 technology can sometimes sound like devices that were a trend many years ago and might be outdated...){kind=link}
Electrical Muscle Stimulation (EMS) technology can sometimes sound like devices that were a trend many years ago and might be outdated, but it has come a long way since it was in old TV ad days.
One modern example of this technology is the Therabody PowerDot 2.0 Duo Smart Muscle Stimulator, an intensive dual muscle stimulator that, when attached to the skin in the right places, can relieve pain, and faster recovery from trauma and intense exercises, and even a better performance overall.
This device uses the power of two trusted muscle recovery systems to bring the desired results. These technologies are called neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) and are both forms of electrical muscle stimulation. This combination can help recovery, improve performance, and eliminate pain by quickly contracting the muscles and activating nerves’ pain dulling chemicals.
One great thing about the Therabody PowerDot Duo 2.0 is that it is easier to attach the probes to the right place. This happens because it has double the pods so that you can target both sides of the muscle group at once or both sides of your body for faster and more intense results.
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Furthermore, it is app-controlled, making it easier to use and apply a personalized program based on the user’s daily activity. The system can also sync with many popular fitness apps to compute the use as a workout session. It is recommended to use it 1-2 times a day for 20 minutes per muscle group.
In conclusion, using this device for a few minutes a day can help you get rid of cramps, aches, soreness, back pain, and more. It is a highlight due to its intuitive use and other facilities compared to competitors.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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