My Possible Self: A Mental Health App Designed to Perfection
My Possible Self: A Mental Health App Designed to Perfection

My Possible Self provides you with the best tool-kits available for mind improvement. By collaborating with Priory, the developers of this app developed interactive tools and coping strategies based on cognitive behavioral therapy (CBT) that were adapted for digital use. This will help you in navigating life’s obstacles and assisting you in taking care of yourself. Consider the possibilities.

STRATEGIES THAT WORK FOR YOU

Utilizing cutting-edge concepts created with you in mind. Here are a few examples:

  • Toolkits: To assist you in identifying behaviors and tracking your progress.
  • Tags: To assist you in identifying the activities, people, and places that have an effect on your mood.
  • Mood trackers: To keep track of how you feel and to assist you in comprehending your moods.
  • Visual and audio exercises: To assist you in boosting your mood, relaxing your mind, or falling asleep.
  • Insights: To assist you in better understanding yourself and engaging in more of the activities you enjoy.
  • Journals: To jot down worries, emotions, and immediate actions.
  • Motivational messages and tips: To help you along the way.

Are you prepared to begin your journey toward a happier and healthier life? Download the app now!

WHAT THEY SAY

“My Possible Self is a doctor-approved self-care app to keep anxiety in check.” – London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” – Hello Magazine

“It’s kind of like having a pocket therapist.” – Buzzfeed

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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