In the modern world, there are devices and tools for everything in a way that you can solve everything through an electronic device. This can be very helpful but also stressful in a few situations. In this context, to help with stress and anxiety, a 100% unconnected device has been created and promises to improve wellness and mindfulness.
The TheaWellbeing Melo Handheld Anxiety and Meditation Breathing Device is a highly personalized aid for stress and anxiety. It can be considered a hand-held meditation aid tool that helps to control breathing. Using haptic feedback and lighting patterns, it will guide the user through three proven breathing exercises that reduce stress and anxiety.
The Melo is also proven to help aid sleep, and as it is unconnected and with a wireless set-up, it is possible to distract yourself from everyday stress to fall asleep quicker and easier while using it. The design is lightweight, portable, and cooper, being also calming to look at as it is to use.
It is straightforward to use. Just pick it up in your palm when you feel anxious or stressed or your heart rate increases. In the beginner mode, it will guide the user in a breath in for 4 seconds and breathe out for four routines. After that, press the on button and locate the breathing pattern slider to follow the directions. After a while, it is possible to move up to the advanced 4/7/8 setting.
In conclusion, the Melo encourages a mind-body connection through breathing and meditation exercises. It is small enough to fit comfortably in hand or keep it handy in or attached to a lanyard, so it is possible to reach for it when needed quickly.
Read Also: All You Need To Know Regarding Anti-Stress Skincare Routine
About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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