Each year millions of people research and buy fitness and weight loss gadgets to get closer to the body they want. One of the more popular products on the market claiming to strengthen and tone your abdominal muscles is an ab stimulator, which is an electrical muscle stimulator.
What do ab stimulators do?
Activate muscles
The benefits of using an ab stimulator are a result of the electrical currents that pass through the body, which is why these are also known as electrical muscle stimulation (EMS) devices.
An ab stimulator belt contains small electrodes that send electrical pulses through your skin when you secure the device around your midsection.
Tone existing muscles
Dr. Manish Shah, MD, a board-certified plastic surgeon, says ab stimulators can help tone muscles in the midsection by helping contract the muscles and activating with vibration.
However, he points out that there’s a misconception that ab stimulators will burn fat or be a primary tool for losing weight, and this isn’t the case.
“A regimen consisting of no significant nutritional and fitness goals other than the use of an ab stimulator will not help you achieve chiseled abs,” he explains.
Help in physical therapy
Since electrical muscle stimulators (EMS) are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA is required to regulate them Trusted Source.
With that in mind, the FDA states that most EMS devices they review are intended for use in physical therapy and rehab environments, not for aiding in fat loss.
While a Google search can produce countless consumer reviews and anecdotal stories about inches lost using an ab stimulator, according to the FDA, no EMS device is currently cleared for weight loss, girth reduction, or chiseling a six-pack.
Do ab stimulators work?
Determining whether or not ab belts work depends on your overall goals for using the product.
If you’re after continuous muscle activation and stimulation while you go about your day, then there’s a good chance you’ll be happy with the results.se
If you’re hoping to drop inches off your midsection, you might be left feeling a little disappointed.
Read more about Ab Stimulators
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