatment System For your Skincare Routine

Our patented, La Luer non-invasive facial treatment system offers four highly effective facial treatments that stimulates your skin’s natural rejuvenation response for visibly firmer, smoother, and healthier skin in just 5 minutes a day.

Each treatment, DETOX, TONE, LIFT, and INFUSE, is paired with Blue, Red, and Green LED light technology, Microcurrents, Ultrasound Technology, Radio Frequency, Ion Infusion, and Sonic Pulsations.

See instant results with one use and watch skin health, tone, and texture improve with regular usage.

FACIAL TREATMENT SYSTEM INCLUDES:

  • MIRA Device
  • Hyaluronic Conductive Treatment Gel
  • Wireless Charging Dock
  • Wall Charging Unit
  • Charging USB Cable
  • User Manual

BENEFITS

  • Helps enhance hydration and product absorption
  • Helps smooth appearance of fine lines and wrinkles, sculpt and contour
  • Helps create youthful looking skin, and tighter looking pores 
  • Helps diminish dullness and brighten skin tone

TECHNOLOGIES OFFERED

• Micro-currents
• Three Full Spectrum Photo-Facials (Red Blue Green)
• Ultrasound Technology
• Radio Frequency
• Ion Infusion
• Sonic Pulsations

SUGGESTED USAGE

Use at least 5 minutes per day

For the first 30 days, we recommend using at least 5 days per week

After 30 days, use 2-3 days per week to maintain results

Use only La Luer Hyaluronic Conductive Treatment Gel

USAGE TIPS

  • Always make sure you have a clean, makeup, oil-free canvas to work on
  • Always apply a thick layer of Hyaluronic Conductive Treatment Gel before usage
  • Ensure all areas of contact are covered with gel
  • Do not use other gels or products with the device
  • Hold power button for 3 seconds to power on
  • Lightly tap the power button to switch between treatment modes
  • Always glide the device in upward and outwards towards outer perimeters of the face 
  • Use medium pressure
  • Apply more gel if needed–– always ensure you have a thick layer of gel on face

Read Complete Article at La Leure 6-in-1 Facial Treatment System

Also Read: Your Personal Facial Massage Guru App

Everything You Need to Know About Cryosurgery Procedure

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Everything You Need to Know About Cryosurgery Procedure

Cryosurgery procedure is a type of surgery that involves the use of extreme cold to destroy abnormal tissues, such as tumors.

The surgery most often involves the use of liquid nitrogen, although carbon dioxide and argon may also be used. When liquid nitrogen has a temperature between -346 and -320°F, it instantly freezes nearly anything that’s in contact with it. In the case of human tissue, it can kill and destroy cells upon contact. This is important when the cells you want to kill are cancerous.

Cryosurgery is typically used for tumors or precancerous lesions found on your skin. However, some tumors inside the body can be treated this way as well.

Cryosurgery, also called cryotherapy, is similar to the technique used when doctors freeze off warts using liquid nitrogen spray.

Why cryosurgery is performed

Cryosurgery is used to destroy problem tissues in the body. In most cases of cancer, it’s not the first line of defense.

Cryosurgery is most often performed to treat cancers or precancerous lesions on the skin. It’s also used on some internal organs, such as the liver, when disease and other problems make conventional surgery difficult or risky.

Cryosurgery is used as the primary treatment for early prostate cancer that’s contained in the prostate. It’s also performed when cancer returns after other therapies have been used.

Cryosurgery risks

Cryosurgery does have risks, but they’re considered lower than other cancer treatments, such as surgery and radiation.

The risks associated with cryosurgery include:

  • blisters
  • damage to nearby healthy tissue or vessels
  • infection
  • a loss of sensation if nerves are affected
  • pain
  • scarring
  • ulcers
  • skin discoloration

How to prepare for a cryosurgery

Your preparation for cryosurgery depends on the type being performed. Cryosurgery for skin cancer, which is the main reason cryosurgery is used, requires little preparation on your part.

Read more: About Cryosurgery Procedure

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Read also: Know The Benefits Of Electrolysis For Hair Removal: Permanent Solution

Are You Losing Weight Due To Stress? Here’s What To Do

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Are You Losing Weight Due To Stress? Here’s What To Do

Chronic stress can cause unexplained weight loss. Stress can affect the brain function, heart health, behavior, internal organs, and immunity . Chronic stress can also increase risk of tumor development .

Hence, it is important that you listen to your body’s response to chronic stress. If you are losing weight and are constantly under stress, this post is for you. Keep reading to learn how to reduce stress and prevent unnatural weight loss.

How Does Stress Cause Weight Loss?

Here are the various ways chronic stress causes weight loss:

  • Produces Stress Hormones

When you are under constant stress, your body is constantly in the flight or fight mode. This means that you are always producing the stress hormones, adrenaline and cortisol. These hormones impact your digestion, immunity, and sleep patterns.

Adrenaline works by preparing your body for vigorous physical activity, but it also reduces your appetite. Cortisol acts by suppressing certain body functions that are unnecessary during stressful situations, like the reproductive function, digestion, and immunity.

  • Affects Hunger And Digestion

Due to the dual hormonal effect on your body, you might not feel hungry often or at all. Stress affects your vagus nerve, which is the nerve responsible for GI tract peristalsis. In other words, this nerve aids the movement of digested food through your gastrointestinal tract. Besides this movement, the vagus nerve also affects digestion and absorption of food. Under stress, your digestive system may malfunction and cause GI inflammation and symptoms like diarrhea.

Read Full Story on stylecraze.com

 

Also Read: Makeup‌ ‌Pro‌ ‌Tutorial‌ ‌Step‌ ‌by‌ ‌Step:‌ ‌A‌ ‌Life-Changing‌ ‌App‌

Teach Me Anatomy: App with Interactive 3D Human Body Models

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Teach Me Anatomy: App with Interactive 3D Human Body Models

Are you a medical professional who is having difficulty learning anatomy? I have some exciting news for you! We have an app called Teach Me Anatomy that will solve all of your problems! It is the world’s most comprehensive anatomy learning platform for students, doctors, and other health professionals. The integrated textbook, 3D anatomy models and a bank of over 1700 quiz questions are all included – download today to get started!

Teach Me Anatomy: App with Interactive 3D Human Body Models and Clinical Quizzes
Teach Me Anatomy: App with Interactive 3D Human Body Models and Clinical Quizzes

Teach Me Anatomy’s Features

  1. A CONCISE AND EASY-TO-READ ENCYCLOPAEDIA OF ANATOMY: Includes over 400 comprehensive articles on all facets of anatomy.
  2. 3D ANATOMY MODELS: Each article is accompanied by immersive 3D models that bring the human body to life.
  3. HIGH-DEFINITION ILLUSTRATIONS: Over 1200 full-color, high-definition anatomy and clinical illustrations.
  4. INTEGRATED CLINICAL KNOWLEDGE: Textboxes relating to clinical relevance connect the fundamentals of anatomy to medical practice.
  5. QUESTION BANK: Over 1700 multiple choice questions with explanations to help you solidify your knowledge of anatomy.
  6. OFFLINE STORE: Access content whenever and wherever you want – all articles, illustrations, and quizzes are stored offline for instant access.
  7. REGIONAL ANATOMY: Head and Neck, Neuroanatomy, Upper Limb, Back, Lower Limb, Abdomen, and Pelvis are all included.
  8. SYSTEMIC ANATOMY: Consists of the skeletal, muscular, nervous, circulatory, lymphatic, digestive, respiratory, urinary, and reproductive systems.
  9. ADVANCED MEMBERSHIP: Teach Me Anatomy offers a premium membership option through an in-app purchase. Premium membership provides cross-platform, ad-free access to bespoke 3D anatomy models and a question bank of anatomy questions.

What do you have to lose? Now, click install!

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Why Is Uvula Swollen And Red?

 

Six Enchanted Beauty Hacks That No One Told You About

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Six Enchanted Beauty Hacks That No One Told You About

 Beauty: If you’re tired of spending hours fixing your hair and applying copious amounts of makeup, here’s a quick fix, six simple yet magical beauty hacks that no one has ever told you about!

  1. Do you suffer from chapped lips?

Discard your expensive lip scrubs in favor of a simple toothbrush to exfoliate your lips. When used in a circular motion, the toothbrush will aid in the removal of dead skin from around your lips.

  1. Goodbye, pimple

Eliminate that unsightly pimple with some good old mouth wash. Well, the mouthwash’s alcohol content will instantly dry up that pimple.

  1. Bid farewell to discolored teeth

A dash of baking soda in your toothpaste can work wonders on discoloration.

  1. To enhance those luscious lips

Add a few drops of peppermint oil to your lip gloss to add natural thickness to your lips.

  1. Do you despise smudged eyeliner?

Dry your eyeliner pencil with hot air from the hairdryer to transform it into smudge-proof eyeliner.

  1. A bath of green tea

Are you a sucker for bathtub relaxation sessions? Then this is the one for you! Fill your bath with ten green tea bags and soak in the water for a detoxifying experience like no other. Additionally, the newfound glow on your face should not be overlooked.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

To know more about Skincare Devices and Beauty’s latest updates, please Like and Follow our Facebook and Instagram accounts…

Also Read: Makeup‌ ‌Pro‌ ‌Tutorial‌ ‌Step‌ ‌by‌ ‌Step:‌ ‌A‌ ‌Life-Changing‌ ‌App‌

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