The first three months of pregnancy are a time of major changes in your body. Long before any outward manifestation begins to get in the way of doing poses, things feel different on the inside. This is the challenge of first trimester yoga, and also why yoga is so useful during this delicate phase of your life. The core of any yoga practice is listening to your body. You may think you know yourself and what your body can do
Is it Safe to Practise Yoga in the First Trimester of Pregnancy?
Yes, yoga can be safely practised during the first trimester of pregnancy but only under the guidance of a certified yoga instructor who is aware of your health. There are certain asanas and poses which may inhibit the blood flow to the uterus and cause sprain or muscle spasms, hence yoga asanas should be practised with caution and under the guidance of a yoga instructor. You should also consult your gynaecologist before you start practising yoga.
Benefits of Practising Yoga
Let’s try to understand how practising yoga in the first trimester of pregnancy can benefit your health.
It Can Help Keep Unhealthy Habits at Bay
It’s pretty much imperative that you have to let go of unhealthy eating habits and lifestyle during the first trimester of your pregnancy for the sake and wellbeing of your developing baby. Yoga helps you let go of toxic emotions and cope better with letting go of unhealthy habits like overeating/anorexia, smoking, alcoholism, and insomnia.
It May Provide Relief from Pain
Yoga provides relief from the pain that comes with pregnancy. You’ll be able to cope better with the pain during the three trimesters by practising safe yoga asanas. Practising breathing techniques can help you stay relaxed and stress-free during pregnancy.
