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My Lip Care Routine! Facial Hair Removal + 3 DIY Scrubs

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My Lip Care Routine! Facial Hair Removal + 3 DIY Scrubs

18 Remedies to Get Rid of Headaches Naturally

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18 Remedies to Get Rid of Headaches Naturally

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headache being the most common. Cluster headache are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here are 18 effective home remedies to naturally get rid of headaches.

1. Drink Water

Inadequate hydration may lead you to develop a headache.

In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines .

Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.

What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.

To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

2. Take Some Magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission.

Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.

Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches, compared to those who don’t .

Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce both the frequency and severity of migraine headaches.

However, taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms.

3. Limit Alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.

Alcohol has also been shown to cause tension and cluster headaches in many people .

It’s a vasodilator, meaning it widens blood vessels and allows blood to flow more freely.

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Also Read: Natural Hair Removal: 5 Weird Remedies That Actually WORK!

Natural Hair Removal: 5 Weird Remedies That Actually WORK!

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Natural Hair Removal: 5 Weird Remedies That Actually WORK!

Although it was put on our bodies for good purpose (warmth and hygiene) clothes and showers, plus modern beauty standards, mean we no longer feel the need to be coated in a layer of fuzz.

Using razors to remove hair:

Razors are handy, there’s no doubt about it.

They’re not too expensive, easy to use, and perfect for last-minute, emergency hair removal.

However, there are downsides to razors, which if you’ve used once regularly, you’ll be all too familiar with.

Using hair removal cream:

It’s something most of us experiment with, at some point in our lives.

Unlike razors, it won’t leave you with a rash. Similarly to shaving, however, it will only remove the hair above the surface, leading to rapid regrowth.

Waxing:

Waxing is the most expensive and most painful hair removal option you can go for, but many people would say it’s worth it.

Wax pulls hair from the root, leaving you with flawless results that last the test of time. Although it can be painful at first, a combination of reduced hair-growth and your skin becoming used to the process mean the pain does decrease over time.

Natural hair removal remedies:

Believe it or not, there are some natural remedies that can slow down hair growth, reduce body hair, and even remove it completely.

1. Hair removal using sugar wax

Exactly what it says on the tin…only there is no tin because it’s completely homemade. In fact, you can whip up your own sugar wax at home using:

  • just 200g sugar
  • 60ml lemon juice
  • 60ml water

Method:

  1. Add the ingredients to a saucepan on the hob, and stir to combine. Begin to heat, slowly bringing the mixture to a boil.
  2. Once it boils, simmer the ingredients on a low-medium temperature, stirring frequently. Once the mixture has turned golden brown in colour, it’s time to remove the pan.

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Also Read:The Ultimate Morning Skin Care Routine That You Need To Follow

Laser Stretch Mark Removal: Is It Effective? How Much Does It Cost?

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Laser Stretch Mark Removal: Is It Effective? How Much Does It Cost?

Laser therapy or laser resurfacing treatment is a cosmetic procedure. It is often used for improving the appearance of stubborn stretch marks. It may not completely erase your marks but can enhance their appearance to a great extent.

Is Laser Therapy Effective In Reducing Stretch Marks?

Laser therapy may help improve the appearance of stretch marks. However, results are inconsistent.This is because the results mostly depend on the severity of the stretch marks, skin type, and medical history .

How Does It Work? What Are The Types Of Lasers Used For Stretch Marks?
Two types of lasers are used for treating stretch marks:
Ablative Lasers: These lasers have a wavelength above 1000 NM. The water in your skin tissues can absorb ablative lasers easily. As a result, the tissues heat up and are remodeled. The most common ablative lasers used for treating stretch marks and scars are CO (10,600 NM) and Er.YAG (2940 NM) lasers.
Non-Ablative Lasers: These lasers are as effective as ablative lasers. However, compared to ablative lasers, non-ablative lasers are well-tolerated and patient-friendly. Common non-ablative lasers used for treating stretch marks include Erbium glass (Er glass 1540 NM), pulsed dye laser, Nd: YAG 1064 NM, and 308nm Excimer laser.
Here’s what research has to state about the efficacy of lasers for stretch marks:

1. Fractional CO Laser

Six women (between ages 20 and 35 years) with stretch marks were treated with a 1550 NM PF laser.

After eight weeks, the results were evaluated, and the study noted a substantial improvement in their stretch marks . The study also noted an increase in epidermal thickness, collagen, and elastin levels.

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Also Read:The Ultimate Morning Skin Care Routine That You Need To Follow

The Ultimate Morning Skin Care Routine That You Need To Follow

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The Ultimate Morning Skin Care Routine That You Need To Follow

The Ultimate : Imagine starting your day with a therapeutic regimen that brightens and freshens your skin and makes you look great. Isn’t that a perfect way to start your day? It’s time you follow a strict skin care regimen even in the morning and prep your skin to take on the world. Here’s our ultimate guide to the best morning  routine ever.

Step 1: Start With A Cleansing Oil

First things first – wipe off the overnight product build-up and dirt. Use a cleansing oil – it not only clears makeup and excess oil but also softens your skin.

Try the bare Minerals Oil Obsessed Total Cleansing Oil. It is lightweight and suits all skin types. All you need to do is warm a few blobs of the cleanser by rubbing it in your palms. Dab it on your face and rub it in a circular motion all over. Finally, rinse with warm water. Do not dry your face.

Step 2: Follow-Up With A Water-Based Cleanser

Follow it up with a non-oily cleanser that deep cleanses your face and clears off any remaining debris and dirt. Choose a soothing, low-pH cleanser that does not irritate your skin.

Cetaphil Gentle Skin Cleanser is a good choice. Massage it gently on your face in circular motions and wash it off with lukewarm water. Pat your face dry with a clean towel.

Step 3: Use A Toner

Toning your face is very important. A good toner helps in removing any remaining bits of oil and dirt left behind by a cleanser. It shrinks the pores and balances the pH level of your skin.

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Also Read:Top Best Skin Care Routine Compilation 2020

How To Treat Boils On The Buttocks With Natural Remedies

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How To Treat Boils On The Buttocks With Natural Remedies

Boils usually are very painful. They are red, pus-filled bumps that form below the skin, and they grow larger until they are drained.Boils are generally caused by bacteria that enter your skin via cracks or by any other external sources. It infects the skin causing inflammation with a reddish texture and painful feeling.

Avoid teasing or crushing your boils with your bare hands. If left untreated, it will infect nearby skin areas or push the infection deeper into the skin creating multiple boils.Commonly boils appear on the face, neck, shoulders, armpits, and buttocks.

Here are the best methods you can use at home to treat the uncomfortable boils on your buttocks:

1. Tea Tree Oil

Tea tree is an essential oil that has got strong antiseptic and antibacterial properties, which helps in getting rid of bacterial infections causing the boil.

This oil must not be applied directly to the skin, as it causes irritation to the skin.

To dilute it, mix five drops of the oil with one teaspoon of coconut oil. Soak this diluted solution on a cotton swab and apply it to the affected area thrice a day. Do this every day until the boil has entirely vanished.

2. Cumin Seeds

Cumin seeds are beneficial in treating the boils. Ground cumin seeds are readily available. You can make a paste of it and apply it to the boils.

Being a natural cooling agent, cumin seeds aids in cooling the heat boils and drying them up speedily.

3. Apply Apple Cider Vinegar On The Boils

Apple cider vinegar has loads of antimicrobial and antibacterial properties, and it could even reinstate the PH level of the skin. ACV for boils is a modest, inexpensive home remedy.

Apply the vinegar directly to your boils thrice a day. Make sure you wash your hands before and after applying it.

4. Use Castor Oil To Treat Boils On The Buttocks

Castor oil comprises of a compound known as ricinoleic acid, which has anti-inflammatory properties. Combined with its powerful antibacterial properties, it is an excellent natural remedy for boils.

Directly apply castor oil to the boils three times a day every day until they are gone.

5. Consume Fibre

Treating butt acne is the same as clearing facial acne. To get rid of butt acne, you must take a high amount of fibers.Eating diets rich in fibers restricts the development of boils and speeds up the healing process. And cleansing the body assists in stopping boils.

Avoid sugary drinks and foods, and cut back on sodium intake. Also, to detoxify your body, you need at least one week of eating fresh vegetables and raw fruits that has loads of fiber.

Fibers help in good bowel movements and easy elimination of toxins from the body.Read More……

Also Read: 10 Most Weight Loss Friendly Foods You should Be Eating

Top Best Skin Care Routine Compilation 2020

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Top Best Skin Care Routine Compilation 2020

10 Most Weight Loss Friendly Foods You should Be Eating

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10 Most Weight Loss Friendly Foods You should Be Eating

If you’re finding it difficult losing weight, then try consuming weight loss foods. Apart from the building of strong bones, prevention of chronic diseases, boosting energy levels and keeping the skin fresh, food can also help you lose weight and stay lean. Multiple studies indicate that one of the best ways to lose weight is by consumption of weight loss foods.

They are low in caloric content and contain important nutrients that aid weight loss.

1. Buckwheat

Several studies have shown that regular consumption of buckwheat will protect the body against obesity, diabetes, ischemic stroke, and atherosclerosis. A new study published in the American Journal of Clinical Nutrition recommends that at least three servings of buckwheat should be eaten daily. This is because buckwheat is a good source of fiber, an important nutrient that reduces the risk of weight gain.

2. Brown Rice

This is one of the world’s healthiest foods you should include in your diet meal plans. A recent study published in the American Journal of Clinical Nutrition confirms that brown rice helps in maintenance of healthy body weight.

3. Grapes

Researchers have shown that the regular consumption of grapes can result in proper insulin regulation, improve blood sugar balance, and increased insulin sensitivity.

4. Watermelon

Watermelon (Citrullus lanatus) is a super low energy density food that contains a lot of water. Foods like watermelon with a low energy density tend to make people consume fewer calories. Watermelon is a source of natural antioxidants such as lycopene, citrulline, and ascorbic acid.

5. Raspberries

Raspberries are among the super healthiest foods with high nutrient dense content. They are rich in phytonutrients – natural chemicals that prevent inflammation of stomach and storage of excess fat in the body. Read More…………

Also Read: This Cucumber-Lime-Ginger Juice Is The Ultimate Summer Quencher You Are Looking For

This Cucumber-Lime-Ginger Juice Is The Ultimate Summer Quencher You Are Looking For

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This Cucumber-Lime-Ginger Juice Is The Ultimate Summer Quencher You Are Looking For

Summers are upon us and we are enjoying every bit of the longer and warmer days. The warmer days come with some amazing thirst quenchers and fresh fruits for us to enjoy. We cannot wait to dig into the refreshing goodness of seasonal fruits and vegetables and are planning to make the most of them while they last. Mango, watermelon, berries, cucumber, jamun, litchi – our list of summer essentials are endless.

Highlights

  • Cucumber only has 16 calories per 100 grams, according to USDA
  • Ginger is a traditional remedy for indigestion.
  • Summer drinks can be super wholesome and nutritious too

For instance, this cucumber cooler by Mumbai-based vlogger Alpa Modi, made with goodness of cucumber, lemon juice and ginger, is all you need to beat the heat and seasonal infections. Yes, you heard us! The immunity-boosting powers of ginger and lemon are well-known, much of which could be attributed to its free radical-fighting antioxidants.

The recipe posted on the YouTube channel ‘Something’s Cooking With Alpa’ may also serve as a worthy weight-loss potion. Cucumber is all water and nutrients; it is also super low in calories. Ginger and lemon help rev up your metabolism naturally. This recipe contains sugar, but you can always leave it out, if you are a calorie-watcher. Sugar does no good for the body and if taken in excess amounts, it could also lead to weight-gain. This quick-to-make and cooling summer drink is a treat you would not want to miss.

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Also Read:4 UNEXPECTED WAYS WAXING BENEFITS YOUR SKIN

8 Great Benefits of Almond Oil for Hair, Face and Skin

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8 Great Benefits of Almond Oil for Hair, Face and Skin

Almonds are an all-rounder; from making your food more delectable, flavourful and crunchier, to providing you the much needed nutrition boost to combat various ailments. When it comes to incorporating them into cooking, you can use them to create exquisite bakes or simple dishes too. Toss them into your salads, dunk them in your batches of cookies and brownies, or simply blend them along with shakes and smoothies, almonds are fuss-free and hassle-free.

1. Almond oil is excellent for treating dandruff and hair damage.

2. It also checks scalp infections and inflammation.

3. It is enriched with Vitamins E and A, which are good for both skin and hair health.

4. It can be used to treat acute skin infections like psoriasis and eczema.

5. It acts as a skin nourisher facilitating skin lightening and tan removal.

How to Use Almond Oil

“Almond oil stimulates collagen. It is enriched with vitamin E which makes it great for both skin and hair. Those who have oily skin can use 2-3 drops of almond oil and apply it on their skin once a week. For dry skin I would recommend a few drops of almond oil massaged onto the skin 2-3 times a week. 

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Also Read:4 UNEXPECTED WAYS WAXING BENEFITS YOUR SKIN

 

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