Many people think working out at home can be boring without many options. This has changed over the years, with more companies investing in modern options to make people consider the exercises at home again.
Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. The typical bodyweight exercises we all know are actually called calisthenics by professionals. For example, we can cite squats, push-ups, lunges, and crunches.
If you prefer cardio, a good exercise bike can be the solution. This type of workout can give you a heart-pumping cardio workout that burns calories while you can do other things, like catch up on Netflix or take a work call. There are also different bike exercises, like the popular Peloton, which provides classes focused on a series of movements to improve your strength while having fun with exceptional coaches and music.
Tabata is a type of training discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. They observed that high-intensity interval training impacts both the aerobic and anaerobic systems more. Based on that, each exercise in a given Tabata workout lasts only four minutes, but it’s made very hard to endure. It is possible to include almost any type of exercise in Tabata, like squats, push-ups, burpees, or any other that works for your large muscle groups.
In conclusion, there is a wide variety of exercises that you can do at home and get interesting results. With all of these opportunities, it is sure that you will find what you like and have fun doing.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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