Maintain A Healthy Lifestyle with Instant Heart Rate App
Maintain A Healthy Lifestyle with Instant Heart Rate App

The Instant Heart Rate App is the world’s first, fastest, and most accurate heart rate monitor for mobile devices. For its accuracy, it is trusted by leading research institutions such as UCSF for cardiology research training and is used in the UCSF Health eHeart Study. After sleeping or during workouts & training, use your heart rate & health monitor to accurately determine your pulse and heart beat zone. Instant Heart Rate is non-invasive and does not require the use of heart rate straps. With an accurate heart health monitor, you can monitor blood circulation (similar to an ECG or EKG). Similar to pulse oximeters, this device detects changes in your fingers to provide accurate heart rate readings.

Maintain A Healthy Lifestyle with the "Instant Heart Rate" App
Maintain A Healthy Lifestyle with the “Instant Heart Rate” App

Advantages of the Instant Heart Rate App

  • In ten seconds, accurately determine your heartbeat, BPM, or pulse zone.
  • The PPG graph (which is similar to an ECG / EKG / Cardiograph) displays each heartbeat and BPM.
  • Cardio workout monitoring helps you to get the most out of your workout and to keep track of your progress pre- and post-workout. Utilize the heart rate as cardiovascular measurement.
  • Zones for heart rate training (Rest, Fat Burn, Cardio, and Peak)
  • Support for Google Fit (heart rate and heartbeat data)
  • There are no straps to monitor your heart rate or heartbeat.

How to use Instant Heart Rate to accurately record your heartbeat?

  • If you press firmly on the camera lens, the blood circulation to your fingertips may be disrupted.

How frequently should Instant Heart Rate be used?

Instant Heart Rate should be used daily to accurately measure the heartbeat or pulse. It is recommended to wear a heart rate monitor after sleeping or during workouts to distinguish between resting and workout heart rates.

What is considered a normal heartbeat or heart rate?

A normal resting heart rate, according to the American Heart Association (AHA) and the Mayo Clinic, is between 60 and 100 beats per minute (BPM). Stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can all affect the heart rate. Knowing your heart rate is critical as a gauge of your heart’s health and a cardiovascular metric. Heart rate variability is critical for determining the level of stress in your body.

DISCLAIMER: The Instant Heart Rate feature is provided for entertainment purposes only. Consult your doctor or primary care physician if you require first aid, or experiencing a medical emergency or a cardiac event (when CPR is required).

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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