Psoriasis is a lifelong autoimmune skin condition in which the immune system triggers the overproduction of skin cells. Some home remedies may help relieve symptoms.
Psoriasis causes a person to develop scaly patches of skin called plaques. Plaques usually appear on the elbows, knees, and scalp, but they can develop anywhere on the body.
Before using home remedies, it may be a good idea to speak with a doctor. Home remedies tend to work best when people use them alongside medical treatment.
Home remedies
Using home remedies alone or with medical treatment may improve psoriasis symptoms.
People with psoriasis may use complementary approaches because medical treatment was unsuccessful or had side effects.
However, some home remedies may interact with medications, so anyone thinking about using them should speak with a doctor first.
It is also important to monitor psoriasis symptoms to ensure that the remedies are not causing them to get worse.
1. Exposure to sunlight
Exposure to sunlight can sometimes improve the appearance of the skin when a person has this skin condition. People should expose their skin gradually and for brief periods.
The sun’s UVB rays are beneficial for psoriasis symptoms as they can slow the growth of affected skin cells.
It is essential to put sunscreen on all exposed skin, including plaques, as sunburn can worsen psoriasis. The National Psoriasis Foundation (NPF) advises using a sunscreen with SPF 30 or higher that protects against UVA and UVB rays.
Some medications can also make the skin more sensitive to the sun.
Not everyone should use sunlight to treat this skin condition. The NPF advises speaking with a doctor before exposing skin to the sun.
Those with a family history of skin cancer may need to stay out of the sun and seek other treatments.
2. Capsaicin
Capsaicin, a component of red peppers, has demonstrated the ability to fight inflammation.
A study from 2020 suggests capsaicin may be an effective psoriasis treatment.
People with this skin condition may use a capsaicin cream to treat skin plaques. This may initially cause a burning sensation and inflammation, but capsaicin may help nerves in the treated area become less sensitive to inflammation with further application. This can lead to less scaling, itching, and pain.
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