HOW TO EXFOLIATE SAFELY AT THE COMFORT OF YOUR HOME
HOW TO EXFOLIATE SAFELY AT THE COMFORT OF YOUR HOME

If you choose to exfoliate, it’s important to do so safely so that it does not damage your skin. To safely exfoliate your skin at home, follow these tips from board-certified dermatologists.

  1. Take into account the skincare products you are currently using.

Certain medications and even over-the-counter products, such as prescription retinoid creams or products containing retinol or benzoyl peroxide, may cause your skin to become more sensitive or peel. Exfoliating your skin while using these products may aggravate dry skin or even result in acne breakouts.

2. Choose an exfoliation method that is appropriate for your skin type.

For those with dry, sensitive, or acne-prone skin, a washcloth and a mild chemical exfoliator may suffice, as mechanical exfoliation may be too irritating for this skin type. For those with oily, thicker skin, more potent chemical treatments or mechanical exfoliation may be necessary. However, if you have a darker skin tone or notice dark spots on your skin due to burns, bug bites, or acne breakouts, avoid harsh chemical or mechanical exfoliation. More aggressive forms of exfoliation may result in dark spots on the skin for some people, particularly those with darker skin tones.

3. Take care of your skin.

If you’re using a scrub or chemical exfoliator, gently apply the product in small circular motions. Repeat this procedure for approximately 30 seconds, and then rinse thoroughly with lukewarm water. Use short and light strokes if you’re using a brush or sponge. Never exfoliate your skin if it has open cuts or wounds or if it is sunburned.

4.  Apply moisturizer.

Exfoliating the skin can be quite drying. Apply moisturizer immediately the following exfoliation to maintain healthy, hydrated skin.

5. Create a schedule that works for you.

Your skin type and exfoliation method determine the frequency with which you exfoliate. By and large, the more aggressive the exfoliation, the less frequently it is required. Take care not to over-exfoliate, as this can result in red, irritated skin.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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