There are numerous beauty and health secrets hidden in our kitchen, and rice is one of them. Not many of us may be aware that the water we usually throw away after soaking or cooking rice is actually loaded with many health and beauty benefits. For centuries, Asian women have been using this magic portion to treat a number of skin, hair and health issues. Well, if you wish to avail the benefits of rice water too, it will be a good idea to browse through this article as it discusses rice water benefits in detail.
What is Rice Water and Its Nutritional Value?
Rice water is nothing but the leftover water that remains after you cook rice. However, sometimes the water that is used for soaking the rice is also used for beauty and health purposes. Rice water is high in starch and also contains carbohydrates, plant inositol, other organic substances, etc. Some of the prominent or vital nutrients present in rice water are as follows:
|Protein||16 per cent|
|Lipids||10 per cent|
|Triglycerides||10 per cent|
|Starch||9 per cent|
The values mentioned above are approximate nutritional content present in a handful of white rice that is boiled in 2 cups of water.
How to Make Rice Water?
The best thing about rice water is that you can easily make it at home easily. There are three ways of making rice water. The first method is called boiled rice water and includes the following steps:
Take rice as required and wash it nicely with cold water a couple of times.
- Ensure that the water you discard after washing the rice is dirt free.
- Add double the amount of water, boil rice in it.
- Once the rice becomes tender, drain the water in a vessel and keep aside.
- Make sure there are no rice grains in water, if there are, you can strain the water.
- Let the water cool down before you store it in a glass jar, use as desired.
However, if you do not have that much time on your hands, you can try a quick fix with no-boil rice water method. To make rice water for face, hair or other health benefits, all you need to do is wash the rice thoroughly and let it sit in water for 15-20 minutes. Strain this water and use it as desired.
On the other hand, if you have time and are wondering how to make fermented rice water, well, it is very simple and the best way of making rice water because it has high pH levels. All you have to do it wash and soak the rice and let it sit in water for two days. Strain and use the water as desired. You can store this water in the refrigerator too.