How to Give Yourself a Gua Sha Facial
How to Give Yourself a Gua Sha Facial

While Western consumers have only recently discovered this ancient beauty secret, the practice of gua sha originated centuries ago in China. Gua sha is traditionally an intense body massage, where therapists use scraping motions to treat ailing skin and muscle conditions.

The good news is that this practice is much more gentle on the face, using a gentle gliding in lieu of “scraping” or “coining”. This practice is meant to release muscle tension and result in a host of beauty benefits. In this guide, we’ll walk you through the various benefits of gua sha facials, the right techniques, and how to get the best results.

Gua sha is traditionally an intense body massage
Gua sha is traditionally an intense body massage

The Benefits of a Gua Sha Facial

Since it doesn’t take long, a gua sha facial can easily complement your regular skincare routine. While relaxing facial muscles is one of its main benefits, here are some other reasons to use gua sha facials regularly:

A gua sha facial can temporarily slim your face by reducing puffiness, especially in the eye and cheek area. This can result in a more contoured shape around cheeks, jawline, and other areas prone to puffiness.

Enhanced circulation
A gua sha facial is essentially a face massage. Massages stimulate blood circulation, bringing oxygen and nutrients to the skin. This leads to a brighter, healthier complexion.

Softens scar tissue
Gua sha helps break up and soften scar tissue, especially when done consistently over long periods of time. Scar tissue can lead to lumpiness beneath the skin and uneven texture, and gua sha is often utilized for reversing these effects.

Helps reduce fine lines
While this practice isn’t a miracle worker, gua sha facials can help release tension in your face. This tension can lead to furrowed brows and a clenched jaw over time – even when we think we’re relaxed. One of the main causes of wrinkles is repeated movements, like scrunching your eyebrows and frowning. Gua sha interferes with these movements and helps you maintain a relaxed facial posture on a day-to-day basis.

Muscle toning
Similar to scar tissue, gua sha facial techniques help break up fascia: connective tissue that can sometimes interfere with circulation. Breaking up that fascia more regularly leads to better circulation week to week. Loosening up your muscles and relaxing is never a bad thing, either!

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