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Drinking Green Tea Benefits Your Skin In These Ways

Green tea is arguably one of the most popular healthy beverages out there. The main reason why this beverage is credited with multiple health benefits is the presence of antioxidants and phytonutrients. The tea is made from the leaves of the evergreen shrub Camellia sinensis, which is commonly known as the ‘tea shrub’.

1. May Help Fight Acne

It has been found to possess a polyphenolic compound EGCG (epigallocatechin-3-gallate), which is anti-oxidant and anti-inflammatory in nature. It may help prevent acne and other skin infections.

2. May Reduce Risk Of Melanoma

A 2003 study – conducted by the researchers at Department of Dermatology, University of Alabama at Birmingham – concluded that green tea might be used as a pharmacological agent for the prevention of disorders of the skin caused by excessive exposure to ultraviolent radiations.

3. May Help Control Oily Skin

The EGCG present  is known to be anti-androgenic in nature. This effectively means that it regulates the production of androgens in the body, which in turn may reduce oil or sebum production on the skin.

4. May Slow Down Skin Ageing

There is some evidence to suggest that topical application of green tea extracts along with consumption of the tea may help improve skin elasticity, and hence, slow down skin ageing. Green tea is also known to have a moisturising effect on the skin and it may also reverse sun damage on the skin.

Green tea contains some amount of caffeine, so if you have been told to completely swear off caffeine, you may want to consult your nutritionist before consuming it. Those wanting to reduce their caffeine intake by giving up coffee may want to switch to green tea, as it has less amounts of caffeine as compared to the former.

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Also Read: How To Remove Pimples To Get Clear Skin?

Good skin care practices can help teens to battle stubborn acne

Being a teenager can be tough. Teens must manage high school and the pressures of adolescence while at the same time battling stubborn acne. During summer vacation, teenage acne often lessens because of greater sun exposure and decreased stress, but with school back in session, it’s necessary to remind teens of good skin care practices and ways to treat acne before it becomes a major concern.

Acne affects about 85 percent of people between the ages of 12 and 24, and is the most common skin condition in the United States, according to the American Academy of Dermatology.

“A teen often feels alone in suffering from embarrassing pimples,” said Dr. David Shupp, a dermatologist at Penn State Health Medical Group – Colonnade in State College. “Because acne is caused primarily by hormone levels, the condition often begins at puberty and clears up by the late 20s. Girls are more susceptible than boys to hormone-related acne.”

Shupp said that when a teen begins to experience mild acne, the first step is to treat with an over-the-counter cream, gel or lotion applied directly to affected areas, most commonly the face, chest, upper back and shoulders.

Nonprescription acne medications typically include one of the following active ingredients:

  • Benzoyl peroxide kills bacteria, helps remove excess oil from the skin and reduces inflammation. Check the label for benzoyl peroxide strength, which can range from 2.5 to 10 percent in over-the-counter products.
  • Salicylic acid dries excess oils and works best for blackheads and whiteheads. The strength typically ranges from 0.5 to 5 percent.
  • Adapalene prevents plugging of hair follicles and is available in 0.1 percent strength over the counter. The acne medication, a retinoid derived from vitamin A and commonly sold as the brand name Differin, was previously only available by prescription.

Teens with other skin conditions, such as eczema or psoriasis, should consult their doctor before experimenting with over-the-counter acne medications, according to Shupp.

“If over-the-counter medications don’t provide enough relief from acne, it’s time to discuss prescription medications with a dermatologist or family physician,” Shupp said.

Acne medications available only by prescription include:

  • Stronger retinoids, such as Retin-A. These are among the most effective topical medications but can be more drying than over-the-counter options.
  • Antibiotics, which can be administered orally or via a topical gel or cream to kill excess bacteria. Topical antibiotics are often combined with benzoyl peroxide to maximize effectiveness while lowering the risk of antibiotic resistance.
  • Hormonal treatments, which impact the balance of hormones that cause acne and are usually prescribed to supplement topical medications or antibiotics in young women. Birth control pills are the most common hormonal treatment for acne. Another option is spironolactone, which blocks androgen hormones. An excess of these hormones is a common cause of acne in women.
  • Isotretinoin (common brand name Accutane) is a powerful vitamin A derivative used to treat severe acne that does not respond to other medications. Potential side effects include birth defects, so teenage and adult women taking this oral medication must undergo monthly pregnancy tests. Read more

Read also: How To Remove Pimples To Get Clear Skin?

 

 

How To Remove Pimples To Get Clear Skin?

Pimples are the symptoms of acne, they seem a bit normal when you hit puberty and they often clears up on its own by the age of 20. But if these symptoms bother you till the age of 30 or beyond they leave dark scars or red marks.

If you’re receiving a large volume of requests from these small monsters on your face you probably should know how to remove pimples and those dark patches they leave behind. Don’t let your pimples to become acne skin condition.

Reasons For Pimples

The hormones continuously pushing sebaceous glands (oil glands) to produce sebum are to be blamed for acne formation!

Pimples aka zits ‘break-out’ when the oil-producing follicles (pores) get blocked and excess oil accumulates under the skin. Dead skin cells and sebum, all get clomped together, leading to breakouts or pimples.

All these can get further intensified by the presence of bacteria called Propionibacterium acnes on the skin. It causes inflammation in the skin, which is why acne forms and flare-ups.

How To Get Rid Of Pimples?

1. Use A Gentle Skin Cleanser To Get Rid Of Pimples!

Opt for a paraben and sulphate free foaming face cleanser specially formulated for oily skin with gentle skincare ingredients but tough on impurities and build-up during the day. Look for a cleanser with salicylic acid which works to relieve inflammation, infection and skin irritation due to acne.

2. To Remove Pimples Refrain From Touching Your Face!

Continuously touching your face throughout the day only give way to the formation of new zits or may aggravate the already existing acne situation and may lead to acne scarring.

Always remember that- popping, squeezing or touching your pimple is a bad idea! Fingers can carry germs, leading to infections and will only make an oozy red mess now and give way to scarring for later.

3. Spot Treatments To Clear Up The Acne Fast!

Spot treatments or emergency pimple treatments are effective, go-to treatments which can work wonders on your skin overnight.

Specific ingredients to look for in the skincare products are:

  • Salicylic acid: With anti-inflammatory properties, it exfoliates and unclogs pores
  • Benzoyl peroxide: Kills acne-causing bacteria
  • Retinoids: Prevent pore-clogging and reduce visible acne lesions
  • Sulfur: Possess gentle, natural antibacterial properties, to eradicate acne-causing bacteria from your skin pores and also stops new bacteria from growing

4. The Good Old Home Remedies For Pimples Naturally!

Tea tree oil to get rid of pimples: Due to its antimicrobial properties, tea tree oil helps to zap out the pimples!

A 5% Tea Tree Oil Gel Has Been Proven To Be Effective At Reducing Pimples

How to use?

  • Always dilute tea tree oil with a carrier oil (jojoba oil, sweet almond oil) as it is highly potent and using as such may cause irritation and redness
  • Apply this mixture on the pimples
  • Leave it on for an hour and wash off
  • Repeat once daily until the redness and inflammation subsides

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Read Also:  Hair growth: Get the eyelashes of your DREAMS with these easy home remedies

HOW TO USE GLYCERINE FOR HEALTHY AND GLOWING SKIN

It has been an essential part of women’s beauty routine for centuries now. It offers a wide range of beauty benefits and can be used to combat almost every skin issue. A mixture of sugar and alcohol, it is considered to be one of the most effective ingredients to treat dry and dehydrated skin. If you’re looking for an ingredient to give you super soft skin, glycerine might just be the right one! Here’s how to use it…

For cleansing

Glycerine is an effective cleanser, it gently helps get rid of dirt and makeup without harming your skin. To make your own glycerine cleanser at home, mix half cup of water with one and a half tablespoons each of glycerine and cornflour. Boil the mixture till it appears clear, once cooled down apply some on moist skin and wash off with water.

For moisturising

Glycerine acts as a humectant, meaning it retains and preserves moisture in your skin. This helps maintain a healthy pH level as well as makes skin smooth and soft. To make your own moisturiser, add the juice of one lemon to 250 ml of glycerine. Mix well and store in an airtight glass container. Apply this mixture on cleansed skin every night before going to bed and wake up with dewy skin.

For skin lightening

Acne scars, blemishes and age spots are stubborn and hard to get rid of. However, with regular use glycerine can help fade them. Mix equal amounts of glycerine and petroleum jelly and apply it to your skin or the affected areas. Wipe off with a damp cloth after 20-30 minutes.

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Also Read: BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS: HOW TO MINIMIZE THE RISK OF INFECTION?

10 Home Remedies for Dry and Frizzy Hair

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Looking for ways to fix dry, damaged, and frizzy hair? We’ve compiled the BEST 10 home remedies for dry and frizzy hair – tried, tested and true!

Having our hair done using a straighter, coloring, curling and bleaching our hair is something we love to do because let’s be honest. Who doesn’t like to look amazing all the time? Yup, the answer is EVERYONE, but the constants use of all of the above can cause so much damage to your hair. It can dry it out to the extent that your hair starts to break and that doesn’t look amazing at all.

Dry hair becomes weak and therefore it tends to break easily and cause split ends. It’s usually lacks luster and looks unhealthy. That’s why It’s crucial that we wash, style, and take care of dry hair so that it guarantees that the hair will remain healthy and hydrated. By keeping your hair hydrated, it will look shinier and feel softer. Knowing all of this, today we bring you these wonderful home remedies for dry and frizzy hair that will help you achieve that AMAZING healthy hair we all dream of.

Home Remedies for Dry and Frizzy Hair

#1. Deep Conditioning with Hot Oils

A combination of hot oils full of vitamin E and antioxidants like olive oil, coconut oil, and castor oil, help to seal the hair strands with moisture, and by doing so, repair the damage.

Ingredients:

How to:

Warm-up all the oils, being careful not to boil. Massage these oils into your hair then cover it with a shower cap. Allow the oil to sit for at least 45 minutes so the moisture can seal. Shampoo and rinse as usual.

#2. DIY Avocado Hair Mask

Avocados have plenty of vitamins, minerals and essential fatty acids. Use this hair mask at least twice a week to ensure your hair will recover its luster.

Ingredients:

  • A ripe avocado
  • An egg

How to:

Mash a ripe avocado. Mix the two ingredients together to make a paste. Gently apply this on wet hair being careful since the avocado can be a bit messy and leave on for 20 minutes. Shampoo and Rinse well.

#3. Honey and Coconut Oil for Frizzy Hair

Honey works as a humectant, sealing in the moisture from the coconut oil, making it more effective than using by itself. Mixing these two can make your hair recover that shine even faster.

Ingredients:

  • 1 tbs organic honey
  • 1 tbs Coconut oil

How to:

Melt together the organic honey with coconut oil. Gently apply into your hair and massage for a few minutes. Leave on for 15-20 minutes and then shampoo and rinse well.

#4. Homemade Tea Rinse

Tea can intensify the hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile tea that promotes hair growth and makes your hair shiny. Brunettes should be using black tea to increase shine and enrich color.

Ingredients:

  • 1 chamomile tea bag (For blonde hair)
  • 1 black tea (for brunettes)

How to:

Brew any of the tea bags depending on your hair color. Let it cool well and use it as your final rinse after your shampoo. You can use this rinse after applying any of the others home remedies for dry and Frizzy hair above. Read more

Also read: How to Get Amazingly Long Lashes

What Is Squalane Oil? Plus, Skin, Hair & Nails Benefits

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What Is Squalane Oil?

Squalane oil is a saturated byproduct of squalene oil, a polyunsaturated hydrocarbon. The human body produces squalene naturally, which is why its derivative, squalane, is such an excellent moisturizer for the hair, skin and nails; our bodies know what to do with it.

Like other beautifying components naturally produced by the body, as we age, our body’s natural production of squalene begins to decline. Which is why science is now encouraging the use of squalane oil as a potent anti-aging moisturizer. Among its many benefits, it has been used to fight cancer, is an incredible antioxidant, detoxifies, hydrates and possesses emollient activities.

Skin

When squalane oil is applied to the skin, it mimics your natural sebum, improving elasticity by increasing moisture retention and nutrients. Squalane oil is ideal for all skin types, including oily skin. Because it is non-comedogenic and lacks the oily residue, it will not clog your pores and has also shown to be as powerful as retinol when it comes to fighting free radicals and reversing damage caused by the sun.

Along with its known moisturizing benefits, squalane oil helps fight bacteria on your skin, meaning if you suffer from acne, squalane could help relieve your symptoms and banish those blemishes. Unlike many other oils, squalane instantly seeps into the skin, avoiding a slip-and-slide topical layer that most other oils leave. It works great alone or as a base for your foundation.

Hair

Just as when squalane is applied to the skin, when it is used on your hair, it mimics your hair’s natural sebum. If you live in an area with extreme weather patterns, applying squalane is especially beneficial in preventing weather damage by maintaining moisture and sustaining the hair’s natural softness. However, the benefits extend to anyone looking to seal split ends and add a boost of moisture to their locks.

Nails

Squalane is indeed an all-in-one product and a miracle worker if you have dry cuticles. Because it absorbs quickly and efficiently, using it in place of other cuticle oils will provide an abundance of moisture without the slick oily feeling left behind on your fingertips.

Read more 

Also read  5 Homemade Face Packs for Glowing Skin

Hair growth: Get the eyelashes of your DREAMS with these easy home remedies

Hair growth: Get the eyelashes of your DREAMS with these easy home remedies

Long and voluminous eyelashes have never gone out of trend and believe it or not, they’re still a rage. While investing in falsies and a plethora of mascaras is always the option to fake the look, nothing works best when you have all those things naturally. So, instead of spending big bucks on a number of products, we’re here to give you a few essential home remedies that will do the job right!

Lemon infused olive oil

All you need to do is soak a lemon peel in olive oil overnight. Now, using a spoolie apply it on your eyelashes. Repeat this every night for the best results. Vitamin A and C found in lemon help in stimulating hair growth which gives you voluminous eyelashes. Olive oil, on the other hand, nourishes the lashes.

Vitamin E

If you’re looking for an easy and effective remedy to boost hair growth, this one is just for you. All you need to do is puncture a Vitamin E capsule and apply the oil on your lashes every night. Vitamin E is one of the best skin moisturizers and hair growth stimulants. You’ll see the results within a few days itself!

Green Tea

Filled with antioxidants, green tea is an effective home remedy for hair growth. Steep a cup of green tea and apply it on your eyelashes using your fingers. You can even use the green tea bags on your eyes for easy masking. Green tea has been used by Chinese women to stimulate hair growth for over decades now.

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Read Also: These 10 DIY Curd Face Packs Will Make Your Skin Healthy, Young, And Glowing

UNLOCK FLAWLESS SKIN WITH THESE SIMPLE BEAUTY TIPS FOR FACE

BEAUTY TIPS : Your skin is a tell-tale indicator of how good you feel on the inside. This is why it is very important that you take care of your skin and pamper it silly from time to time. But thanks to our ridiculously busy lifestyles, regular skincare often tends to take a backseat. Add to this problem; constant stress, dirt, pollution, sun exposure and our undying love for junk food and you can already kiss great skin a goodbye! But don’t worry, ladies!

Wash your face twice a day

BEAUTY TIPS: Cleansing or washing your face form the basis of a good beauty routine for flawless skin, and it should not be compromised on, no matter what. Washing your face helps get rid of dirt, impurities and grime and is an important beauty tip for the face. And by washing, we mean really lathering your face with a gentle foaming cleanser . Massage your face.

Massage your face

Facial massages are a common practice that a lot of women follow as a part of their beauty routine, and rightly so, because of there too many benefits of a face massage. It is a natural way to relieve stress and is to enhance your mood. This is an amazing beauty tip for the face as it helps stimulate the production of collagen and blood in the skin. Regularly massaging your face tightens skin and lifts your facial muscles.

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Also Read: DIY self care products

DIY: Lightening And Brightening Lemon Toner

Toners are great protection against irritating acne. They provide an extra level of protection against acne-causing bacteria and help fight current acne. Toners are also simple and quick to make at home with things in almost every fridge and pantry!

How to Make Your Own DIY Green Tea and Lemon Acne Toner

  1. I like to boil one cup of water and place both tea bags inside. If you’d rather, however, you can boil two half cups and steep your tea separately. I steep them together to save some time and dishes and let them steep for about five minutes.
  2. Once they are done steeping, remove the tea bags and pour the teas into a container. I use a small spray bottle or a little mason jar to keep it in. The spray bottle is great to use after washing your face for a quick spritz and go!
  3. Once you have mixed your tea, pour 1/4 tsp of lemon juice into the teas and mix well.
  4. Next, add 1/4 tsp of apple cider vinegar and close your container. Give a good shake or two and voila! You have a perfect, and easy acne toner!

Ingredient Benefits

Lemon Juice
Apple Cider Vinegar
Green Tea
Black Tea
Closes pores and keeps skin at an optimal pH balance.
Antibacterial and helps keep skin at best pH balance.
Firms and depuffs skin, great anit-aging ingredient as well.
Nourishes and protects skin and prevents drying.
How I Use the Toner

I have very sensitive and acne-prone skin. So each night when I wash my face, I will pour a little bit onto a cotton pad and wipe it over the clean skin.

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Also Read: DIY self care products

 

These 10 DIY Curd Face Packs Will Make Your Skin Healthy, Young, And Glowing

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Curd is a simple and healthy food ingredient that many persons swear by. It comes with tons of nutrients as well as gut-friendly probiotics, which cumulatively give our internal health a significant boost. But what we often ignore is that curd is just equally beneficial for our skin.

Yes, it contributes heavily to our external beauty. If you include curd in your daily skincare regimen, you can experience its magic easily. So, in this article, we will be talking about the skin benefits of curd and 10 curd face packs that will give your skin a complete natural makeover. Keep reading.

10 DIY Curd Face Packs For Healthy Skin 

Now, as you already know how curd can benefit the health and appearance of your skin, here are some easy, simple and absolutely inexpensive curd face packs that you can try at home:

1. Raw Sour Curd Face Pack

Raw sour curd itself works as a wonderful face cleansing as well as nourishing pack. Massaging your face with 1-2 tablespoons of fresh curd will remove dead cells, cleanse the skin perfectly and reduce acne problems.

2. Curd And Olive Oil Pack

A mixture of 2 tablespoons of fresh curd and 1 tablespoon of olive oil can help you get rid of fine lines and wrinkles. Let it sit on your skin for half an hour. Then, wash off with lukewarm water.

3. Curd And Orange Peel Powder Pack

Prepare a skin brightening face pack by blending 2 teaspoons of orange peel powder with 2 tablespoons of curd. Using it thrice a week on your skin will make your complexion fairer gradually.

4. Curd And Chamomile Essential Oil Pack

If you are dying to eliminate those ugly sunburns, go for this soothing face pack. Just add 4-5 drops of chamomile essential oil to 3 tablespoons of curd and apply on the affected areas of the skin. Rub a little and rinse away after 15 minutes.

5. Curd, Honey, And Lemon Juice Pack

Women having dry skin with an oily T-zone can opt for this amazing face pack made of 2 tablespoons of curd, 1 tablespoon of organic honey and 1 teaspoon of fresh lemon juice. The smooth paste can be spread all over the face and rinsed after 15 minutes upon drying.

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Read Also:  8 Best DIY Natural Face Scrubs for Glowing Skin