Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.
TECH THAT EVOLVES WITH YOU
SLEEP COACH
Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm.
STRAIN COACH
Get exertion level recommendations based on how recovered your body is. When you start an activity, it will then show you in real-time whether you need to push harder, you’re overdoing it or you’ve reached your goal.
WHOOP JOURNAL
Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.
THE WHOOP MEMBERSHIP
WHOOP STRAP 3.0 (FREE)
The WHOOP Strap 3.0 collects physiological data 24/7 to provide the most accurate and granular understanding of your body. It’s lightweight, waterproof, and features the new and improved 5-day battery life and BLE connect.
ACCESS TO DAILY ANALYTICS
Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Know how hard to work with the all-new Strain Coach. Discover how much sleep you actually need and how you can align it to your circadian rhythm using the Sleep Coach.
JOIN WHOOP TEAMS AND COMMUNITIES
Join teams in the app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more. Stay motivated throughout the process with challenges and prizes.
Also Read: Sworkit | At Home Workout and Fitness Plans
