Lose Weight: Daily workout routines for all of your major muscle groups are included in the Home Workout app. Without having to go to the gym, you can build muscle and maintain fitness at home in just a few minutes per day. There is no need for equipment or a coach. All exercises can be performed using only your body weight. Warm-up and stretching routines are included to ensure that you exercise scientifically. With animations and video guidance for each exercise, you can ensure that you are performing the exercise correctly.
The Home Workout App’s Features
- Routines for warming up and stretching.
- Offers a variety of men’s home workouts.
- Fat-Burning Exercises & High-Intensity Interval Training
- Numerous exercises: Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, and lunges
- Maintains an automated log of training progress.
- The chart keeps track of your weight fluctuations.
- Adapt your workout reminders to your preferences
- In-depth video and animation tutorials.
- Lose weight with the assistance of a personal trainer
- Share with your social media friends.
Begin your weight loss journey right now! Install it and give it a try – you’ll lose all your excess weight in no time.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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