Foam rolling is technique of self-myofascial release (SMR), a form of massage with foam roller. It is especially popular for athletes and therapists who use it against pain and muscle ache, for stretching or for a short warm-up before or after workout.
Foam roller is an effective equipment that has positive effects. You feel comfortable exercising with it. Besides this, it improves your body flexibility, range of movement and reduces muscle pain.
What is self-myofascial muscle release?
The concept of self-myofascial release (SMR) is a technique that was developed by Mark F. Barnes. This aims to reduce the effects of barriers between the layers of fascial tissue. It is a hard connective tissue that surrounds and connects muscles, organs, bones, tendons, ligaments and other body structures. The role is very important for the human body because it holds our muscles in place and that is why we are able to move.
Incorrect exercise habits, stress-induced muscle tension, injuries or dehydration can cause that tissue forms in the connective muscle that will limit the proper ability to perform muscle function. Healthy fascial tissue is maintained by movement and hydration.
If we have been through an injury or acquired improper movement habits and poor movement patterns throughout life, the fascial tissue will contract. Externally, this will show up for example as shortening and stiffening of muscles or pain. This is when exercises with Foam roller can help you.
What are the benefits of exercises with foam roller?
Exercise with foam roller has very good effect on our flexibility. In addition, it improves blood and oxygen flow, performance, removes muscle tension and lower the stress. It can also help to eliminate cellulite because it restore tissue elasticity.
A number of potentially effective pain relief effects have been observed. These pain relieving effects could lead to an increase of tolerance in stretching immediately after the application of therapy.
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Also Read: Roller Massager
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