Acne is a common problem. Whether you have acne-prone skin or you deal with those pesky pimples occasionally, we know you tend to worry even if you see a tiny red spot on your face. If you are someone who prefers pimple-free skin, you need to read this article. Breakouts are bad and can worsen in the summer season. However, we have some suggestions, which if you follow, will give you the best results. Yes, if you take some precautions, you will have glowing skin. Here is our guide on how to beat the blemishes this summer season.
What Are the Causes of Acne in Summers?
Heat and humidity during summers can make you sweat excessively. This causes skin cells to become much stickier than normal. Dead skin accumulates as debris on the outer surface and mixed with the viscous sebum it creates oxygen-negative environments under our skin where bacteria can multiply naturally. This causes inflammation of the skin leading to pimples.
How to Fight Pimples in the Summer Season
Here is how you can keep away that painful and blemishing acne and cure pimples in summer when the sun is out in all its glory.
1. Avoid Certain Foods and Drinks
The scorching heat makes us reach for sugary drinks during the summer. Staying hydrated is very important in summers, but you shouldn’t try to quench your thirst by consuming high-sugar drinks or alcoholic beverages. Sugary drinks and unhealthy snacks can increase the chances of breakouts on your face. Foods with high glycaemic index can spike blood-sugar levels which can increase the need for insulin in the blood. Greater production of insulin can also increase sebum production which can then clog the pores. You should avoid consuming peaches and cherries, and sugary drinks, carbonated drinks, alcoholic beverages and fried foods. Also, eat foods that promote bowel movements and stimulate the liver to flush out toxins regularly.
2. Opt for Oil-free Sunscreen
In the hot months of summer, people tend to slather sunscreen on their face, which is quite alright. But sunscreen usually are too oily and adding layer after layer of oily sunscreen on your face can prevent your skin from breathing. As a result, you will have clogged pores. So be wise and opt for mineral-based sunscreens that have titanium oxide or zinc oxide. These are lighter and help reduce the occurrence of summer acne.
Also read Best Ways to Use Rose Water for Skin
