Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders.
You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool.
Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.
Whether you want to use it purely for relaxation or to treat a specific condition, there are plenty of techniques to try.
Continue reading to take a closer look at some of the benefits of facial, how you can do it on your own, and when it’s best to visit a professional.
There are several different types and techniques that you can do on your own or with a professional.
Types of facial massage include:
- lymphatic drainage
- reflexology
- shiatsu
- gua sha
- Swedish
- remedial
- sinus
- acupressure
Facial massage techniques include:
- cupping
- digital or knuckle kneading
- folding
- effleurage
- vibrations
- tapping
- Jacquet pinching
Purported benefits
Purported benefits1. Anti-aging and wrinkles
One of the main benefits of facial massage is its ability to improve the overall appearance of skin.
A small 2017 studyTrusted Source examined the effectiveness of facial massage that included a stimulating massage device. Participants used an anti-aging device and cream on their face and neck for 8 weeks. The effects of the cream were enhanced when used with the facial massage. Improvements were seen in wrinkles, skin sagging, and texture.
2. Sinus pressure
As long as it’s not an infectious case or during an acute stage of sinusitis, you can use massage to relieve sinus pressure, discomfort, and congestion.
Sinus massage may also help promote the drainage of mucus, alleviate headaches, and boost circulation. More in-depth scientific studies are needed to confirm and expand on the effects of sinus pressure massage.
Read the Complete Article at healthline.com
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Also read: How to Make the Most of a Galvanic Facial Machine
