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Malaise and fatigue Diagonsis

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Malaise and fatigue Diagonsis

Diagonsis : If you have a sense of malaise, you may not feel quite right, but you might be hard-pressed to put your fingers on exactly what’s bothering you. It’s not a condition, but a set of symptoms linked to some other problem. When you’re in the grip of it, you might have fatigue, pain, and a lack of interest in your usual activities.

Depending on the cause, malaise can start slowly or hit you suddenly.

Diagonsis :Scores of illnesses or disorders can lead to different degrees of malaise. They may range from viral conditions and blood diseases to organ failure and psychiatric disorders.

Short-Term (Acute) Illnesses

A sudden infection that eventually runs its course can shock your body. There are several diseases that are more closely linked with malaise. The most common ones and their symptoms — in addition to malaise — include:

Acute bronchitis or pneumonia. If you have this chest infection, you might have fever, chills, cough, and chest pain.

Mononucleosis (“mono”). If mono is the cause of your malaise, you could have a sore throat, headache, and swollen tonsils and lymph nodes.

Flu. If you have this virus, you might have a fever, cough, sore throat, runny nose, and body aches.

Lyme disease. It’s an infection that comes from a tick bite. You could have a rash, achy or swollen joints, night sweats, and be sensitive to light.

Hepatitis. If you have this liver disease, you might feel flu-like symptoms and have belly pain, dark urine, and pale stools.

Fibromyalgia. With this condition, you’ll have joint pain and tenderness, sleep problems, trouble concentrating, and morning stiffness.

Read Full Story on webmd.com

Also read: THE BENEFITS OF USING AN ICE ROLLER

WHOOP – The World’s Most Powerful Fitness Membership

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WHOOP – The World’s Most Powerful Fitness Membership

Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.

TECH THAT EVOLVES WITH YOU
SLEEP COACH

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, it will then show you in real-time whether you need to push harder, you’re overdoing it or you’ve reached your goal.

WHOOP JOURNAL

Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.

THE WHOOP MEMBERSHIP
WHOOP STRAP 3.0 (FREE)

The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It’s lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.

ACCESS TO DAILY ANALYTICS

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all-new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.

JOIN WHOOP TEAMS AND COMMUNITIES

Join teams in the app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.

Read More 

Also Read: Sworkit | At Home Workout and Fitness Plans

Sworkit | At Home Workout and Fitness Plans

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Sworkit | At Home Workout and Fitness Plans
Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can’t get and stay in shape? Make 2020 the year you finally take control.

You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!

IS THIS LEGIT?
We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we’re well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

Read more

Also Read: 12 of the Best Products to Soothe Sore Muscles

THE BENEFITS OF USING AN ICE ROLLER

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THE BENEFITS OF USING AN ICE ROLLER

If you love skincare as much as I do, then you’ll definitely be intrigued by the ice rolling trend. Influencers, beauty editors, and aestheticians are all fans of the next big thing. If you see an ice roller, it may look a little strange at first, but once you get the hang of it you won’t want to stop. I’m breaking down why I’m such a fan of ice rolling and why you should try it too. Keep on reading for more!

Benefits

For starters, ice rolling helps reduce any puffiness. It’s totally normal for us to wake up with a puffy face in the morning, and using an ice roller can target this before starting your day. Ice rollers can also help shrink the size of your pores, making your skin appear more even and reduces the possibility of clogging your pores. Ice rolling also helps with lymphatic drainage, reducing redness from breakouts, and is a helpful aid in your anti-aging routine.

When to Use It

There’s no exact time as to when you should be ice rolling. You can do it in the morning, before bed, or both—it’s entirely up to you. Either way, you ice roller should be used at 

the end of your skincare routine. Make sure you face is cleansed, toned, and moisturized before going in with your roller. 

How to Use It

First, you’ll need to store your ice roller in your fridge or freeze before using it in order to get the full effect. If you do opt to place it in your freezer, do not leave it in overnight, and be sure to store it for no longer than four hours.

Read Full Story on lifewithme.com

Also Read:  Need to Ease Sore Muscles or Stress? Get One of These Massage Guns for Rapid Recovery

Depressive Disorder

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Depressive Disorder

Diagnosis

Your doctor may determine a diagnosis of depression based on:

  • Physical exam. Your doctor may do a physical exam and ask questions about your health. In some cases, depression may be linked to an underlying physical health problem.
  • Lab tests. For example, your doctor may do a blood test called a complete blood count or test your thyroid to make sure it’s functioning properly.
  • Psychiatric evaluation. Your mental health professional asks about your symptoms, thoughts, feelings and behavior patterns. You may be asked to fill out a questionnaire to help answer these questions.
  • DSM-5. Your mental health professional may use the criteria for depression listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association.

Types of depression

Symptoms caused by major depression can vary from person to person. To clarify the type of depression you have, your doctor may add one or more specifiers. A specifier means that you have depression with specific features, such as:

  • Anxious distress — depression with unusual restlessness or worry about possible events or loss of control
  • Mixed features — simultaneous depression and mania, which includes elevated self-esteem, talking too much and increased energy
  • Melancholic features — severe depression with lack of response to something that used to bring pleasure and associated with early morning awakening, worsened mood in the morning, major changes in appetite, and feelings of guilt, agitation or sluggishness
  • Atypical features — depression that includes the ability to temporarily be cheered by happy events, increased appetite, excessive need for sleep, sensitivity to rejection, and a heavy feeling in the arms or legs.

 

Read Full Story on mayoclinic.org

Also Read:  Need to Ease Sore Muscles or Stress? Get One of These Massage Guns for Rapid Recovery

Need to Ease Sore Muscles or Stress? Get One of These Massage Guns for Rapid Recovery

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Need to Ease Sore Muscles or Stress? Get One of These Massage Guns for Rapid Recovery

Products featured are independently selected by our editorial team and we may earn a commission from purchases of Massage Guns made from our links; the retailer may also receive certain auditable data for accounting purposes.

Whether you’re a cardio junkie or strength training aficionado, if you have a consistent workout routine, your muscles are going to get sore.

Stretching helps a lot, but you might want to consider a massage gun, also known as a percussive massager, to get out those tough knots and make sure your body is fully recovered before your next workout.

What Is a Massage Gun?

Massage guns are typically small, handheld devices that help to deliver targeted pressure to sore joints and muscles.

They get their name from their L-shaped design, with a long, grippy handle on one end, and a motor-driven massager on the other.

When powered on, the massager’s “heads” rapidly pulse over a designated area to help break up scar tissue, ease knots, and relieve tension.

Why Are Massage Guns So Effective?

Similar to foam rollers, handheld massagers are meant to release tight muscles. The quicker your muscles are loosened, the less sore you feel and the quicker you recover before your next workout.

The best massage guns offer multiple speed and strength settings, allowing you to find a rhythm that works best for you.

They’re safe to use all over the body, from your shoulders and back, to your glutes, calves, and even the bottom of your feet (say, after a run or hike).

The latest massage guns are also portable enough to take with you to the gym, office, or on vacation.

They’re all wireless too, so you don’t have to worry about getting tangled up in cords while getting your recovery in.

Read the complete article at Rollingstone.com

Also Read: 12 of the Best Products to Soothe Sore Muscles

12 of the Best Products to Soothe Sore Muscles

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12 of the Best Products to Soothe Sore Muscles

Stiffness, muscle pain, feeling like a 90-year-old when you try to sit on the toilet — delayed onset Sore Muscles no joke.

Whether you like to hit the gym or sweat through a barre session like Openfit’s Xtend Barre, run outdoor trails, or power through a quick HIIT workout at home, chances are you’ll end up with sore muscles at some point.

(Although it’s okay if you don’t — you don’t need to experience muscle soreness to see results.)

For workout newbies and elite athletes alike, that post-workout pain can show up after a new or intense workout, often peaks on day two, and can last for up to four days. Ouch.

How to Relieve Sore Muscles

Delayed onset muscle soreness (aka DOMS) is actually caused by minuscule tears to your muscle fibers.

It’s a normal part of the process — but while soreness may feel like a workout badge of honor, it’s not necessary for muscle growth.

And compensating for sore muscles can increase your risk of injury, so it’s vital to know how to treat and relieve muscle soreness.

There are a few key strategies for preventing and relieving sore muscles:

  • Heat and ice. They may be polar opposites, but both heat and ice can be beneficial for post-workout soreness. In a study of 100 healthy individuals between ages 20 and 29, researchers found that heat and ice were both effective for reducing muscle pain and preserving muscle strength after strenuous exercise. When applied immediately after a workout, the heat was more effective than cold for preventing muscle damage. But when applied 24 hours after a workout, the cold was more effective than heat in reducing muscle damage.
  • Compression. While there’s not much evidence to support the claim that compression clothing can reduce inflammation, research suggests there may be some psychological benefit to wearing them — in a small study of highly trained athletes, participants reported a greater perceived recovery when wearing lower-limb compression gear for 24 hours after a workout.

Read the complete article at Openfit.com

Also Read: HoMedics Smoothee Skin Smoother

HoMedics Smoothee Skin Smoother

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HoMedics Smoothee Skin Smoother

Description Of HoMedics Smoothee Skin Smoother:

Improve the appearance of skin with the HoMedics Smoothee Skin Smoother, a rechargeable device that allows you to enjoy visibly smoother skin and body contour.

Using a combination of vacuum massage and electronic stimulation (EMS), the compact, clinically proven device can be used on different areas of the body to help brighten the look of skin while reducing the appearance of cellulite. Ideal for use on arms, abdomen, back, hips, buttocks and legs, the vacuum massager helps to reduce fluid retention under skin and promotes a smoother, more even-looking appearance. The vacuum massage and EMS can be adjusted to customise treatment. Delivers 20 minutes of use from a single charge.

Features:

  • Skin smoothing device
  • Visibly smooth skin and body contour
  • Combination of vacuum massage and electronic stimulation (EMS)
  • Reduce fluid retention and the look of cellulite
  • Use on arms, abdomen, back, hips, buttocks and legs
  • Compact and rechargeable
  • 20 minutes of use from a single charge
  • Includes two suction cups and a USB cable

Read More at LOOKFANTASTIC

Read Also: Senia Steamer, Essia Lifting Wand, & Oliglo Bundle

Using a combination of vacuum massage and electronic stimulation (EMS), the compact, clinically proven device can be used on different areas of the body to help brighten the look of skin while reducing the appearance of cellulite.

6 Dark Circles Solutions Dermatologists Swear By

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6 Dark Circles Solutions Dermatologists Swear By

From DIY treatments that involve cold tea bags to high-tech devices that promise to erase evidence of sleep deprivation, you’ll try anything to get rid of dark circles under your eyes. The good news is that even dermatologists struggle with this issue—and they know a thing or two about how to deal with it. But the first step? It’s understanding what causes it in the first place.

What Causes Dark Circles Under the Eyes?

Celebrity dermatologist Dr. Harold Lancer explains that while those heavy bags under your eyes often put your sleep quality in question, that isn’t the only reason behind them. Sleep definitely contributes to their appearance, especially if you battle insomnia several days in a row, but Dr. Lancer explains that they can also be shadows cast by puffy lids, hollowness that occurs with age or the thinning of the skin around your eye area, making them more noticeable. He also says you could potentially blame your mother or grandmother for this discoloration, as it is also a hereditary trait.

Founder of the Dermatology and Laser Group in New York, Dr. Arash Akhavan, MD, FAAD adds that excess sun exposure can also increase the likelihood of waking up with those pesky under-eye shades, giving you another reason to not to skip sunscreen, especially on your face.

To help combat these causes, dermatologists have a few go-to formulas they swear by. Here are a few to get you started:

1. NeoCutis Lumiere Bio-Restorative Eye Cream

Because this cream is rich in hyaluronic acid, Dr. Akhavan says it gives your skin an instant plump around the eyes, improving the appearance and removing any puffiness that may be causing the discoloration. He also notes that antioxidants and growth factors within the formula contribute to the long-term production of collagen. Since losing that all-too-important anti-aging superstar can make your dark circles a shade darker, creating more of it is a win for this cream.

Read full story on dermstore.com

Also Read: Skin Care 101: Layers and Functions of Skin

Skin Care 101: Layers and Functions of Skin

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Skin Care 101: Layers and Functions of Skin

When you think of your skin, you’re probably envisioning what’s only visible to you—the surface of your skin. But much that happens there, like acne, dryness and even sweat, is impacted by reactions and activities deep within the skin. Skin has three primary layers, and each serves its own purpose. Here’s why each one is so essential to keeping your skin healthy.

The Epidermis

The epidermis is the outer layer of skin, and you can think of it as the body’s first line of defense against bacteria, viruses and even the environment. But it’s not just one uniform layer! To cover all of its responsibilities, the epidermis is actually comprised of four thinner layers:

  1. The topmost layer is the stratum corneum, and it varies in thickness depending on where it is on the body (which is why, say, the skin on your heel is much thicker than that of your eyelid).
  2. The next layer is the stratum granulosum. The cells here produce a waxy material that makes your skin waterproof.
  3. Next up is the stratum spinosum, which is made up of cells that bind other cells together—like glue for your skin cells.
  4. The bottom layer of the epidermis is the stratum basale. It houses the stem cells, which divide to produce new skin cells. Those are then pushed up to the skin’s surface.

The Dermis

The dermis is where much of the magic happens—in the skin, at least. Collagen and elastin make up the majority of the dermis, as well as fibroblasts (the type of cell that creates the collagen and elastic tissue). This layer serves a few purposes:

  • The dermis layer includes blood and lymph vessels, which are in charge of delivering nutrients to your skin and removing by-products or toxins.
  • Sweat glands live in the dermis. They emit sweat through your pores, which serves to both cool the body and clear out toxins.
  • The dermis also houses the hair follicles (where your hair is anchored) and oil glands, which produce the oil that softens and smoothes skin—sometimes a little too enthusiastically, resulting in breakouts and greasiness.

Read full story on dermstore.com

Also Read: Iluminage Precise TOUCH Hair Reduction System

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