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Simple Ways to Fight Pimples and Acne in Summers

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Simple Ways to Fight Pimples and Acne in Summers

Acne is a common problem. Whether you have acne-prone skin or you deal with those pesky pimples occasionally, we know you tend to worry even if you see a tiny red spot on your face. If you are someone who prefers pimple-free skin, you need to read this article. Breakouts are bad and can worsen in the summer season. However, we have some suggestions, which if you follow, will give you the best results. Yes, if you take some precautions, you will have glowing skin. Here is our guide on how to beat the blemishes this summer season.

What Are the Causes of Acne in Summers?

Heat and humidity during summers can make you sweat excessively. This causes skin cells to become much stickier than normal. Dead skin accumulates as debris on the outer surface and mixed with the viscous sebum it creates oxygen-negative environments under our skin where bacteria can multiply naturally. This causes inflammation of the skin leading to pimples.

How to Fight Pimples in the Summer Season

Here is how you can keep away that painful and blemishing acne and cure pimples in summer when the sun is out in all its glory.

1. Avoid Certain Foods and Drinks

The scorching heat makes us reach for sugary drinks during the summer. Staying hydrated is very important in summers, but you shouldn’t try to quench your thirst by consuming high-sugar drinks or alcoholic beverages. Sugary drinks and unhealthy snacks can increase the chances of breakouts on your face. Foods with high glycaemic index can spike blood-sugar levels which can increase the need for insulin in the blood. Greater production of insulin can also increase sebum production which can then clog the pores. You should avoid consuming peaches and cherries, and sugary drinks, carbonated drinks, alcoholic beverages and fried foods. Also, eat foods that promote bowel movements and stimulate the liver to flush out toxins regularly.

2. Opt for Oil-free Sunscreen

In the hot months of summer, people tend to slather sunscreen on their face, which is quite alright. But sunscreen usually are too oily and adding layer after layer of oily sunscreen on your face can prevent your skin from breathing. As a result, you will have clogged pores. So be wise and opt for mineral-based sunscreens that have titanium oxide or zinc oxide. These are lighter and help reduce the occurrence of summer acne.

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Also read  Best Ways to Use Rose Water for Skin

How to Treat Dark Knuckles

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How to Treat Dark Knuckles

Dark knuckles are one of the common problems that many people deal with. There can be several reasons behind dark knuckles. The main reason is the melanin that forms in the body, which causes hyperpigmentation. The reason for melanin formation is over exposure to the sun’s ultraviolet (UV) rays.

1. Take Care of Your Hands

To deal with dark knuckles, the first thing you need to do is take proper care of your hands.

Be gentle when you are washing or massaging your hands. At the same time, avoid washing them with extremely hot water and refrain from rubbing them too hard.

Also, care for your knuckles by using a soft loofah and pumice stones on a regular basis to clean them. Exfoliation helps get rid of the darkened skin.

2. Lemon and Sugar Scrub

Gently exfoliating your hands with a homemade lemon and sugar scrub can help lighten the tone of your skin by removing dead cells from the skin’s surface.

Being rich in vitamin C, lemons help get rid of dead skin cells and improve overall skin tone. It also aids new cell growth. The sugar granules help exfoliate dead skin cells and soften the skin.

Sprinkle some sugar on a halved piece of lemon. Scrub your knuckles with it to get rid of dirt and dead skin cells. Leave it on for 10 minutes before rinsing it off. Do this once a week.

Another option is to mix equal amounts of lemon juice and sugar. Apply it on your hands and feet. Allow it to sit for 15 minutes, then scrub off the paste. Rinse off the rest with water. Do this once or twice a week.

Caution: After using lemon, avoid exposing your skin to direct sunlight for at least 1 to 2 hours.

3. Coconut Oil

A source of remarkable skin-benefiting goodness, coconut oil is a good home remedy to treat dark knuckles.

It has vitamin E that can help lighten the skin tone and prevent dryness by keeping the skin hydrated and moisturized. It can also repair dark and damaged skin.

A 2004 study published in Dermatitis reports that coconut oil significantly improves skin hydration and was just as effective as mineral oil.

Rub extra-virgin coconut oil all over the knuckles and massage the area before going to bed. Do this daily.

Alternatively, prepare a mixture with 1 teaspoon of coconut oil and ½ teaspoon of lemon juice. Rub this oil on your dark knuckles and let it sit for 15 to 20 minutes. Wipe it off with paper towels. You can rinse your skin the next morning. Do this once daily.

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Read Also: Best Ways to Use Rose Water for Skin

How to Cut Your Own Hair

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How to Cut Your Own Hair

Whether you want to save some money, learn the haircutting trade, or you’re just bored (like me!), cutting your own hair at home isn’t all that difficult. In fact, it’s easier than you think. Now I’m not referring to giving yourself a completely new do (going from long straight hair to a pixie cut or a bob), NO…please don’t do that. I’m simply talking about trimming and/or cutting your hair SHORTER than it previously was. So don’t get all crazy and artistic, unless you really don’t care about the outcome! Okay, so let’s get this cut going! First, I’ll tell you step-by-step how to do this, and then you can watch a video below! Here’s how to cut your own hair!

How to Cut Your Own Hair

What You’ll Need:

  1. A hair elastic
  2. A pair of hair cutting scissors (see notes below)
  3. Courage

How to:

  1. Start off with dry hair and make sure your hair is nice and frizz-free. For best results, straighten hair beforehand.
  2. Tip your head upside down, brush your hair forward and gather it into a nice tight ponytail that will start right at your hairline in the center of your head.
  3. Figure out how long you want your first layer to be. Will it end at your chin or at your cheekbones? You decide! Measure the distance of where your ponytail starts on your forehead to where you’d like the cut to be using a comb.
  4. Pick up that ponytail and hold it firmly between your hand. Grab your scissors and cut away in a straight line at the point that you measured. Just cut straight through! Don’t worry about cutting it straight or uneven – we’ll get to that in the next step!
  5. Next, still holding your hair in your hands, change your grip on your scissors and point them directly at your head. Start snipping away at the ends, in short, fast moves until your ends look like a shaving brush, fluffy with no harsh lines.
  6. Pull your hair out from the ponytail and voilà, you’ve successfully cut your hair! Read more 

Also read: Quick home remedies for sunburn relief

Best Ways to Use Rose Water for Skin

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Best Ways to Use Rose Water for Skin

The Benefits of using Rose Water for Skin Care

There is no secret about rose water being a beauty secret for centuries. Generations of grand mom’s have passed down some much advice about the healing and hydrating properties of Rose Water. And there is much truth in that advice. This natural beauty elixir can treat winter dryness, dullness, acne, puffiness, sunburn and so much more. Use it as cleanser, toner, moisturiser, or add it your face pack, as a part of your beauty regime, and the difference will be a there to see in a matter of weeks.

DIY Recipes Using Rose Water for Your Skin

#1. Lemon juice and rose water for acne

Ingredients:

  • Organic rose water – 1 tablespoon
  • Freshly squeezed lemon juice – 1 tablespoon

Method: In case you didn’t know already, lemon juice is known for its antibacterial properties. Mix fresh lemon juice with rose water and apply it over the acne. Leave it to dry. Wash off with warm water after 15 minutes. Repeat this process for a week for acne-free skin!

#2. Honey and rose water a for skin lightening

Ingredients:

  • Honey – 2 tablespoons
  • Rose water – 2 tablespoons

Method: Honey has skin-lightening properties that reduce pigmentation, scars, and tan. Mix the rose water and honey. Use a cotton ball to apply a uniform layer of the pack all over your face and neck. Wash with warm water after 15 minutes.  Combined with rose water it makes for one of the best skin-lightening home remedies – and the easiest! Use regularly for a month and see the difference yourself.

#3. Apple cider vinegar and rose water toner

Ingredients:

  • Apple cider vinegar – 2 tablespoons
  • Rose water – 2 tablespoons

Method: Rose water makes for a very good toner when mixed with apple cider vinegar. Dilute 1 tsp apple cider with ½ cup rose water. Apply uniformly on the face with the help of cotton pads. Pro tip – after using the toner, cleanse and moisturize. This toner works perfectly for oily skin and helps to balance out the pH levels and clear the skin of dirt and grim. Apple cider is also an excellent source of antioxidant. This toner can be used 1-2 times daily.

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Read Also: 7 Surprising Benefits of Soaking in Hot Water

4 Ways to Use Coriander for Beautiful Skin

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4 Ways to Use Coriander for Beautiful Skin

4 Ways: It is a powerhouse of iron which leads to an increase in the hemoglobin levels in the body and prevents anemia that can cause dull skin. It is a well-known fact that your skin is a reflection of your internal health.

What is coriander good for?

Coriander is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feel soft, supple and glowing when your cells are protected from oxidative stress. They can be armored against stress and degeneration with the help of antioxidants.

5 ways to use coriander for skin

1. Coriander with aloe vera: Freshly ground coriander in combination with aloe-vera can be applied on the skin. This helps delay the onset of wrinkles, and reduce fine lines.

2. Coriander with lemon juice: A combination of ground coriander with some lemon juice when applied on the effected area can do wonders for acne and blackheads. Coriander enables the dead cells to be removed and leads to a rejuvenated skin.

3.Coriander face pack: Grind the coriander, add milk, add honey and lemon juice and apply on the face. This face pack will leave you with glowing skin.

4. Coriander with rice and yoghurt: A combination of ground rice and yogurt relaxes facial muscles and cells and leaves you refreshed. Make a mixture of it and apply it like a mask.

When your skin fails to show a positive response, we know how frustrating it can get. The least you can do is seek comfort in the confines of your kitchen and grab a handful of coriander! You can thank us later.   Read More..

Also Read: How to Prevent Split Ends

Quick home remedies for sunburn relief

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Quick home remedies for sunburn relief

Summers are here and no one can avoid the scorching sun, which brings sunburn with it a plethora of skin issues. We might love this season, but our skin certainly doesn’t love this season. Right from skin tanning to skin burns to rashes, there are several skin disorders causes due to the infrared and UV rays of the sun. Indian summers are known for their dry, hot and humid weather that sucks the energy out of everyone and leads to dehydration.

Summer fun is not something you want to miss out on and no matter how much sunscreen you apply, tanning and rashes happen. Sunburns are caused when the skin is overexposed to the sun and results in an inflamed, irritated and broken skin. All is good as long as you keep yourself hydrated and eat well, but the summer sun is so hot in certain parts of the country that sunburns can’t be avoided.

No matter if it’s mild or severe, you should always keep a couple of home remedies in mind so it doesn’t end up getting worse. Don’t let a mere sunburn put a damp to your mood, just try these home remedies to subdue the discomfort.

Chamomile Tea

Brew a pot of chamomile tea and then, chill it. Apply the chilled tea to the area that’s sunburnt and it’ll calm down your skin plus bring down the redness. The anti-inflammatory properties found in this tea can help in bringing down the inflammation and help in a faster recovery.

Apple Cider Vinegar

Although using an acidic substance seems counter-intuitive and can work wonders for your skin. Vinegar is a perfect solution for such skin issues. An infected sunburn is worse than a normal sunburn, and skin issue Read more

Also read: Eat your way to fabulous skin

7 Surprising Benefits of Soaking in Hot Water

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7 Surprising Benefits of Soaking in Hot Water

7 Surprising Benefits of Soaking in Hot Water

We all know the stress-relieving satisfaction of soaking in a hot Water tub or even a warm bubble bath. But did you know that it can be extremely beneficial to your health, too?

Numerous studies have shown that immersing yourself in hot water can be very beneficial to both the body and mind. In fact, there is substantial evidence that doing so can impact on your overall health and daily living.

A recent digital Health & Wellness Booklet from the National Swimming Pool Foundation and Dr. Jonathan B. Smith sheds some light on these surprising findings. Here are just some of the ways that you can benefit from soaking in hot water, as supported by a growing body of scientific research.

  1. Healing: Immersion in hot water increases blood circulation. More blood flow means more nutrients are available to help cells regenerate and speed the healing process.
  2. Muscle pain relief: The increase in blood circulation helps remove pain-causing chemicals that build up in tissues. As a result, muscle pain goes away faster.
  3. Joint pain relief: The buoyancy of water acts as a buffer against the effects of gravity on an injured joint.
  4. Lower blood pressure: Most people see their blood pressure go down when they are immersed in hot water.
  5. Healthier heart: When a person is immersed in warm water, the heart is working harder and more efficiently, similar to how it benefits from exercise.
  6. Stress relief: Warm water immersion provides a safe, relaxing way to unwind, reduce anxiety, and cope more effectively with the challenges of daily life.
  7. Improved mental health: Scientific evidence shows that immersion in water helps us reduce the effects of stress and contribute to improved mental health.

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Read Also:  5 DIY remedies to slow down and make wrinkles invisible seamlessly

This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin

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This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin

Anti-Ageing Drink: Just like the rest of our body parts, the skin also requires certain essential nutrients to maintain it in good health. This biggest of our body organs is tough but is still susceptible to the excesses of the outside environment, as well as the changes that occur inside our bodies. But since we can only control our external environments to a certain extent, it is important to ensure that our internal environment is healthy and happy.

Nutrients For Healthy Skin

Some nutrients that have been known to promote skin health include antioxidants, omega-3 and -6 fatty acids and, vitamins E and C. Antioxidants are found in a number of plant-based foods like fruits and vegetables, as well as spices and herbs. These usually also contain the essential vitamins important for maintaining a healthy skin. Meanwhile, fatty acids are found in seeds and nuts, as well as fatty fish.

Anti-Ageing Coconut And Turmeric Drink Recipe

This recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric. This drink can be a powerful addition to your diet if you are looking to improve the health of your skin. The coconut oil and milk are sources of healthy fats and important vitamins, and the shiny flaxseeds give you a dose of omega fatty acids.

Here’s how to make this drink:

1. Chop the banana and pineapple.

2. Place them in a bowl and add flaxseeds, grated ginger, coconut oil, cinnamon powder, turmeric powder and flaxseeds to the fruits.

3. Add coconut milk and use a hand-held blender to blend all the ingredients together.

4. You may add a little honey to sweeten the drink more if you like.

Read More..

Also Read: How to Prevent Split Ends

Eat your way to fabulous skin

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Eat your way to fabulous skin

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

That said, as much as we may try to resist it, our skin does naturally age. Wrinkles and age spots are the inevitable result of time, but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. With this in mind, a holistic approach is best. 1. Eat a minimum of five portions of fruit and vegetables every day

1. Eat a minimum of five portions of fruit and vegetables every day

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in carrots, sweet potatoes and pumpkin, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.

2. Eat enough vitamin C

Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.

3. Don’t crash diet

Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins and minerals too. Over long periods of time this type of dieting will reflect on your skin. It is always best to eat a healthy, balanced diet. If you’re considering trying a weight loss plan, make sure you have all the facts first – explore our expert guides to popular diets and read the six things you should consider before starting a diet.

4. Stock up on selenium

Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential to support the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Read more

Also read: How to Prevent Split Ends

5 DIY remedies to slow down and make wrinkles invisible seamlessly

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5 DIY remedies to slow down and make wrinkles invisible seamlessly
5 DIY remedies to slow down and make wrinkles invisible seamlessly
When anybody talks about getting rid of wrinkles, the first thing that automatically comes to mind is botox. But there are a few DIY ways that combat it as well. Check it out!

The horizontal deep lines on the forehead, at the corner of the eyes and mouth, are all common with age. But they make the person look much more old and mature for their age. Caused due to excessive sun exposure and age, most people opt for botox to get rid of wrinkles. But the good news is that while you might not be able to get rid of them completely, combating them and even slowing down the process of more wrinkles appearing is easy enough and can be done at home. These DIY remedies show you how to make wrinkles invisible .

Lemon juice treatment 

The high amount of Vitamin C present in lemon juice helps in maintaining the smoothness of skin and also gradually fades away the lines from the forehead. All you need to do is squeeze some fresh lemon juice on your forehead and let it stay for a while. Allow it to dry and then wash it off with warm water.
Practice this every day for the best results.

Coconut oil 

This oil contains a lot of fatty acids that help in keeping the skin moisturized. Coconut oil also contains antioxidants that help in protecting the skin from free radicals. Massaging your face with coconut oil will slow down the process of ageing and get rid of wrinkles from your skin.

Scrub 

Scrubbing is known to not only exfoliate the skin by getting rid of the dead cells but also boosts circulation in the face and fades away wrinkles with time. It also gets rid of the hyperpigmentation from the skin and ensures the skin tone is even.

Petroleum Jelly 

One of the essential beauty products of every household, petroleum jelly is known to be the perfect remedy for wrinkles on the skin. When applied on the skin and massaged well for at least 10 minutes every day, the reduction of fine lines and wrinkles reduces considerable and is noticeable as well!

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Read Also: Dark Neck | Causes| Treatment | Home Remedies | Dermatologist | Dr. Aanchal Panth

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