Humidity level refers to the amount of water droplets in the air. A proper combination of humid and dry condition is required for healthy skin. Humidity levels that are too high or too low can affect skin health – if you live in an area where the humidity level is too low, your skin will feel dry and rough, and if you live in an area with high humidity, your skin may become prone to acne and rashes.
What Happens When Humidity Is High
You might have observed that while summer is unbearably hot, when the environment is extremely humid, even a moderate temperature feels harsh. Ahuja says, “You sweat significantly more when the temperature and humidity is high. Due to the extreme heat, sweat evaporates but the moisture remains on your skin, making you feel much worse. Heatstroke is a common result of high humidity, and it brings along many skin problems like acne outbreaks, defined by redness, itchiness, and discomfort. Sweating also irritates your pores, causing uncomfortable pimples to appear on your skin.”
The Solution
Wash Your Face
Humidity causes sweat, and sweat contains dirt and debris. In addition, your body excretes salt through sweat, which adheres to your skin. All of these factors may clog the skin pores, resulting in outbreaks. As a result, cleansing your face frequently is critical. Ahuja warns against over cleansing as it may cause your skin to become drier. She suggests using cold water and a light face wash to cleanse your face.
Weekly Facials
During the monsoon, your skin tends to accumulate more oil, debris, and pollutants. Face washing is insufficient; you should also perform a weekly facial at home that consists of basic steps that have been shown to restore the skin’s natural health and oil balance.
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