Meditation is a very healthy practice with many benefits like reducing stress, improving sleep, helping with addictions, and decreasing blood pressure. It consists of focusing your attention and awareness on yourself, which could be done through repeated thoughts, objects, or guided activities, which an app could provide.
In this context, many meditation apps could help achieve those goals, and here are some of the highlights:
- Breethe: This app is best for people looking for support to sleep better and reduce stress, restlessness, and anxiety. It has a monthly cost, but learning how to de-stress and sleep better in just 5 minutes each day with a personal mindfulness coach is helpful. The app also includes sleep music playlists, nature sounds, and bedtime readings can teach you how to enjoy a more restful sleep.
- Headspace: This famous app features guided meditation and mindfulness techniques for daytime use. Although it is also paid, it is made to help you find calmness, wellness, and balance. There are also options to be used before bed, including music, nature soundscapes, or storytelling sleep casts. With use, the app builds personalized plans based on your preferences.
- Calm: Another famous option, this award-winning app, has calming exercises and breathing techniques to help you relax. The highlights are the Calm Kids section with meditations for kids ages 3 to 17, and the Sleep Stories section features a mix of voice celebrities to help you sleep. Unlike other apps, it can be accessed directly from your Apple Watch.
In conclusion, meditation has been practiced by many different cultures for thousands of years to increase spiritual awareness. Nowadays, it can be easily accessed through your smartphone to acquire many benefits in just a few minutes.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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