Taking care of your physical well-being is very important to ensure that you are healthy and ready to go on with your routine and perform every activity perfectly. With that in mind, having some tools that may help improve pains and persistent discomforts may be beneficial for you.
The brand Theragun has developed a line of products that improve quality of life as an objective, using different technologies to help the users with their physical needs without having to go to a professional. Here are some of the options they offer:
One example is the Theragun Wave Solo device, a modern take on massages using balls. This device is shaped like a ball but uses vibration to improve the pain that accompanies digging deep into a muscle. Its size is perfect for massaging the arch of the foot, hamstrings, knots in the back, or anywhere that requires pinpoint pressure. The firm material makes this ball great for ‘releasing’ taut muscles and ligaments. At the same time, the ‘QuietRoll Technology’ allows you to use it anywhere, including in the office. Any reverberation to the surrounding environment is muted, so all of the vibrations get directed to the body. Featuring three powerful vibrational frequencies which can be easily adjusted (by Bluetooth) for your comfort, this tool helps to alleviate soreness, reduce tension, increase range of motion and improve movement and overall well-being.
Another option is the Theragun Wave Roller, a smart foam roller designed to deliver a customized warm-up and cool-down routine for your muscles. With specially designed wave grooves across high-density PU foam, this promises maximum traction and a smooth, quiet roll on the hip, thighs, or lower back. Helping to ease any tension, the 30cm roller features five different settings to change the intensity, conveniently enabled by Bluetooth. Combining the therapeutic benefits of foam rolling with vibration therapy makes this innovative, high-quality roller a lifesaver to help to ease tightness, improve flexibility and maximize muscle recovery.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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