If you’re finding it difficult losing weight, then try consuming weight loss foods. Apart from the building of strong bones, prevention of chronic diseases, boosting energy levels and keeping the skin fresh, food can also help you lose weight and stay lean. Multiple studies indicate that one of the best ways to lose weight is by consumption of weight loss foods.
They are low in caloric content and contain important nutrients that aid weight loss.
1. Buckwheat
Several studies have shown that regular consumption of buckwheat will protect the body against obesity, diabetes, ischemic stroke, and atherosclerosis. A new study published in the American Journal of Clinical Nutrition recommends that at least three servings of buckwheat should be eaten daily. This is because buckwheat is a good source of fiber, an important nutrient that reduces the risk of weight gain.
2. Brown Rice
This is one of the world’s healthiest foods you should include in your diet meal plans. A recent study published in the American Journal of Clinical Nutrition confirms that brown rice helps in maintenance of healthy body weight.
3. Grapes
Researchers have shown that the regular consumption of grapes can result in proper insulin regulation, improve blood sugar balance, and increased insulin sensitivity.
4. Watermelon
Watermelon (Citrullus lanatus) is a super low energy density food that contains a lot of water. Foods like watermelon with a low energy density tend to make people consume fewer calories. Watermelon is a source of natural antioxidants such as lycopene, citrulline, and ascorbic acid.
5. Raspberries
Raspberries are among the super healthiest foods with high nutrient dense content. They are rich in phytonutrients – natural chemicals that prevent inflammation of stomach and storage of excess fat in the body. Read More…………
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